Fun and Quick Exercise!

Paleo Weight Loss :

Here's THE Best Way to Exercise...PERIOD! And, also my favorite ;)

Fun and Quick Exercise!

"Impulse Exercise"

It Can:

-Be done anywhere!
-Be done any time!
-Be done by anyone!
-Be FUN!
-Get your Heart Rate WAY up!
-Work A Lot Of Muscles!

SO What Exactly IS This Revolutionary Exercise?

Well, it's really Not hard or complicated...at All!

What the heck is Impulse Exercise? I know you guys (and girls!) are thinking, "I have my gym routine! I pack up the bag, make the shake, and I'm Gone!"

The thing is.. you always prepare and you always get ready, but by the time you are out the door, or by the time you get there, you don't even want to go anymore! Or, you get there and you're like, "I don't even 'feel' like it now..." which is exactly what your body does not want (in the long run).

Do you think 10,000 years ago you could just prepare for anything physical?

No.

You would eat or be eaten, run or be run over (no, not by car...this is 10,000 years ago!! It just means that you have to be quick and decisive). I highly recommend you adopt this "caveman" or "paleo" way of thinking.

Anyways, back to Impulse Exercise, Here's how to do it:

Anytime, Anywhere, I instantly Bust Out, Whip Out, or Crank Out:

-Pushups
-Squats
-Jumping jacks
-Butt Kickers (Self-explanatory)
-Crab Walks (walk on your hands and feet with your butt facing the ground)
-Sprints

And a host of other random, unorthodox exercises.

That's it!

I also call this muscle confusion on steroids.

Your body doesn't even see it coming, so it gets your primal heartrate WAY up, because you are literally tricking your body into thinking it's going to be eaten!

It's a GREAT Cardio (Heart Rate Increase for Heart Health and Fat Loss) and Strength Training Workout (Actually WORKS functional muscles - unlike regular weight lifting) ALL in One!

Most of you probably already know what cardio is... but what do I mean by functional muscles and muscle confusion?

I mean that it's literally the opposite of boring, mundane, running on a cushioned, boring (did I say that yet?!) treadmill or sidewalk (obviously a sidewalk's not very cushioned, and it's hard on your knees/ankle/feet) which usually results in quitting.

SUMMARY:

So, I told you about what you can do...so the question is...WHY AREN'T YOU DOING IT!

Haha, just kidding. But seriously, this can save you A LOT of time and A LOT of money on that gym membership and the time you waste on the internet looking for that new, simple way to exercise, because honestly, I strongly believe this is IT.

Hope that helped and Stay Tuned!

Kieran

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

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The Fastest Diet Is the One You'll Hold On To

Paleo Weight Loss :

The only sure path to lose weight fast is intaking fewer calories than you burn.

The Fastest Diet Is the One You'll Hold On To

Do you want to know the secret to take control of your weight that diet books have never told you? Take in fewer calories-it is not important how - and get some support for your efforts.

We've been told that playing with the form of calories is the way to lose weight:

• low-fat diets, like the American Heart Association Step I diet or the Ornish diet
• low-carb diets like the Atkins and South Beach diets
• higher-protein approaches, like the Zone diet, had their moment of glory
• everything in between, from "eat no sugar" to the Paleo Diet (eat like a cave man)

The latest conclusion, comparing various weight loss plans, however, is that what you eat is less important than how much you eat. What really matters for weight loss is that you take in fewer calories than you burn. How you get there is less important according to a study published in the February 26, 2009 New England Journal of Medicine.

Behavioral, psychological, and social factors are far more important for weight loss than the mix of nutrients in a diet.

If you really want to lose weight fast, find a diet that appeals to you. If it's one your family can follow, so much the better-that way you aren't making different meals for you and your family.

The form of the calories you take in matters for only one reason: helping you stick with the diet. If you prefer protein, then a higher-protein diet will help you lose weight better than a diet based on carbohydrates.

If you like variety and vegetables, try a Mediterranean is for you.

If you believe that eating fat makes you fat (it doesn't, anymore than eating protein or carbohydrate makes you fat), then try a low-fat approach like one of the Ornish plans.

Better yet, build your own weight loss plan. It should provide many choices, less restrictions, and be as good for your heart, bones, and brain as it is for your waistline.

It should be a diet you are excited about, or at least not being afraid of. Most important, it should provide fewer calories than you usually take in. But how can you determine that?

A nutritionist can help you figure out how many calories you usually take in. The process involves keeping a diary of everything you eat and drink over the course of three days. This can be converted to your daily caloric intake. You can also do this yourself online.

There are many online food logs that automatically calculate your calorie intake.

Another free site worth trying is MyPyramid Tracker, set up by the U.S. Department of Agriculture to support its new food pyramid. The site also has an exercise tracker.

Once you know how many calories you take in on a normal day, you can set a target for the future. A 500 calorie deficit is a good place to start. Do it for 7 days, and you'll lose a pound of fat (approx. 3,500 calories).

You can adjust your diet to take in 500 fewer calories a day.

Or you can diminish by 250 calories and exercise to burn the extra 250 calories (walk about 2 miles, swim for an extra 20 min., to your preference).

This kind of plan has a proven record of success!

“ How to pack a delicious day's lunch and snacks in minutes 100% Guaranteed ”

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