The Paleo Diet is the key to a healthy and better lifestyle. If you have been suffering from chronic lack of energy, get sick easily or just don't feel like you should be feeling at your age, then the paleo diet could just be the thing that will set it right.
The best thing: no counting of calories or carbs.
Lets take a quick look at the logic behind the Paleo diet. You'll quickly agree that it makes good sense.
Basically, for the bigger part of the million years or so that us human beings have existed, we were hunter-gatherers. We ate a lot of meat and fish, and lots and lots of berries, vegetables and fruits. They did not grow grain or crops. Over hundreds of thousands of years, our bodies became totally adapted to this nutrition.
Then, only a small 10,000 years ago, we had the not-so brilliant idea to adopt an agricultural lifestyle. 10,000 years makes 0.01% of the time that we have been around. Our genetics have hardly changed since.
Archeological studies show that there was a decline in stature and health when man switched to an agricultural diet.
Early hunter-gatherers were taller than the early farmers. They had stronger bones, fewer cavities, and even lived longer (unless they got killed). Hunter-gatherers were rarely overweight and had low rates of autoimmune diseases like arthritis and diabetes.
Our DNA has virtually not changed since we were hunter-gatherers. This means that our bodies were never adapted to the huge change in diet they were forced to endure.
Apart from the disastrous consequence that agriculture has had on the environment (the cutting down of endless forests, etc), we started eating foods that we were not supposed to eat, such as beans, corn and potatoes.
The result: increase of autoimmune disease, diabetes, allergies, unexplainable fatigue.
Native populations across the world that are still hunter-gatherers nowadays do not have any of these symptoms and are often complimented on their astonishing physiques. That is because they eat the right things!
The idea of the diet is simple:
Don't eat: Grains, Beans, Potatoes, Dairy
Do eat: Meats and Fish, Fruits, Nuts, Berries
No counting of carbs, calories. Eat until full. After a matter of weeks, your energy levels will be up and you will
have a healthier, stronger body. Result noted by people following the Paleo diet include weight loss, increased
appetite, increases sex drive, faster recovery from disease, etc.
Why not give this a shot? You could be feeling great in a matter of weeks.
With bistroMD you will know that you will not only get tasty meals, but that every meal and each in bistroMD's weight loss program will be balanced to bistroMD's custom nutritional platform that helps promote healthy weight loss.
STEP 1 - Select one of the diet plans for 5 or 7 days of entrees.
STEP 2 - Review your menu before ordering and pick the entrees you desire for each day and week.
STEP 3 - Order your diet plan.
STEP 4 - Your meals are sent to your doorstep.
ORDER NOW - delivered to your home.