Exercise And Fitness - Best Selling Books

Paleo Weight Loss :

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss proves that it is possible to reach your genetic potential in 6 months, sleep two hours per day and perform better than on 8 hours, and lose more fat than a marathoner by binge eating. This book is the result of an obsessive quest to hack the human body and contains collective wisdom of hundred of elite athlets, dozens of doctors, and hours of personal experimentation. This book provides answers for both men and women and will help you at the gym and in the bedroom.

Exercise And Fitness - Best Selling Books

Born to Run by Christopher McDougall is an epic adventure that began with a simple question: "Why does my foot hurt?" In search of an answer, McDougall sets off to find a tribe of the world's greatest runners and learn all of their secrets. In the process, he shows that everything we know about running is wrong. The exclusive Tarahumara Indians of the Copper Canyons in Mexico have practiced techniques that allow them to runs hundreds of miles without rest. Their superhuamn talent is matched by their incredible health and serenity, leaving them immune to diseases. In this book, the author uncovers their secrets and finds his own inner ultra-athlete.

Everyday Paleo written by Sarah Fragoso and Robb Wolf can help you lose weight, regain your health, and achieve a level of fitness you never thought possible. In this book, detailed instructions for acquiring a Paleo lifestyle and improving health and longevity of your family are provided. Fragoso shows that eating Paleo is not only feasible but also easy and delicious. She offers recipes for all meals of the day and provides tips for common obstacles. Also included are easy to follow workout routines. This book shows you how to make Paleo your lifestyle and not just another fad diet.

20 Years Younger: Look Younger, Feel Younger, Be Younger! By Bob Greene, Harold Lancer, Ronald Kotler, and Diane Mckay teach you how to turn back the clock by offering you a practical and science-based plan for looking and feeling your best as your age. This program details easy and effective steps that we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and positive outlook on life. Also included is practical advice on changing appearances, controlling stress, staying mentally sharp, and much more. You will walk away with a better understanding of how the body ages and what you can do to feel 20 years younger.

You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren and Joshua Clark shows you a do-anywhere program for getting into amazing shape. It is for men and women of all athletic abilities. Elite trainer Mark Lauren has been preparing nearly one thousand soldiers by getting them lean and strong in record time. Now he shares the secret to his effective regimen with readers like you. If you use Lauren's motivation techniques, expert training, and nutrition advice you will see rapid results by just working out thirty minutes a day and four times a week. These exercises build more metabolism, more muscle, burn more fat than aerobics.

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Fun and Quick Exercise!

Paleo Weight Loss :

Here's THE Best Way to Exercise...PERIOD! And, also my favorite ;)

Fun and Quick Exercise!

"Impulse Exercise"

It Can:

-Be done anywhere!
-Be done any time!
-Be done by anyone!
-Be FUN!
-Get your Heart Rate WAY up!
-Work A Lot Of Muscles!

SO What Exactly IS This Revolutionary Exercise?

Well, it's really Not hard or complicated...at All!

What the heck is Impulse Exercise? I know you guys (and girls!) are thinking, "I have my gym routine! I pack up the bag, make the shake, and I'm Gone!"

The thing is.. you always prepare and you always get ready, but by the time you are out the door, or by the time you get there, you don't even want to go anymore! Or, you get there and you're like, "I don't even 'feel' like it now..." which is exactly what your body does not want (in the long run).

Do you think 10,000 years ago you could just prepare for anything physical?

No.

You would eat or be eaten, run or be run over (no, not by car...this is 10,000 years ago!! It just means that you have to be quick and decisive). I highly recommend you adopt this "caveman" or "paleo" way of thinking.

Anyways, back to Impulse Exercise, Here's how to do it:

Anytime, Anywhere, I instantly Bust Out, Whip Out, or Crank Out:

-Pushups
-Squats
-Jumping jacks
-Butt Kickers (Self-explanatory)
-Crab Walks (walk on your hands and feet with your butt facing the ground)
-Sprints

And a host of other random, unorthodox exercises.

That's it!

I also call this muscle confusion on steroids.

Your body doesn't even see it coming, so it gets your primal heartrate WAY up, because you are literally tricking your body into thinking it's going to be eaten!

It's a GREAT Cardio (Heart Rate Increase for Heart Health and Fat Loss) and Strength Training Workout (Actually WORKS functional muscles - unlike regular weight lifting) ALL in One!

Most of you probably already know what cardio is... but what do I mean by functional muscles and muscle confusion?

I mean that it's literally the opposite of boring, mundane, running on a cushioned, boring (did I say that yet?!) treadmill or sidewalk (obviously a sidewalk's not very cushioned, and it's hard on your knees/ankle/feet) which usually results in quitting.

SUMMARY:

So, I told you about what you can do...so the question is...WHY AREN'T YOU DOING IT!

Haha, just kidding. But seriously, this can save you A LOT of time and A LOT of money on that gym membership and the time you waste on the internet looking for that new, simple way to exercise, because honestly, I strongly believe this is IT.

Hope that helped and Stay Tuned!

Kieran

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How to Burn Belly Fat by Eating Real Food and Doing Less Exercise

Paleo Weight Loss :

Many people turn to health food when they decide to burn belly fat. The problem is that the so-called "health food" you find in the supermarket is doing more damage than good. Many of the products that are labeled "low-fat" are often packed with sugar to make up for the flavor of reduced fat. Sugar that isn't burned is stored as fat. Therefore, if you are not understanding the labels on your food products, you could be consuming more sugar and gaining more weight.

How to Burn Belly Fat by Eating Real Food and Doing Less Exercise

A Solution to Your Food Dilemmas

Figuring out what to eat is probably one of the hardest things anyone deals with when trying to lose weight. There are so many diet books and plans out there, all that occurs is information overload. As for myself, I have realized that reducing the amount of carbs I eat works well for losing weight and keeping it off. This means eating real food such as lean meat, plenty of fresh veggies, fresh fruit, and good fats.

I avoid eating bread, baked goods, drinking soda, and stay away from processed food as much as possible. These types of carbs convert into sugar when eaten in excess. It is very easy to overeat foods such as bread or baked goods. A typical breakfast could be a bagel or breakfast burrito. Lunch could be a sandwich. Dinner may consist of pasta or a side dish of potatoes. Do you see how easily your daily carbohydrate intake can add up? All of that food, not to mention what you drink and sometimes even including dessert!

Two eating plans that work well are the paleo diet and clean eating diet. Both promote the consumption of whole foods (meat, vegetables, fruit, nuts, etc.) and avoiding processed food. You can find plenty of information about both online.

Exercise Less and Burn Fat Like Crazy

A common mistake that happens with people attempting to lose weight is that they become cardio junkies. It is assumed that performing a lot of cardio will burn fat. What tends to happen is that too much cardio causes muscle loss. Our bodies need muscle mass in order to burn fat effectively.

If you are not a fan of cardio, then you will like knowing that strength training (lifting weights) is much more effective than cardio when it comes to burning fat. Our muscles burn calories even at rest. Therefore, the more muscle we build, the more calories burned.

Of course the options above are not for everyone. Everyone has their own requirements when it comes to learning how to burn belly fat.

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How to Lose Lower Belly Fat With a Very Simple Diet and Exercise Plan

Paleo Weight Loss :

Lower belly fat is often referred to as the "little pouch" that protrudes and causes clothes to fit tighter, particularly our pants. Belly fat is not only a nuisance and unattractive, it is also dangerous in terms of increased health risks. Whether you have a beer belly or the little pouch, belly fat is all the same when it comes to dangerous health factors. Excess fat around our mid-sections can increase the risk of heart disease, diabetes, and high blood pressure just to name a few.

How to Lose Lower Belly Fat With a Very Simple Diet and Exercise Plan

Losing extra weight doesn't have to be overly complicated the way many diet books would have you believe. I like to find very simple ways to make life easier. Staying fit is no different. I don't want to count calories or weigh my food. Unless you don't mind doing those things, most of us don't have the time. That is what made me do some research of my own for a diet that is simple and would work well as a positive healthy lifestyle change.

This particular way of eating is known as the paleo (paleolithic) diet. It is also referred to as primal, hunter-gatherer, or caveman diet. What makes this such a good way of eating? Simply because it is based on the eating habits of hunter-gatherers which consisted of meat, seafood, vegetables, fruit, nuts, and seeds. Essentially, foods we were designed to eat.

Foods to be avoided include bread, rice, pasta, cereal, beans, sugar, and any processed food. Since simple carbs are avoided, our bodies begin to rely on our fat stores for energy, thus burning fat and causing weight loss. Don't forget to account for the beverages you consume. Sugar is also in the sodas, fancy coffees, and smoothies you buy. Alcohol isn't recommended but wine should be fine in moderation.

Any exercise that is performed is an added bonus. Exercise can aid in weight loss but excessive cardio is not necessary.

A mistake many people make is to become obsessed with cardio. Too much cardio can cause the body to take energy from our muscle. A better form of exercise is interval training. You combine body weight exercises with weights (optional) to burn fat in the least amount of time while being efficient. Most workouts can be done in 45 minutes a few times per week. Remember, I am about simplicity when it comes to losing belly fat.

There you have it. A simple way of eating and exercise that doesn't involve counting calories and long exercise sessions.

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