All About The Paleo Diet

Paleo Weight Loss :Over millions of years the human diet has evolved; we began eating foods that existed in nature and transitioned to our current eating habits which is infused with unnatural, processed foods and substances. The Paleo diet, also called the caveman diet, is a hunter-gatherer based diet that can be traced back to the Paleolithic Era. During the Paleolithic Era, agricultural methods of farming were not available; therefore, humans ate what occurred in nature including some meats, fish, vegetables, wild fruits, nuts, and even mushrooms. Nonetheless, Paleo which is short for Paleolithic incorporates the Paleolithic eating habits, thus allowing this diet to bring eating back to...

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The "Ins" and "Outs" Of Paleo Meal Planning

Paleo Weight Loss :The Paleo is based on the dietary habits of our ancestors in the Stone Age; focusing on the basic food groups that were available to them. Meat, fruit, vegetables, seafood, nuts and seeds will form the basic nutritional sources of this diet and it holds a lot of health benefits for all its followers. Research has proven that the human genome has changed less than 1% over the last 400 centuries so our bodies still carry the genetic memory of our ancestors' digestive systems. The "Ins" and "Outs" Of Paleo Meal Planning One of the most important factors in the Paleo diet program is the elimination of our modern day food sources. These include all processed food, dairy products,...

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The Paleo Diet? Chances Are You Are Already On It

Paleo Weight Loss :The Paleo Diet (also known as the Caveman Diet) is a way of eating that has grown in popularity in the last few years. Often this way of eating is lumped together with "low-carb" eating, with a few distinctions. It is very fashionable and many people have reported great health benefits. However, if you are overweight the chances are very high you are already on the true caveman diet, which is really the "see food" diet. The Paleo Diet? Chances Are You Are Already On It The theory behind the popularized Paleo Diet is that our bodies are best designed to metabolize lean protein (meats and seafood) and plant foods (fruits and vegetables). When caveman stopped hunting...

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