The Truths About Low Carb Cereal

Paleo Weight Loss :

Low carb cereals are not a myth. They can be conveniently found in many supermarkets across the country as well as online. Unfortunately, these cereals are not quite as popular as I would want, but the options are there. If you are finding it difficult to find somewhere to purchase the cereal, then read the section below on how to make your own using low carb recipes.

The Truths About Low Carb Cereal

You can make these cereals pretty easily. Start off with some of your favorite nuts. Put them into the food processor and blend until they are roughly chopped. Then if you want, you can add a little dried fruits. Dried blueberries and strawberries are best. Then place a serving of the nuts and dried fruits into a bowl and add some coconut milk. As an alternative to coconut milk you can add almond milk instead. Normal milk contains sugar whereas coconut milk and almond milk do not. Soy milk also contains chemicals that are harmful to your body. That's why we do not recommend using soy products on a low carb diet. Some manufacturers have come out with coconut almond milk blends that are both healthy and also really tasty.

If you're not a fan of the processed nuts approach, then you might be happy to hear that there are other options too. You can make a hot cereal simply by using some mashed pumpkin and adding some flax meal and coconut milk. Mix the ingredients well and heat in a pan or microwave. This provides a good alternative cereal for a healthy, grain-free, low in carbs breakfast. I like the soft consistency of the cereal and having something warm in the cold mornings during winter is always a plus. Unfortunately it does take a bit longer to make than normal cereal, which can be eaten dry or with some milk.

You might be wondering why more people don't make healthy, great-tasting cereals. The simple fact is that most cereals that we are used to eating contain grains, which in turn are high in carbohydrates. So, to make a low carb cereal, you have to use a food product that doesn't involve the usual oats and flours most cereals are made of. Generally, we end up turning to nuts. Nuts have a crunchy texture and pretty decent flavor without all the carbs. The downside to this is that eating too many nuts can be detrimental to your weight loss regime. Although nuts are low in carbs, they are also high in calories. They are still healthy and good to eat, but you should remember that they might slow down your weight loss. For example, one cup of almonds or peanuts is around 800 calories. There are also problems related to allergies with nuts, which puts off a lot of people!

All in all, these cereals are the perfect Atkins diet, South Beach Diet, or Paleo breakfast if you can find it or if you can make it. I would suggest searching the web for independent food manufacturers who are dedicated to bringing great products even if they aren't the most lucrative options around! Our health matters! If you can't find cereals to buy, then try one of the recipes I've described above. I think you'll find that spending the time to make them is worth while!

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Exercise And Fitness - Best Selling Books

Paleo Weight Loss :

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss proves that it is possible to reach your genetic potential in 6 months, sleep two hours per day and perform better than on 8 hours, and lose more fat than a marathoner by binge eating. This book is the result of an obsessive quest to hack the human body and contains collective wisdom of hundred of elite athlets, dozens of doctors, and hours of personal experimentation. This book provides answers for both men and women and will help you at the gym and in the bedroom.

Exercise And Fitness - Best Selling Books

Born to Run by Christopher McDougall is an epic adventure that began with a simple question: "Why does my foot hurt?" In search of an answer, McDougall sets off to find a tribe of the world's greatest runners and learn all of their secrets. In the process, he shows that everything we know about running is wrong. The exclusive Tarahumara Indians of the Copper Canyons in Mexico have practiced techniques that allow them to runs hundreds of miles without rest. Their superhuamn talent is matched by their incredible health and serenity, leaving them immune to diseases. In this book, the author uncovers their secrets and finds his own inner ultra-athlete.

Everyday Paleo written by Sarah Fragoso and Robb Wolf can help you lose weight, regain your health, and achieve a level of fitness you never thought possible. In this book, detailed instructions for acquiring a Paleo lifestyle and improving health and longevity of your family are provided. Fragoso shows that eating Paleo is not only feasible but also easy and delicious. She offers recipes for all meals of the day and provides tips for common obstacles. Also included are easy to follow workout routines. This book shows you how to make Paleo your lifestyle and not just another fad diet.

20 Years Younger: Look Younger, Feel Younger, Be Younger! By Bob Greene, Harold Lancer, Ronald Kotler, and Diane Mckay teach you how to turn back the clock by offering you a practical and science-based plan for looking and feeling your best as your age. This program details easy and effective steps that we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and positive outlook on life. Also included is practical advice on changing appearances, controlling stress, staying mentally sharp, and much more. You will walk away with a better understanding of how the body ages and what you can do to feel 20 years younger.

You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren and Joshua Clark shows you a do-anywhere program for getting into amazing shape. It is for men and women of all athletic abilities. Elite trainer Mark Lauren has been preparing nearly one thousand soldiers by getting them lean and strong in record time. Now he shares the secret to his effective regimen with readers like you. If you use Lauren's motivation techniques, expert training, and nutrition advice you will see rapid results by just working out thirty minutes a day and four times a week. These exercises build more metabolism, more muscle, burn more fat than aerobics.

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6 Negative Effects Of Eating Fast Food

Paleo Weight Loss :

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to its weight. Foods with a high energy density confuse the brain's control systems for appetite, which are based solely on portion size.

6 Negative Effects Of Eating Fast Food

2. British researchers from the Medical Research Council Human Nutrition Center and the London School of Hygiene and Tropical Medicine have determined that repeated eating at McDonald's or KFC or Burger King, people are more likely to gain weight and become obese. This is because fast food not only contains many more calories than traditional food, but also is more likely to undermine normal appetite control systems.

3. By eating a Big Mac and fries, the body consumes almost twice as many calories as you would if you ate the same weight of pasta and salad. Fast Food restaurants feed the obesity epidemic by getting people to eat many more calories than they need through persistent advertising.

4. McDonald's, KFC, and Burger King menu items using nutritional data from the fast food restaurants' Web sites, found that when we eat high energy density foods, we don't reduce the portion size so we get a lot more calories than we need. Our current society possesses a weak innate ability to recognize foods with a high energy density. Food intake is assessed by the size of the portion, yet a fast food meal contains many more calories than a similar sized portion of a healthy meal. The conclusion is we are all being fooled into eating too much food.

5. People get fat eating regular portion sizes, but since the food has a high energy density, people gain weight. In evolutionary terms, the human appetite was designed for low energy density foods. In other parts of the world where these foods are still the dietary staples, obesity is virtually non existent. Our bodies were never designed to cope with the high energy dense foods consumed in the West. That is a major reason why fast food in contributing to the major rise in obesity.

6. Another fact is that fast food may speed up people's risk of clogged arteries that can lead to heart attacks. Researchers at the Veterans Administration Medical Center in San Francisco have demonstrated that a certain type of fat, called oxidized fat, can accelerate the buildup of plaque in arteries. And many types of fast food such as hamburgers, pizza and French fries are loaded with oxidized fat. The conclusion is fast food meals are high in saturated fat and low quality carbohydrates, white bread and lots of soda. Our bodies require fiber and more healthful types of fats. Fast food represents a dietary pattern that is the opposite of what is recommended for a healthy body.

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