Cooking Healthy on the Paleo Diet

Paleo Weight Loss :

The Paleo diet is a nutritional program that was designed after the eating habits of the hunter-gatherer society.  This diet includes only those foods that were available in ancient times and excludes processed, sugar-laden and high salt foods.  It is based on the concept that the hunter-gatherer society had the ability to scavenge for edible plants and animals from the wild for their food.

Cooking Healthy on the Paleo Diet

Benefits of the Hunter-Gatherer Diet

The Paleo diet is believed to be a healthy nutritional plan because it decreases toxin intake and promotes weight loss.  It can increase your energy, strengthen the immune system, improve your sex drive, and give you clearer, smoother skin.  It also reportedly prevents maladies such as diabetes, cardiovascular disease, osteoporosis, atherosclerosis, stroke, obesity and acne. 

Excluded ingredients for the Paleo Diet

Foods that were not available during the ancient times of the hunter-gather society are excluded from this healthy diet.  Those foods include a variety of beans such as snow peas, kidney beans, lentils, and string beans.  Also excluded are grains used for breads, cereals and pastas, along with potatoes, sweet potatoes, cashews and peanuts.

Acceptable Ingredients for the Paleo Diet

In cooking for this nutritional diet, acceptable foods include lean meats, eggs, fish, vegetables, fruits, seeds and nuts.  Typical meats that are used come from large animals, wild game, and chicken, and organs such as liver and kidneys are also acceptable.  Vegetables include leeks and mushrooms, along with root vegetables such as carrots, turnips, parsnips and rutabagas.  A variety of nuts such as almonds, walnuts, macadamias and Brazil nuts are acceptable, as are fruits such as raspberries, blueberries, strawberries, lemons and limes. 

Tasty Cooking for the Paleo Diet

The Paleo diet can be a very delicious nutritional program for those who learn how to be creative with the acceptable ingredients.  When healthier ingredients are substituted for traditional items, dishes that are both flavorful and nourishing can result.  Avocado or olive oil can be used instead of butter, and nut milk or coconut milk will substitute nicely for regular milk.  Fruit juices such as limes, lemons, oranges and grapes can be used in place of vinegars and sweeteners.  Common spices such as basil, nutmeg, ginger, and garlic are all acceptable for use with this diet, and a variety of peppers will add a little flair to Paleo recipes.  Cooking for the Paleo diet will provide fun and interesting ways to create very tasty dishes. 

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more

What Is the Paleo Diet? And Why Are People Having Such Great Results With Caveman Style Diets?

Paleo Weight Loss :

Understanding Paleo Diets

What Is the Paleo Diet? And Why Are People Having Such Great Results With Caveman Style Diets?

Paleo diet is the actual diet our caveman ancestors lived by. It is probably the FIRST and BEST DIET suited to our genetic make up.

The Paleo diet is a diet based on the researched and presumed diet of cavemen times and is a diet that consisted mainly of various meats, poultry, wild plants, fruits, nuts and seeds of a wide variety.

Sadly the Paleolithic era ended along with the beginning of the revolutionary development of commercial agriculture and commercial production and domestication of various animal species.

Due to the fact that human genetics is known only to have varied by 0.01% since the advent of modern agriculture and farming it therefore can be assumed that the Paleo Diet is the required way to sensible nourishment for the healthy sustenance of the human body.

Our caveman ancestors were devoid of diseases such as cardiovascular, auto-immune problems, diabetes. arthritis, hypertension, obesity etc This surely can only be due to their healthy eating of their Paleo diet.

Over time there has been some dispute as to the ratio of animal content as to plant matter. It is considered that due to the fact that hunting tools were primitive their hunting skills would be limited - however it could also be argued that there was an abundance of animals and that skill was not that important. It could also be argued that there was plenty of reptile, bird, insects, crustacean etc available and the actual kill of larger animals on a regular scale was not that necessary.

The Paleo Diet really is a wild, organic, seasonal and natural way of eating. Free of substances considered to be toxic or foreign to our body and digestive processing.

Modern day agriculture and farming methods, brought with it the 'creation' of several foods that humans rarely or never consumed during the caveman era. These 'new' foods were introduced as staple foods in the diet. The revolutionized methods led to the mechanized production and processing of foodstuffs which resulted in the production of overly refined cereals, sugar, and oils. As a result large quantities of grain foods, legumes, dairy products and alcohol were introduced and due to the fact that they were somewhat more convenient were highly attractive and tempting..

Modern food production has fundamentally altered several nutritional characteristics of our diet. Some essential nutrients are destroyed or altered, unhealthy preservatives added, sodium, acid balance, fiber content and the like of other important factors have either been altered or destroyed...

The Paleo diet is the diet naturally designed by nature itself for the well being and optimal function of the human body. If the food is tainted with foreign additives it stands to reason that it is going to work harder at eliminating the 'bad' and spend less energy processing and storing the 'good'.

Whilst on the Paleo diet I cannot stress enough that you need to source fresh, organic, wild and locally produced healthy foodstuffs. Should your local supermarket not stock such foods, encourage them to do so and in the meantime source local farmers' markets.

The more time and energy your body has to store the 'real' nutrients it requires the healthier you will be. It is almost impossible to describe the feeling of well being that you will experience once your body is using 'healthy' fuel, there will be weight loss, no more cravings for stodgy, starchy, fatty, sweet and artificially produced foods.

The Paleo Diet will guarantee you a healthy, happy and satisfied body, mind and soul.

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

Read more