Cooking Healthy on the Paleo Diet

Paleo Weight Loss :

The Paleo diet is a nutritional program that was designed after the eating habits of the hunter-gatherer society.  This diet includes only those foods that were available in ancient times and excludes processed, sugar-laden and high salt foods.  It is based on the concept that the hunter-gatherer society had the ability to scavenge for edible plants and animals from the wild for their food.

Cooking Healthy on the Paleo Diet

Benefits of the Hunter-Gatherer Diet

The Paleo diet is believed to be a healthy nutritional plan because it decreases toxin intake and promotes weight loss.  It can increase your energy, strengthen the immune system, improve your sex drive, and give you clearer, smoother skin.  It also reportedly prevents maladies such as diabetes, cardiovascular disease, osteoporosis, atherosclerosis, stroke, obesity and acne. 

Excluded ingredients for the Paleo Diet

Foods that were not available during the ancient times of the hunter-gather society are excluded from this healthy diet.  Those foods include a variety of beans such as snow peas, kidney beans, lentils, and string beans.  Also excluded are grains used for breads, cereals and pastas, along with potatoes, sweet potatoes, cashews and peanuts.

Acceptable Ingredients for the Paleo Diet

In cooking for this nutritional diet, acceptable foods include lean meats, eggs, fish, vegetables, fruits, seeds and nuts.  Typical meats that are used come from large animals, wild game, and chicken, and organs such as liver and kidneys are also acceptable.  Vegetables include leeks and mushrooms, along with root vegetables such as carrots, turnips, parsnips and rutabagas.  A variety of nuts such as almonds, walnuts, macadamias and Brazil nuts are acceptable, as are fruits such as raspberries, blueberries, strawberries, lemons and limes. 

Tasty Cooking for the Paleo Diet

The Paleo diet can be a very delicious nutritional program for those who learn how to be creative with the acceptable ingredients.  When healthier ingredients are substituted for traditional items, dishes that are both flavorful and nourishing can result.  Avocado or olive oil can be used instead of butter, and nut milk or coconut milk will substitute nicely for regular milk.  Fruit juices such as limes, lemons, oranges and grapes can be used in place of vinegars and sweeteners.  Common spices such as basil, nutmeg, ginger, and garlic are all acceptable for use with this diet, and a variety of peppers will add a little flair to Paleo recipes.  Cooking for the Paleo diet will provide fun and interesting ways to create very tasty dishes. 

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Rapid Weight Loss on the Palaeolithic Diet

Paleo Weight Loss :

For those of you who want to lose weight fast, but in a safe and effective way, the Palaeolithic Diet has a lot going for it. The book, by Dr Loren Cordain explains that the human genome has changed very little in the last 40 thousand years, and that we are essentially Stone Age people living in a modern world. He further states that we really should be easting a diet based on that of our ancestors, and not the carbohydrate packed, refined and processed foods we currently consume.

Rapid Weight Loss on the Palaeolithic Diet

Wheat for example, has only been eaten in its cultivated form for around 10 thousand years, since the first farms sprung up in the Middle East. Humans have not adapted to consume these products and they do little for our general health and fitness, and in many cases, do us significant harm, in terms of obesity and related illnesses.

The Paleo Diet advocates a diet rich in lean protein, fresh vegetable, nuts, and fruit, similar to the diet our ancient ancestors would have eaten on a daily basis. The great thing about the diet is that it does allow 'cheat meals', perhaps one a week if you are needing to lose significant amounts of weight, and up to 2 or 3 if you are just in weight maintenance mode.

The diet does not include grains, pulses, or dairy, but having been on it for a few months; I really grew to enjoy it. I ate a lot of stir fries, salads, sea foods, and lean meats. Once one gets into the swing of things, it really is a delightfully effective diet. The extra protein satiates your appetite wonderfully, so you are never hungry. The gradual, but consistent weight loss is very rewarding, and you should be able to reach a lean, athletic weight in a matter of a few months. And all this without the awful tedium and hunger pangs of traditional diets. Give it a try; you'll be pleased you did.

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Can a Healthy Diet Recipe Actually Taste Good?

Paleo Weight Loss :

If your idea of "health food" is a simple green salad, then you haven't been eating the right kinds of foods. By using a healthy diet recipe book and trying out many recipes, you will find that you can eat healthy and tasty at the same time.

Can a Healthy Diet Recipe Actually Taste Good?

The benefits of any healthy meal plan are many, but for most people it is the weight loss that it promises that urges them to make the switch. It is certainly true that by removing processed foods from your diet, you will see immediate weight loss. It is actually hard to keep weight on when you are eating natural, healthy foods and cooking them the right way.

The truth is that if you go on a calorie-restricted diet, you will not have a fun time. You will constantly crave foods that you can't eat because your body won't be getting either the number of calories or the nutrition that it requires. However, when you switch to a healthy recipe plan, you will find that your cravings are gone and that you feel fuller than ever before. Losing weight on this kind of diet is easy.

That being said, the advantages of a healthy diet recipe plan go well beyond losing weight. In fact, the primary purpose of any healthy diet should be to put your entire body back into balance. With the amount of processed foods we eat these days, not to mention our stressful lifestyles, it is no wonder that so many of us are unhealthy. By eliminating toxins, chemicals, additives, colorings, and artificial flavorings from your foods, you will find that not only does food taste better, but that you lose weight, too. A healthy meal plan really does give you the best of both worlds and is something your family will appreciate.

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Best Healthy Diets For Weight Loss

Paleo Weight Loss :

There are many diets out there, but healthy diets for weight loss are not as easy to find. With all those fad diets that shoot up one month and are gone the next, it's hard determining which is the best and most effective. This article will give you some tips to finding the right diet to follow.

Best Healthy Diets For Weight Loss

Nowadays there are many healthy diets for weight loss. This can include the Paleo Diet, abs diet, etc. The diets that are the most healthy have a few traits in common.

1. They focus on Healthy Foods
Healthy diets for weight loss usually are healthy because of the food selection that they have. For some people, simply switching to healthier foods helps them lose weight!

Healthy foods have many benefits. Some have many grams of fiber which can help you feel full and satisfied faster. In addition, they usually contain many nutrients that are devoid in junk and overly processed foods.

If you try to find a diet and it lets you still eat processed foods but in moderation this is not healthy. It can help you lose weight since you're eating less, but it might not work for many. Eating junk food is eating empty calories basically. The food doesn't "fill" you up. Your body is still screaming for the nutrition that healthy foods provide. As a result, you feel hungrier more often even though you've had plenty of calories already.

So, make sure when picking a diet that it has healthy foods. These can include, but are not limited to, fruits, vegetables, whole grains and oats, nuts, legumes, beans, and lean meats.

Beware! There is one big problem nowadays. Food companies are now packaging foods that aren't healthy and labeling them as healthy. For example, most people think that shopping at a healthy store like "Trader Joe's" automatically makes the food healthy. Organic does NOT equal healthy. There are many organic cookies, candies, etc that are filled with calories and will do anything but help you with your weight loss goals.

2. Calorie Restriction is a Must
In order to lose weight you need to reduce the amount of calories you consume on a daily basis. The longer you can keep this up, the more fat you will lose. A diet that lets you eat however much you want, even if it's healthy foods, may not be enough for most people. Counting how much food you eat and making sure you don't over eat is the best program for weight loss and ensures that you are doing everything right and not just walking in the dark.

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Forego Dieting And Choose A Healthy, Sustainable Weight Maintenance Diet Instead

Paleo Weight Loss :

Are you dieting? In today's vernacular, dieting has come to mean trying to lose weight. Yet Diet is the food and beverages you consume, and can lead to weight loss (Paleo Diet, South Beach Diet, etc.), weight gain (bodybuilding diet, etc), or weight maintenance (any healthy diet).

Forego Dieting And Choose A Healthy, Sustainable Weight Maintenance Diet Instead

While it might seem like it's all just playing with semantics, there really is a big difference between the two. If you're dieting to lose weight, you're probably making a mistake - most dieters find themselves trapped in the 'yo-yo diet' syndrome, forever losing a few pounds then gaining them back over and over again, often with the result of their weight slowly increasing overall.

Most diets start you off heavily restricting calories and drinking a lot of water. Restricting your caloric intake heavily only works for a very short time - usually your body will slow down its metabolism (the rate it uses energy at) by the end of the first week to compensate for the reduced intake. You may lose a pound or two of true bodyweight, but most of the loss will be from the increased water intake.

You body is truly efficient in its operations, and water is the single most important part of your nutritional intake. People can go up to about 30 days without food, but your system would shut down without water for 6 or 7 days. As a result, your body stores water based on need and available supply. When you drink more water regularly, your body doesn't see the need to store as much of it, so it releases more of its water stores. Since you've increased your water consumption while dieting, your body is lighter more from carrying less water than from burning body fat.

And what happens when you've reached your weight target and end your diet? You go back to your 'normal' number of calories, but now your metabolism is slower so you're actually creating a bigger caloric surplus than before you started dieting. Unless and until your metabolism catches back up, that excess will be stored as body fat as insurance against the next caloric deficit. And it's the same with water - if you start drinking less, your body will go back to storing more of it.

Net result? In short order your weight has gone back up surpassing your starting weight, and you're facing another weight loss diet. Not really what you were hoping for, was it? It's time to break that cycle and get to and maintain your healthy bodyweight.

To start, evaluate your current eating habits and make any necessary changes. You should be eating 3 meals a day, each with a mix of fibrous carbohydrates, quality protein and some healthy fats. Replace white bread with whole wheat, including any buns, etc. Be sure to have a good breakfast - not sugar-laden cereal, salt-laden instant oatmeal or toast & coffee. Instead go for bacon & eggs, oatmeal & eggs or a grapefruit & a protein shake, for example.

Lunch should be tuna, salmon or a small portion of lean red meat, with a side of roasted or steamed vegetables or a salad - but skip the useless calories of the thicker dressings and opt for either oil & vinegar or just a drizzle of olive oil. Supper should be fish, chicken or lean red meat and green vegetables or beans. For best results, fill half the plate with steamed green vegetables.

If you find you need a snack mid-afternoon or after dinner, choose fruit, unsalted peanuts or walnuts. Just remember that while healthy, each has calories so limit the amount you allow yourself. If you're still peckish an hour before bedtime, treat yourself to a cup of cottage cheese. Cottage cheese is high in the phosphoprotein casein, a slow digesting protein that not only helps to curb your hunger but keeps the body burning more calories while you sleep as it your body digests it.

Check your weight about once a week to see if you're headed towards your weight loss goals. It's always best to check first thing in the morning upon rising, before getting dressed. Your weight fluctuates by a few pounds throughout the day, so best to always check it at the same time of day, and doing it first thing helps to eliminate fluctuations based on that day's food intake.

If you're making progress, just keep doing what you're doing - don't make any changes to try & hurry the process. Let your body adapt and continue at it's own preferred rate. On the other hand, if you're not yet losing, try either reducing the calories slightly at each meal, or replace a bit of the carbohydrate portion with additional protein.

Once you're at your target weight, keep monitoring yourself for another few weeks. If your body is still dropping weight, up your portions slightly until you reach a maintenance level. Now when you reach the weight you want to stay at it's easy to maintain, since you're already eating right to maintain that weight - no further changes are necessary as you're now living a more fit lifestyle and eating a healthy diet. And should you slip up the odd time, increasing your exercise level, even going for a couple of walks a day, can usually help to cover up your caloric indiscretions!

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A High Protein Diet Plan For Healthy Weight Loss

Paleo Weight Loss :

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

A High Protein Diet Plan For Healthy Weight Loss

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

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What Is the Paleo Diet? And Why Are People Having Such Great Results With Caveman Style Diets?

Paleo Weight Loss :

Understanding Paleo Diets

What Is the Paleo Diet? And Why Are People Having Such Great Results With Caveman Style Diets?

Paleo diet is the actual diet our caveman ancestors lived by. It is probably the FIRST and BEST DIET suited to our genetic make up.

The Paleo diet is a diet based on the researched and presumed diet of cavemen times and is a diet that consisted mainly of various meats, poultry, wild plants, fruits, nuts and seeds of a wide variety.

Sadly the Paleolithic era ended along with the beginning of the revolutionary development of commercial agriculture and commercial production and domestication of various animal species.

Due to the fact that human genetics is known only to have varied by 0.01% since the advent of modern agriculture and farming it therefore can be assumed that the Paleo Diet is the required way to sensible nourishment for the healthy sustenance of the human body.

Our caveman ancestors were devoid of diseases such as cardiovascular, auto-immune problems, diabetes. arthritis, hypertension, obesity etc This surely can only be due to their healthy eating of their Paleo diet.

Over time there has been some dispute as to the ratio of animal content as to plant matter. It is considered that due to the fact that hunting tools were primitive their hunting skills would be limited - however it could also be argued that there was an abundance of animals and that skill was not that important. It could also be argued that there was plenty of reptile, bird, insects, crustacean etc available and the actual kill of larger animals on a regular scale was not that necessary.

The Paleo Diet really is a wild, organic, seasonal and natural way of eating. Free of substances considered to be toxic or foreign to our body and digestive processing.

Modern day agriculture and farming methods, brought with it the 'creation' of several foods that humans rarely or never consumed during the caveman era. These 'new' foods were introduced as staple foods in the diet. The revolutionized methods led to the mechanized production and processing of foodstuffs which resulted in the production of overly refined cereals, sugar, and oils. As a result large quantities of grain foods, legumes, dairy products and alcohol were introduced and due to the fact that they were somewhat more convenient were highly attractive and tempting..

Modern food production has fundamentally altered several nutritional characteristics of our diet. Some essential nutrients are destroyed or altered, unhealthy preservatives added, sodium, acid balance, fiber content and the like of other important factors have either been altered or destroyed...

The Paleo diet is the diet naturally designed by nature itself for the well being and optimal function of the human body. If the food is tainted with foreign additives it stands to reason that it is going to work harder at eliminating the 'bad' and spend less energy processing and storing the 'good'.

Whilst on the Paleo diet I cannot stress enough that you need to source fresh, organic, wild and locally produced healthy foodstuffs. Should your local supermarket not stock such foods, encourage them to do so and in the meantime source local farmers' markets.

The more time and energy your body has to store the 'real' nutrients it requires the healthier you will be. It is almost impossible to describe the feeling of well being that you will experience once your body is using 'healthy' fuel, there will be weight loss, no more cravings for stodgy, starchy, fatty, sweet and artificially produced foods.

The Paleo Diet will guarantee you a healthy, happy and satisfied body, mind and soul.

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