The Best Way to Lose 10 Pounds Fast - A Quick Guide For Quick Success

Paleo Weight Loss :

Want to learn the best way to lose 10 pounds fast? This article is designed to be a quick guide to quick weight loss success. Below you'll find 3 of the absolute best tips for boosting your metabolism, burning fat, and losing pounds quickly. After reading this article you should be able to lose about 10 lbs within the next couple of weeks...

The Best Way to Lose 10 Pounds Fast - A Quick Guide For Quick Success

3 of the Best Tips for Losing Pounds Fast

1. Focus like a laser beam.

The more you focus your thoughts and energy on losing fat the faster you'll do it. Start by writing out a simple goal statement and reading it several times a day. Spend a few minutes each day "visualizing" yourself 10 pounds lighter and looking/feeling great. Basically do whatever it takes to stay motivated and keep your eye on the prize. Trust me, this stuff works, so be sure to give it a try!

2. Cut all processed foods from your diet.

For the next couple of weeks, cut all the processed foods out of your diet. That includes grains products likes breads and pastas. Also cut out "white" starches like rice and potatoes. Eat mainly natural "paleo" foods: lean proteins, fish, eggs, fruits, vegetables, beans, legumes, nuts, seeds, and healthy oils like olive oil. This kind of natural, healthy diet will help you lose several pounds very quickly.

3. Start doing interval-based exercise every other day.

Do some form of interval exercise every other day. Intervals not only burn a lot of calories, they also speed up the metabolism and cause your body to pump out powerful fat-burning/muscle-boosting hormones. Be sure to do both cardio (e.g. "HIIT") as well as full-body strength training (such as a medium-weight circuit workout).

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The Paleo Diet - A Peek Into Raw Food Living

Paleo Weight Loss :

The "Palaeolithic diet" (Paleo) is a highly popular raw food diet which made its official debut in the mid-1970s. Since then, the evolutionary diet has been promoted and adapted by several researchers and is featured in a number of academic journals.

The Paleo Diet - A Peek Into Raw Food Living

Of controversial origin, the Paleo diet was first developed and marketed by gastroenterologist, Walter L. Voegltin who advanced the notion that the diet is the ideal food for mankind.

The concept put forward by Voegltin is not new. It is based on the premise that modern humans are genetically adapted to the diets of our earliest ancestors, and diseases which trouble modern man are the result of industrialisation and affluence. In general, the diet of our ancestors had the proper balance of nutrients to reduce chronic diseases and promote health.

With affable nicknames such as the caveman diet, Stone Age, hunter-gatherer and warrior diet, the names are good indicators of its simple nature and basic lifestyle. The Paleo diet is an ancient "take" on the health habits of foragers who survived on fish, fruits, vegetables, roots, and nuts. It is an organic, raw food diet that excludes dairy, grain, refined sugar, and all processed oils.

Similar to a vegan diet, this health plan consist primarily of plant based unprocessed foods with minimal heating to preserve its natural, potent living ingredients. The diet has received overwhelming support from individuals whose health has improved. Cancer patients and individuals with immune suppressed conditions have also come forward to give their positive stories.

The diet has also received strong criticisms from detractors who view it as a fad diet.

Proponents of the diet:

The diet has received rave reviews and accolades from users and researchers alike; it is described as an invaluable nutritive way of eating, filled with elements to restore tissue cells.

In one study, Loren Cordain, PhD, at Colorado State University, commented: "Clinical trials have shown that the Paleo Diet is the optimum diet that can lower the risk of cardiovascular disease, blood pressure, markers of inflammation, help with weight loss, reduce acne, promote optimum health and improve athletic performance."

Critics of the diet:

Critics of the diet have argued that it lacks credibility and logic. The main views expressed were in disagreement with the facts promoted, that hunter-gatherers were generally free of illnesses unlike their compatriots in "civilized societies" who were beset with common afflictions and ailments.

The critics also dismissed the premise that our human makeup is genetically programmed to eat like our Palaeolithic ancestors. They believe that modern civilization developed due to advanced thinking, and with it inherent biological changes.

Weighing in on the pros and cons of raw food eating, it is acknowledged that a diet based on organic herbs and spices, nuts, fruits, and vegetables, will contain living properties and essential vitamins and minerals needed to live long and well. Although a true Paleo diet is impossible to imitate and impractical to attempt, modest variations of its model will derive immeasurable health benefits for those who maintain it.

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3 of the Best "Easy" Ways to Lose 10 Pounds Fast

Paleo Weight Loss :

Looking for easy ways to lose 10 lbs fast? This article will give you a few of the best, most-proven fast weight loss techniques out there. The fact of the matter is that you don't have to starve yourself to lose weight fast. You also don't have to pop diet pills or get crazy with long, boring exercise programs. Believe it or not, losing body fat in a quick and healthy way doesn't have to be difficult!

3 of the Best "Easy" Ways to Lose 10 Pounds Fast

Here are 3 of the best "easy" ways to lose 10 pounds fast...

1. Follow a paleo diet.

A "paleo diet" is a form of lower-carb diet that's based around the whole, natural foods human are meant to eat. It includes no processed foods, refined ingredients, or synthetic/artificial food additives. It's a simple and ultra-healthy diet that stabilizes blood sugar/insulin levels, boosts the metabolism naturally, and can make the pounds come of quickly and easily.

Best of all, on a paleo-style diet you can eat pretty much as much as you want, as long as you stick to only the clean-burning paleo foods: mainly lean meats, fish, eggs, nuts and seeds, vegetables, and raw fruits.

2. Use the power of fiber.

Loading up on high-fiber foods is definitely one of the best easy weight loss techniques out there. Simply snack (or "graze") on natural high-fiber foods throughout the day and you'll avoid the hunger and food cravings that cause many people to give up on losing weight. The best high-fiber snacks are fruits and veggies, beans and legumes, and nuts and seeds. If you want to eat grains (not always a great idea when trying to lose pounds fast) always choose 100% whole grain varieties!

3. Focus on high-energy fitness.

If you are able to boost your energy levels and maintain them, losing 10 pounds fast becomes much easier! 95% of diet and exercise programs zap your energy, which is one reason so many people fail on "typical" weight loss plans. The key is to use proven energy boosters on a regular basis. Some examples: drink large amounts of water and unsweetened teas throughout the day; avoid all refined sugars, simply sugars, and processed carbohydrates; include some protein in every meal/snack you eat; be sure to eat a good amount of healthy fats each day; do shorter, more intense workouts instead of long, boring "torture" workouts; find fun, heart-pumping activities that you'll actually look forward to doing each week.

The tips above are just a few examples of the best "easy" ways to lose 10 pounds fast. If you want to learn more about how to lose pounds in a fast, safe, and healthy way be sure to visit the link below!

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Cinnamon - A Sweet Way to Burn Fat

Paleo Weight Loss :

Many spices have been shown to boost the body's ability to burn fat, and cinnamon is one of the most popular agents! Cinnamon is a commonly consumed ingredient that can be added to a variety of foods and recipes to provide dieters with tastier treats and enhanced benefits for weight loss.

Cinnamon - A Sweet Way to Burn Fat

The Secrets of Cinnamon and its Fat Burning Powers

According to the United States Department of Agriculture, researchers have revealed that the simple consumption of cinnamon boosts the body's metabolism. These reports found that when consuming only ¼ to 1 teaspoon of this spice, the body's metabolism can even be increased 20 times beyond its natural ability, allowing the body to burn stored fat and calories more quickly and efficiently. Essentially, when the body's metabolism is enhanced, the body is able to utilize stored fat cells for energy. When dieters have a slow metabolism, their body does not burn off this stored fat, leading to weight gain or inability to lose weight.

Also, when consumed with other foods, studies show that cinnamon additionally helps the body to metabolize sugars more efficiently and effectively, leading to a decrease in blood sugar levels. By lowering the body's blood sugar levels, the body is able to regulate its energy levels, food cravings, hunger signals, while this also decreases the body's tendency to store fat. With the benefits of a boosted metabolism and blood sugar balance, cinnamon ultimately helps the fat cells in the body to become more responsive to insulin levels in the blood, leading to incredible fat burning and weight loss benefits.

Adding This Sweet Spice to Your Life

To add this tasty fat burning food to some of your favorite meals or snacks, consider sprinkling a bit of cinnamon on items such as:

• Add a bit of cinnamon to tea or coffee. Many fall-flavored teas combine well with cinnamon, especially apple and berry flavored teas. Or, try out some teas that already contain cinnamon in the flavor profile-with these, you can even add a bit more to your cup!
• If it appeals to your palate and taste buds, increase the designated amount of cinnamon when it's included in recipes. If you really like the flavor boost, you can even try doubling the measurement that's suggested from your favorite recipes to boost the weight loss benefits.
• Add cinnamon to other non-flavored foods that help with weight loss [http://www.bestfatburningfood.com], such as:
  • Plain oatmeal has incredible fat burning powers, but these weight loss benefits are often only experienced when oatmeal is flavorless, as the varieties that are flavor-enhanced often contain fattening agents and added sugar. To benefit from oatmeal without packing on pounds, add cinnamon to your morning meal!
  
  

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