How to Lose 10 Pound in 3 Days - The Real Solution!

Paleo Weight Loss :

Want to lose 10 pounds in 3 days? Want to do it in a way won't leave you feeling like crap? Then forget about gimmicky "3 day diets" based around unhealthy foods like hot dogs and saltine crackers. Follow the healthy weight loss program outlined below and you can easily lose 5-10 lbs, and several inches, within just 3 days.

How to Lose 10 Pound in 3 Days - The Real Solution!

Note: It's not really possible to lose 10 pounds of pure body fat in 3 days time. About 80% of the weight you lose will be "water weight"... weight loss that comes from a reduction in fluids and waste products. Still, if you follow the tips outlined below, you will almost certainly be several pounds lighter after just a few days.

Step 1: Do a 24-hour lemon water fast.

For the first 24 hours, do a simple fast to flush extra waste and toxins from your body quickly and easily. Consume nothing but lemon water -- pure spring or filtered water with fresh lemon or lime juice squeezed into it. Try to drink about a gallon during the 24 hour period. Fresh lemon (and lime) juice is extremely healthy and has incredible cleansing, detoxing, and energy-boosting properties. Plus it taste great.

Step 2: Eat a "100% paleo" diet.

For the next 2 days, eat a diet based solely around whole natural "paleo" foods. These are the unprocessed foods found in nature that your body is designed to thrive off of. They include lean meats, fish, eggs, fresh vegetables, raw fruits, raw nuts, and raw seeds. These foods will give you all the quality protein, "good" carbohydrates, and healthy fats you need to lose pounds while maintaining high energy and generally feeling great.

Step 3: Walk for an hour each morning.

First thing each morning, before your first meal, go out for a one-hour walk. Keep the pace relatively fast and make sure you've broken a sweat within at least the first 20 minutes. If you've been exercising and have some base conditioning, throw in some jogging or even some short wind sprints if possible. Few things help you shed pounds like fast walking and running, and if you exercise first thing in the morning you'll be more likely to burn stored fat for energy.

Want to learn more about how to lose 10 pounds in 3 days... and up to 10 pounds of pure fat in under a month? Then be sure to visit the link below!

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