All About The Paleo Diet

Paleo Weight Loss :

Over millions of years the human diet has evolved; we began eating foods that existed in nature and transitioned to our current eating habits which is infused with unnatural, processed foods and substances. The Paleo diet, also called the caveman diet, is a hunter-gatherer based diet that can be traced back to the Paleolithic Era. During the Paleolithic Era, agricultural methods of farming were not available; therefore, humans ate what occurred in nature including some meats, fish, vegetables, wild fruits, nuts, and even mushrooms. Nonetheless, Paleo which is short for Paleolithic incorporates the Paleolithic eating habits, thus allowing this diet to bring eating back to its true roots.

All About The Paleo Diet

What Can You Eat While On the Caveman Diet?

Processed oils are not passable. Only natural oils are satisfactory for consumption in the Paleo diet. Olive oil, avocado, coconut, and almond oils are good examples of natural fruit based oils. Ideally, wild game is a pertinent part of the Paleo diet; however, since this isn't the Paleolithic period where everything is wild, lean, grass fed animals are acceptable substitutes.

Water is the only acceptable drink in the Caveman diet. Anything other than water would be considered cheating. Although some dispute that agave nectar is a natural substance available in nature, others disagree and conclude that agave nectar is only an agave based high fructose syrup. The only adequate sweetener is honey. Additionally, seasoning agents like salt, meat rubs, or poultry seasoning are not passable in the Caveman diet.

Alcohol is debatable since alcohol occurs in the fermentation of fruits; however, most Caveman diet experts agree that it is best to completely exclude alcohol from the diet.

Benefits

Medical researchers and scientists believe that the Caveman diet is the healthiest diet available. They believe that the diet regulates insulin by improving glucose and lipid function. Additionally the Caveman diet also reduces the risk for heart disease. The diet is infused with fiber, which is essential in improving the digestive system and providing remediation for digestive and gastrointestinal problems like constipation and IBS.

Weight Loss

The Caveman diet is high in fiber, low in carbohydrates and exceptionally high in protein. With this combination, the end result is fast and healthy weight loss. Additionally when the Caveman diet is incorporated as a lifestyle change instead of a quick fix diet, residual weight loss is attained while overall health is drastically improved.

Who Should Not Begin The Paleo Diet

Pregnant, breastfeeding mothers and small children would not benefit from the Paleo diet. Due to metabolic changes during pregnancy, the liver cannot tolerate such high amounts of protein. Therefore, in order deter complications during pregnancy, pregnant women should not start or continue with the Paleo diet until after delivery and breast feeding. Infants and small children require iron that is not greatly available with the Paleo diet. Iron that is available in foods like processed cereals are prohibited in the Paleo diet, however these foods contain nutrients that children need. Therefore, the Paleo diet is not ideal for infants and small children.

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The "Ins" and "Outs" Of Paleo Meal Planning

Paleo Weight Loss :

The Paleo is based on the dietary habits of our ancestors in the Stone Age; focusing on the basic food groups that were available to them. Meat, fruit, vegetables, seafood, nuts and seeds will form the basic nutritional sources of this diet and it holds a lot of health benefits for all its followers. Research has proven that the human genome has changed less than 1% over the last 400 centuries so our bodies still carry the genetic memory of our ancestors' digestive systems.

The "Ins" and "Outs" Of Paleo Meal Planning

One of the most important factors in the Paleo diet program is the elimination of our modern day food sources. These include all processed food, dairy products, grains, fatty meats and sugary treats. Our ancestors did not have access to these food groups so we should not be eating them either. Since the Paleo diet is high in lean protein and low in carbohydrates, this is an ideal nutritional program for everyone to follow.

Paleo meals will mainly include meat, fruit and vegetables. You can prepare a number of tasty meals for the whole family and try different food combinations as well. This diet will also lead to initial weight loss, since it is high in lean meat sources like steak, sirloin and seafood. Poultry sources such as chicken breast and turkey meat can also be used. Eggs are a neutral source; but try to consume no more than 6 eggs per week. Also avoid the fatty meats like bacon, chicken wings, deli meat and pork sausages. These items are high in fat and are not considered to be beneficial on this diet. Your choice of meat should preferably come from grass and pasture fed animals where possible.

Fruit and vegetables will form a large part of your Paleo meals. You can add veggies to any meal; and fruit can be used as dessert or as a healthy snack during the day. Fruit and vegetables will also add a lot of fiber to your diet; which is essential for a healthy digestive system and a stable blood sugar level. Nuts and seeds will add essential fatty acids to your nutritional program and these include sesame seeds, pumpkin seeds, pistachio's, macadamias and pecans. Just try to avoid the salted versions though.

Seafood lovers will really enjoy the Paleo diet. You can have seafood meals at any time; including those restaurant dinners with the family. Items on this list include hake, salmon and haddock; as well as shrimp and prawns. Seafood is a great way to add lean protein to your diet while getting your healthy fatty acids in as well. You can prepare delicious seafood dinners with a healthy helping of veggies or a salad on the side.

The Paleo diet can be followed by anyone; young or old. It is a healthy way of living and it mimics the way our ancestors enjoyed their diet. With added fiber and protein, you will quickly notice the improvement in your health, an increase in your energy levels and increased metabolism. It is a great way to get your body back on track.

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The Paleo Diet? Chances Are You Are Already On It

Paleo Weight Loss :

The Paleo Diet (also known as the Caveman Diet) is a way of eating that has grown in popularity in the last few years. Often this way of eating is lumped together with "low-carb" eating, with a few distinctions. It is very fashionable and many people have reported great health benefits. However, if you are overweight the chances are very high you are already on the true caveman diet, which is really the "see food" diet.

The Paleo Diet? Chances Are You Are Already On It

The theory behind the popularized Paleo Diet is that our bodies are best designed to metabolize lean protein (meats and seafood) and plant foods (fruits and vegetables). When caveman stopped hunting and gathering and started growing grains and making them a large part of his diet, disease started appearing, as evidenced in the skeletons of prehistoric man vs. agricultural man. Grains are inherently high-glycemic, which contributes to blood sugar imbalance, diabetes, and weight gain, while protein and vegetables are low glycemic. And never mind the sugar and fat that were to come later in history. Even though the caveman's lifespan was shorter, this was usually due to accidents or traumas (such as being killed by an animal) rather than poor health.

This all makes sense - eat more natural, low-glycemic foods, lose weight and feel healthier. However, the benefits to modern man may not be as dramatic as the literature would suggest, and the implementation might not be the easiest. The major consideration which is rarely talked about on Paleo Diet websites is the level of physical activity required to maintain a healthy body. Cavemen hunted their food, and even if they weren't hunting and simply walking around, they were getting far more daily activity than today's human, who gets in the car and takes the escalator. Thus the ability for this diet to promote lean muscle mass is probably rather limited if you are not exercising. In fact, this is the diet that many bodybuilders use to sustain their muscle mass.

The other part of the lifestyle difference is the fact that cavemen didn't necessarily eat everyday. They hunted, they gathered. Maybe they ate a handful of berries here and there in between kills. Intermittent fasting was a way of life. When they did have a successful kill, they didn't eat with "portion control" in mind. They gorged themselves because they didn't know when they were going to eat again, and they stored the extra calories as fat for a rainy day. (Extreme modern Paleo Diet adherents have regular periods of fasting, as well as vigorous exercise routines).

This is how our bodies are truly designed to work. They are designed to be very efficient fat storage machines. We are also biologically programmed to see food and eat it in order to store it away. The problem is our body cannot calculate how much is already stored away, so it just keeps piling on the fat regardless of how much is already stored. The feeling of fullness is supposed to be our biological defense against overeating, but we know that most Americans eat way past the feeling of "full" to feeling "stuffed." This is how people today are able to weigh 1000lbs. If you were to put the healthiest caveman into our modern society, what do you think would happen to him? He would become an unhealthy, overweight caveman rather quickly. There is no limit to the amount of fat we can store, until we die from the associated diseases.

You can see why being overweight is not necessarily our fault because we were designed to store fat. And you can also see why just eating the "right" foods will not necessarily equate to weight loss unless we also eat the right amounts and at the right times of day. We're just a bunch of cavemen living in a world of high-fat, high carbohydrate foods that appeal to our caveman brains (and the big food companies market DIRECTLY to this part of our brains, by the way). In the end, weight loss is partly about what we eat, but mostly about learning how to reprogram our minds to not want to eat calories when we see them. It might be healthy to eat what cavemen ate, but we actually have to stop eating how cavemen ate if we're not willing to do the fasting and the exercising that cavemen did.

Training the non-caveman brain to make better food choices than the caveman brain takes effort, every minute of every day, but it's the ONLY way to prevent fat storage. Most people are well-versed in quieting down caveman brains when it comes to social manners, but the vast abundance of unhealthy food in this country makes controlling our caveman brains a real challenge when it comes to feeding our bodies. This is why support is so important, so that we are not surrounded by other cavemen who, while not intentionally unsupportive, allow their caveman brains to make decisions about food. Cavemen rarely hunted alone, so why should we? Get someone to support you on your hunt for better health.

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