Fun and Quick Exercise!

Paleo Weight Loss :

Here's THE Best Way to Exercise...PERIOD! And, also my favorite ;)

Fun and Quick Exercise!

"Impulse Exercise"

It Can:

-Be done anywhere!
-Be done any time!
-Be done by anyone!
-Be FUN!
-Get your Heart Rate WAY up!
-Work A Lot Of Muscles!

SO What Exactly IS This Revolutionary Exercise?

Well, it's really Not hard or complicated...at All!

What the heck is Impulse Exercise? I know you guys (and girls!) are thinking, "I have my gym routine! I pack up the bag, make the shake, and I'm Gone!"

The thing is.. you always prepare and you always get ready, but by the time you are out the door, or by the time you get there, you don't even want to go anymore! Or, you get there and you're like, "I don't even 'feel' like it now..." which is exactly what your body does not want (in the long run).

Do you think 10,000 years ago you could just prepare for anything physical?

No.

You would eat or be eaten, run or be run over (no, not by car...this is 10,000 years ago!! It just means that you have to be quick and decisive). I highly recommend you adopt this "caveman" or "paleo" way of thinking.

Anyways, back to Impulse Exercise, Here's how to do it:

Anytime, Anywhere, I instantly Bust Out, Whip Out, or Crank Out:

-Pushups
-Squats
-Jumping jacks
-Butt Kickers (Self-explanatory)
-Crab Walks (walk on your hands and feet with your butt facing the ground)
-Sprints

And a host of other random, unorthodox exercises.

That's it!

I also call this muscle confusion on steroids.

Your body doesn't even see it coming, so it gets your primal heartrate WAY up, because you are literally tricking your body into thinking it's going to be eaten!

It's a GREAT Cardio (Heart Rate Increase for Heart Health and Fat Loss) and Strength Training Workout (Actually WORKS functional muscles - unlike regular weight lifting) ALL in One!

Most of you probably already know what cardio is... but what do I mean by functional muscles and muscle confusion?

I mean that it's literally the opposite of boring, mundane, running on a cushioned, boring (did I say that yet?!) treadmill or sidewalk (obviously a sidewalk's not very cushioned, and it's hard on your knees/ankle/feet) which usually results in quitting.

SUMMARY:

So, I told you about what you can do...so the question is...WHY AREN'T YOU DOING IT!

Haha, just kidding. But seriously, this can save you A LOT of time and A LOT of money on that gym membership and the time you waste on the internet looking for that new, simple way to exercise, because honestly, I strongly believe this is IT.

Hope that helped and Stay Tuned!

Kieran

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Paleo Diet For Effective Fat Loss

Paleo Weight Loss :

Losing weight has always been a difficult and sometimes expensive job. It is usually governed by weight loss guru's and reputable companies all vying for your attention. This is big business and as ever with big business there are always the innocent victims caught up in the hype. This victim is you and I on the round about of dieting and having to lose weight for the party or the family wedding then putting it all back on again. This is a vicious circle of yo-yo dieting and as long as people do not look at the very simple things and stick to people offering a super fast fat loss system then these companies and guru's are going to keep thriving.

Paleo Diet For Effective Fat Loss

What is needed is a return to nature, a return to eating the way we should eat. The paleo diet is named after the Paleolithic people, our ancestors going back thousands of years. Experts have discovered through extensive research of remains what the health and diet of these people was. They ate a natural balanced diet and nearly all these people were slim and relatively healthy.

Eating a well balanced natural diet of healthy foods will lead you to lose weight, in fact it is as simple as what goes in should be less than what goes out. Which means that you should eat during the course of a normal day only the food you need to keep your body going. This is at the same time as burning what you eat and then burning your fat reserves because you will not be adding more food to your body. Following a diet of healthy vegetables and fruit with a mixture of natural fats such as nuts and seeds will give your body all it needs to keep it going. Eating the junk food of today will put unnatural fats into your system which cannot easily be broken down as natural fats can be. These fats then build up as large fatty deposits. You never saw or at least very rarely saw a fat person even only as far back as the second world war.

This then is what the paleo diet does and following this diet with an exercise regime will help you to lose fat quite easily. Eat a good wholesome balanced and natural diet of staple foods your body is designed to deal with in a healthy natural way and you will lose fat and keep it off.

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What Are Good Foods To Eat For Weight Loss? - A Few Examples

Paleo Weight Loss :

Eating to lose weight sounds counter-intuitive doesn't it? After all isn't eating excessively what leads to weight gains for many of us? The advice to eat less and exercise more to reach your weight loss goals is extremely common. But perhaps the problem is more what we eat than the amount. Perhaps too why we eat over much, if we in fact do, is because of what we are eating. Maybe other foods would be more filling and provide longer lasting energy.

What Are Good Foods To Eat For Weight Loss? - A Few Examples

There are a few different authors and researchers who take a view sympathetic to the latter points. My experience tends to support these views as well. The type of food, the type of calories we consume has more of an impact on our body composition than just the amount consumed.

So you ask: what should i eat to lose weight? It's actually not too complicated. Most of the common meals we all consume on a daily basis, in part due to government recommendations, are based on a few different products. Unfortunately these products aren't conducive to maintaining an ideal body composition. For example corn is a major ingredient in most food products found in grocery stores. Soy and wheat are others. In order to lose weight or maintain an ideal body composition it's more beneficial to base our meals around some of the following foods:

1) Meats: Chicken, beef, fish etc.

2) Greens: Lettuce, spinach and similar leafy greens.

3) Root vegetables: Carrots, parsnips, turnips etc.

4) Nuts: Pecans, walnuts and almonds among others.

5) Some squashes such as butternut and acorn squashes.

6) Low glysemic impact fruits like: Blueberries, strawberries and raspberries.

When eating food products like this we're more likely to consume fresher, higher quality meals that contain less processed foods. These meals also have a reduced impact on blood sugar compared to what some call the Standard American Diet (SAD). This reduced impact on blood sugar means that our production of insulin is reduced and less glucose (perhaps none at all) from the blood stream is converted to fat deposits. Sounds like a good thing to me! Just think of all the meal possibilities available. Omelets, sausages, bacon and such for breakfast. You can even make lower impact pancakes from almond or coconut flour and top them with mixed fruit. All types of salads for lunch and a hearty steak dinner in the evening. If you're not convinced I'd encourage you to do a little research. This type of eating is sometimes called paleo or primal but you can just call it your own.

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