The Original Diet

Paleo Weight Loss :

WHAT IS THE PALEO DIET
The concept of the diet consists of stripping your diet completely down to the types and quantities of food our hunter-gatherer ancestors ate; basically everything that Mother Nature intended us to live on. The foundation of The Paleo Diet is lean meat, seafood, and unlimited consumption of fresh fruits and vegetables, which are all high in beneficial nutrients. By cutting out processed foods such as refined sugars and grains, saturated and trans fats, salt and high-glycemic carbohydrates you will eliminate the factors of weight gain, diabetes and numerous other health problems.

The Original Diet

POWER OF FRUIT AND VEGETABLES
The Paleo Diet has many similar aspects to the Raw Food Diet as they both highly promote the increase of fruit and vegetables in the diet. Eating your fruit and vegetables raw are a powerful way to lose weight. Not only are they rich fibre but they also have a high water content keeping you hydrated and fuller for longer! Raw foods are also rich in food enzymes, which are vital to the body function of metabolizing food. The reason you feel lethargic is because when you eat processed, cooked foods, your body is using all of your energy trying to breakdown the food for digestion. Including 80% raw foods into you diet will not only increase you energy dramatically, but will also give you overall better health.

BENEFITS
By eating a diet within the Paleo guidelines you are consuming foods, which our bodies were intended to eat. You can expect to experience the following

1. Weight loss- by simply cutting out wheat, sugar and milk you will notice a difference in a couple of days to your bloated belly.
2. More Fibre = Better Digestion- If you eat food and it subsequently just sits in your stomach for hours on end, you will feel bloated, fatigued, and definitely not light and energetic. When food is not digested and absorbed properly, your body interprets this is a signal that no more energy (eg. food) is needed so the excess is then put into storage - fat storage.
3. Clearer Skin- Enzymes, life force, water and high quality nutrients all play a vital role in natural skin care. You will get all of these nutrients as you increase your fruit and vegetable intake.
4. More energy- With better digestion, nutrition and hydration validated through your raw foods you will have boundless energy and feel good about yourself

This is a lifestyle- This is not a fad diet that you can only last on a couple of weeks. It is a diet that allows you to live being healthy and satisfied. It may seem daunting to give up the food you've lived with all your life but there are amazing resources that make it a very easy. You are the only one who can make the choice to have a better quality of life.

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