Why Eating Paleo Foods Has Helped Thousands to Lose Weight

Paleo Weight Loss :

Weight Loss and Paleo Diet Foods

Why Eating Paleo Foods Has Helped Thousands to Lose Weight

So - how many diets have you been a slave to?? How many of these have had positive results? Most importantly - if successful -how long did the weight stay off? AND even more importantly how many of these diets resulted in you experiencing extra vitality, superb health, general wellbeing and MAINTAINED WEIGHT LOSS?

90% of diets require a severely restricted eating plan requiring calorie/kilojoule counting or alternatively a container of powder food to consume as the weight supposedly melts away. For some, losing weight is a constant battle, however with Paleo foods weight loss is natural and comes as an added bonus to a healthier and happier lifestyle.

Paleo food is grain and dairy (in all forms) FREE..

As far as we know there were no obese, overweight, cholesterol affected cavemen. The reason for this being firstly the foods they were consuming were foraged and hunted for and secondly they were totally natural ie organic. The constant hunting and gathering resulted in regular exercise. Paleo foods available to the caveman were foods 'created' by mother nature for the maximum functionality of the human body

You will notice initially when you set out on the Paleo diet there will be quite a sudden and substantial weight loss. Once you level out it will take a little more effort eg exercising regularly and adequately. The weight loss will be slightly slower but regular and you can be assured that it will be fat and not muscle that you are losing. So often we rush into a fad weight loss plan that promises substantial weight loss in the minimum time where in fact, yes, you will change size, but is it fat or is it muscle? You may think well weight loss is weight loss, however we need muscle tissue, excess fat is what we need to target and lose.

Yes to a small degree calories need to be watched and portions to be reasonable. Excess fat to be trimmed from meat and skin removed from poultry.. Truth be told once you are on Paleo foods you will feel content and satisfied and those cravings for starchy, stodgy and sweet foods will be a thing of the past. You will find your eating habits and cravings being controlled naturally and you will be eating to live not living to eat.

You may still experience some gnawing hunger pangs from time to time. There is no problem with that as mid-meal snacks are allowed BUT be sensible and choose foods from the Paleo foods list. By eating Paleo foods you are eating food designed by mother nature for the human body. Paleo foods digest and are metabolized more efficiently with the result you will find your energy level boosted, your immune system improved, you will feel happier and slimmer and walk with a spring in your step.

In the caveman era Paleo foods eaten were absolutely natural and wild - free of any contamination. Sourcing and buying fresher and more naturally produced food is what you will need to concentrate on. Most supermarkets are now stocking organic or free range products however should this not be the case in your town try and source local farmers' markets - why not even attempt to grow some of the vegetables, fruits and herbs yourself.

By following an organic or natural eating plan your body can primarily concentrate on metabolizing and processing food efficiently and not have to contend with the elimination of toxic chemicals that are not recognised and result in metabolism slowing down and thus weight loss may not occur at all could be minimal.

All grains, dairy and root vegetables are excluded from the plan. Initially this may cause alarm, however you will soon learn that there is more than enough variety on the list to enjoy wholesome, nourishing and satisfying meals. See our 10 free recipes as proof of this.

If maintained weight loss is your ultimate goal then Paleo foods is your path to success.

Good luck, enjoy - you will not regret the change over to the Paleo foods way of living!!

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Eating Caveman Style: Paleo Diet Food List and Example Menu

Paleo Weight Loss :

How good are you at visualizing things in your head? Are you excellent, moderately good, bad or even incredibly bad? I can see that you're already racking your brains on the reason why I am asking such a question.

Eating Caveman Style: Paleo Diet Food List and Example Menu

Okay, envision this. Your front door bell rings and you open it to find your great grand ancestor from the Paleolithic age positioned outside and staring right at your face.

You bring him indoors and you can almost hear his stomach snarling with hunger. What can you offer him to eat? You look around and serve him whatever edible stuff you can grab, like say a bowl of pasta, some turkey thighs (beautifully deep-fried in oil) and possibly a Pepsi to wash it all down.

His first instinct would be to smell your food and within moments toss the bowl away. Even though he can't speak your language, he's made himself very clear that he doesn't approve of the dish in the least. You must come up with something quick in order to eliminate his hunger.

Paleo Diet Food list

Well, I admit that I did take the role-playing component too far, and there's simply no possibility of you (or anyone of us from this century) ever having to deal with such a distinguished visitor. Nevertheless this kind of exercise surely must have set your brain cells ticking to know more about the Paleo diet plan.

Brushing Up On the Essentials of the Paleo Diet

Okay, so that you can attempt to set up a good quality and delicious entree for your Prehistoric ancestor, you have to keep the principles from the eating habits during that time in mind. The Caveman diet was purely a high protein and low carb diet.

So that implies your Paleo diet food list should have nothing to do with any grains (whole or refined or prepared), legumes or even milk products.

Alright, so what will you be left with? Actually plenty of stuff, for example meats of all types, seafood of all types as well as delectable fruit and veggies. A few bonuses may be added like natural oils (either coconut or extra virgin olive oil), a few nuts etc. No condiments are allowed, so keep the table salt as well as white sugar away from your dining room table.

Say good bye to your milk products and all your carbonated, alcoholic and caffeinated refreshments too. Really the only drink that's permitted is ordinary drinking water and coconut water.

Paleo Diet Example Menu

OK now that you know what to buy from your market, you only require an example menu for the major meals and snacks during the day.

Breakfast

Why don't we begin from the beginning and check out the breakfast menu. So what do you have in your refrigerator? Hmm, you have eggs, a lot of carrots, spinach, beautiful tomatoes and a pile of fruits. So how about whipping up a colorful omelette for breakfast and initiate the day with a brilliant start?

Add finely chopped spinach, carrots, beet, and tomatoes to your whipped egg and have your healthy omelette, ready within seconds. You can add a fruit of your choosing to your menu and wash down all of the meal with a cup of coconut water.

Mid-Morning Treat

Your tummy has already been protesting and asking for some snack foods. The time has come when you do not want to fill yourself up with food items, so maybe biting into a fresh fruit would be far easier to suit your needs. Apples, cantaloupes, all types of berries or even cherries will certainly do the job for you.

Lunch

Display your true Caveman colors and get the meats, fish and some genuine food items on your plate for lunch. Your options will be grilled salmon, or any sort of grilled meat, with a large bowl of mixed veggie salad to go with it. Remember no dressing up your greens with fancy salad dressings. Keep it simplistic as well as minimalistic, hence organic olive oil is definitely the best bet.

Afternoon Snack

Raw carrots as well as celery would be a good option. Or perhaps you might opt for a blended vegetable soup or chicken soup alternatively.

Supper

The evening meal was the time to feast on the day's hunt in the Caveman period. So if you have an appetite, you are able to choose steaks or grilled seafood or pork chops. Just make sure that you include a lot of vegetables as a side dish or salad to keep your digestive system moving and also to prevent irregularity.

Evening Snack

If you are accustomed to eating late night snack foods, then try eating some fruit that is not so sweet. Grapefruit or tangerines will be a good option.

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The Paleo Diet Is Eating Like a Caveman - The Best Choice for Fat Loss

Paleo Weight Loss :

I know that there are countless books about going prehistoric with your diet and eating like a caveman but I thought a quick article talking about the Paleo diet may be a little easier for you than a big book.

The Paleo Diet Is Eating Like a Caveman - The Best Choice for Fat Loss

To save you a even more reading I will tell you that going Paleo is going in the right direction. Not perfect but in the right direction. It can help you burn fat and lose weight dropping inches. There you have it, if you are not a big reader no need to read on, you are on the right track.

But if you want to know the areas where the Paleo diet falls short and how you can improve on it for greater health and weight loss, read on.

Hunter Gather Diet

The hunter gather diet was around before well before the arrival of agriculture, and of course well before processed food and quick meals from fast food chains. The Neanderthals diet was simple. They ate whatever could be picked, gathered or caught. That would mean their diet consisted of meat, fish, vegetables, fruit, roots, and nuts. As you can see there are no grains, legumes, dairy products, salt, refined sugar, or processed oils on that list.

Bodybuilder and Paleo

You may be surprised to know that eating like a caveman is very close to what bodybuilders do pre contest. It works great for getting them lean quickly. The basic diet of a physique competitor like a bodybuilder or fitness model consists of lean proteins, nuts and seeds, green vegetables, and a little fruit. It is void of all processed foods, dairy products, most grains and starches. As you can see it's not too far off that of the paleolithic diet.

When you want to get super lean, and you're shooting for maximal fat loss getting rid of grains and calorie dense starchy carbs and replacing them with lean protein and vegetables is the best way to go. This will really speed up the fat burning process, helping you burn the most body fat in the quickest amount of time.

Why Eating Like a Caveman is Effective

This type of diet is effective for a number of reasons. The primary being genetics. Our genetic code has not changed all that much in the past 40,000. So, our bodies are still not accustomed to eating foods produced today.

As you can imagine the caveman wasn't unwrapping his food. There weren't any TV dinners, food from a can, or a box. The only packaging they had to contend with was a shell, skin, or a peel.

The wasn't any high fructose corn syrup, white sugar, hydrogenated oils, chemicals, or preservatives. Everything was natural and organic.

This is a vastly different way than we eat now.

Good, But...

So I think a Paleo diet definitely has vast merit. Where they do go slightly off course is their recommendations to remove all grains and starches. I think this is a bit drastic and unnecessary.

Their rationale for such a recommendation is that agriculture is only about 10,000 years old and that is not a long enough time for our bodies to evolve. We are not able to properly digest ours more modern food. This leads to the banning of rice potatoes and whole-grain products that can be grown in cultivated.

This isn't totally necessary. There are definitely starchy carbohydrates and grains that require little to no processing, which in my opinion are just fine to consume. There are also individuals that have a metabolism that can handle starches and grains without a problem. Because of this I don't believe it's necessary to totally eliminate whole grains and starchy carbs from your diet. Everyone is a little different, each person has a little leeway in their nutritional strategies.

Activity Levels and Diet

For the highly active individual or athlete with normal body fat levels, it doesn't make sense to remove 100% whole grains, sweet potatoes, oatmeal, legumes, and others such items from their diet. These items are in particularly important to athletes who perform at a high levels. It helps with energy and performance.

A good way to deal with these carbs is to keep them in your diet for performance when you need top results. Then when you want to maximize your fat loss, cut them out or reduce them. Do keep in mind that these carbohydrates are natural and not processed. A prime example is oatmeal. There is instant oatmeal with added sugar and fortified ingredients, or 100% whole natural oats that require time to cook. The first are bad the second are fine most of the time.

Refined carbs are definitely something you can do without. To accelerate your weight loss and your fat burning capacity it is a good idea to totally eliminate these foods.

When choosing the right diet plan and weight loss regime I think people get too caught up in the current trends. I don't think it's so important to say your on allow carb high protein low fat type diet. The more sensible approach to take is to eat whole foods that require the least amount of processing. Vegetables and fruits can be eaten without any processing whatsoever, you can go to the garden pick an apple, wash it off and eat it. The next level is cooking. You take a piece of fresh fish or chicken heated up and eat it. That's just one step of processing, and that's fine.

Stay as close to these two models as you can and you will be healthy maintain a healthy weight.

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Can You Lose Weight by Eating Salads?

Paleo Weight Loss :

Are salads the key to losing weight? Find out in this article.

Can You Lose Weight by Eating Salads?

Maybe you've heard of someone who lost a lot of weight by eating mainly salads? Did they manage to keep it off? Did they suffer a lot? Let's find out.

Benefits Of Salads

The main benefit of eating salads to lose weight is that they contain hardly any calories and yet fill you up. You can eat a huge chunk of green leaves and it might give you barely 20 calories or about 1% of what a woman needs to eat every day.

If you add dressing to this then be prepared for a whole load more hidden calories.

The Problem With Salads

Salads are great as an alternative side to more calorific sides like fries, but on their own they are not a way to lose a lot of weight.

I do not recommend eating a lot of salads in order to lose weight. Salads as part of a balanced diet are great, however.

The problem with salads is that they provide a little but not much nutritional value. If you want to get nutrients from plants then you are better of eating something like broccoli or root vegetables.

And a diet plan composed mainly of salads will leave you severely malnutritioned and without enough calories. Your muscles will waste away. Don't do it!

A Better Diet

A better way to eat is to incorporate salads into a normal healthy diet. So, if you have a meat dish (lean meat preferred) then use salads as a side on the plate instead of some greasy alternative.

If you want a low calorie food that is packed with nutrition then you are better off eating more fruits. If you eat an abundance of different fruits you can actually live forever this way and a few people choose to do so.

I don't know a single person who has tried to live on salads and been successful!

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6 Negative Effects Of Eating Fast Food

Paleo Weight Loss :

1. Fast food has a very high energy density. About 65 percent higher than a typical diet and twice as high as recommended healthy diets which makes us eat more than we otherwise would. Energy density refers to the amount of calories an item of food contains in relation to its weight. Foods with a high energy density confuse the brain's control systems for appetite, which are based solely on portion size.

6 Negative Effects Of Eating Fast Food

2. British researchers from the Medical Research Council Human Nutrition Center and the London School of Hygiene and Tropical Medicine have determined that repeated eating at McDonald's or KFC or Burger King, people are more likely to gain weight and become obese. This is because fast food not only contains many more calories than traditional food, but also is more likely to undermine normal appetite control systems.

3. By eating a Big Mac and fries, the body consumes almost twice as many calories as you would if you ate the same weight of pasta and salad. Fast Food restaurants feed the obesity epidemic by getting people to eat many more calories than they need through persistent advertising.

4. McDonald's, KFC, and Burger King menu items using nutritional data from the fast food restaurants' Web sites, found that when we eat high energy density foods, we don't reduce the portion size so we get a lot more calories than we need. Our current society possesses a weak innate ability to recognize foods with a high energy density. Food intake is assessed by the size of the portion, yet a fast food meal contains many more calories than a similar sized portion of a healthy meal. The conclusion is we are all being fooled into eating too much food.

5. People get fat eating regular portion sizes, but since the food has a high energy density, people gain weight. In evolutionary terms, the human appetite was designed for low energy density foods. In other parts of the world where these foods are still the dietary staples, obesity is virtually non existent. Our bodies were never designed to cope with the high energy dense foods consumed in the West. That is a major reason why fast food in contributing to the major rise in obesity.

6. Another fact is that fast food may speed up people's risk of clogged arteries that can lead to heart attacks. Researchers at the Veterans Administration Medical Center in San Francisco have demonstrated that a certain type of fat, called oxidized fat, can accelerate the buildup of plaque in arteries. And many types of fast food such as hamburgers, pizza and French fries are loaded with oxidized fat. The conclusion is fast food meals are high in saturated fat and low quality carbohydrates, white bread and lots of soda. Our bodies require fiber and more healthful types of fats. Fast food represents a dietary pattern that is the opposite of what is recommended for a healthy body.

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How to Burn Belly Fat by Eating Real Food and Doing Less Exercise

Paleo Weight Loss :

Many people turn to health food when they decide to burn belly fat. The problem is that the so-called "health food" you find in the supermarket is doing more damage than good. Many of the products that are labeled "low-fat" are often packed with sugar to make up for the flavor of reduced fat. Sugar that isn't burned is stored as fat. Therefore, if you are not understanding the labels on your food products, you could be consuming more sugar and gaining more weight.

How to Burn Belly Fat by Eating Real Food and Doing Less Exercise

A Solution to Your Food Dilemmas

Figuring out what to eat is probably one of the hardest things anyone deals with when trying to lose weight. There are so many diet books and plans out there, all that occurs is information overload. As for myself, I have realized that reducing the amount of carbs I eat works well for losing weight and keeping it off. This means eating real food such as lean meat, plenty of fresh veggies, fresh fruit, and good fats.

I avoid eating bread, baked goods, drinking soda, and stay away from processed food as much as possible. These types of carbs convert into sugar when eaten in excess. It is very easy to overeat foods such as bread or baked goods. A typical breakfast could be a bagel or breakfast burrito. Lunch could be a sandwich. Dinner may consist of pasta or a side dish of potatoes. Do you see how easily your daily carbohydrate intake can add up? All of that food, not to mention what you drink and sometimes even including dessert!

Two eating plans that work well are the paleo diet and clean eating diet. Both promote the consumption of whole foods (meat, vegetables, fruit, nuts, etc.) and avoiding processed food. You can find plenty of information about both online.

Exercise Less and Burn Fat Like Crazy

A common mistake that happens with people attempting to lose weight is that they become cardio junkies. It is assumed that performing a lot of cardio will burn fat. What tends to happen is that too much cardio causes muscle loss. Our bodies need muscle mass in order to burn fat effectively.

If you are not a fan of cardio, then you will like knowing that strength training (lifting weights) is much more effective than cardio when it comes to burning fat. Our muscles burn calories even at rest. Therefore, the more muscle we build, the more calories burned.

Of course the options above are not for everyone. Everyone has their own requirements when it comes to learning how to burn belly fat.

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Can You Lose Weight by Eating Salads?

Paleo Weight Loss :

Are salads the key to losing weight? Find out in this article.

Can You Lose Weight by Eating Salads?

Maybe you've heard of someone who lost a lot of weight by eating mainly salads? Did they manage to keep it off? Did they suffer a lot? Let's find out.

Benefits Of Salads

The main benefit of eating salads to lose weight is that they contain hardly any calories and yet fill you up. You can eat a huge chunk of green leaves and it might give you barely 20 calories or about 1% of what a woman needs to eat every day.

If you add dressing to this then be prepared for a whole load more hidden calories.

The Problem With Salads

Salads are great as an alternative side to more calorific sides like fries, but on their own they are not a way to lose a lot of weight.

I do not recommend eating a lot of salads in order to lose weight. Salads as part of a balanced diet are great, however.

The problem with salads is that they provide a little but not much nutritional value. If you want to get nutrients from plants then you are better of eating something like broccoli or root vegetables.

And a diet plan composed mainly of salads will leave you severely malnutritioned and without enough calories. Your muscles will waste away. Don't do it!

A Better Diet

A better way to eat is to incorporate salads into a normal healthy diet. So, if you have a meat dish (lean meat preferred) then use salads as a side on the plate instead of some greasy alternative.

If you want a low calorie food that is packed with nutrition then you are better off eating more fruits. If you eat an abundance of different fruits you can actually live forever this way and a few people choose to do so.

I don't know a single person who has tried to live on salads and been successful!

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