All About The Paleo Diet

Paleo Weight Loss :

Over millions of years the human diet has evolved; we began eating foods that existed in nature and transitioned to our current eating habits which is infused with unnatural, processed foods and substances. The Paleo diet, also called the caveman diet, is a hunter-gatherer based diet that can be traced back to the Paleolithic Era. During the Paleolithic Era, agricultural methods of farming were not available; therefore, humans ate what occurred in nature including some meats, fish, vegetables, wild fruits, nuts, and even mushrooms. Nonetheless, Paleo which is short for Paleolithic incorporates the Paleolithic eating habits, thus allowing this diet to bring eating back to its true roots.

All About The Paleo Diet

What Can You Eat While On the Caveman Diet?

Processed oils are not passable. Only natural oils are satisfactory for consumption in the Paleo diet. Olive oil, avocado, coconut, and almond oils are good examples of natural fruit based oils. Ideally, wild game is a pertinent part of the Paleo diet; however, since this isn't the Paleolithic period where everything is wild, lean, grass fed animals are acceptable substitutes.

Water is the only acceptable drink in the Caveman diet. Anything other than water would be considered cheating. Although some dispute that agave nectar is a natural substance available in nature, others disagree and conclude that agave nectar is only an agave based high fructose syrup. The only adequate sweetener is honey. Additionally, seasoning agents like salt, meat rubs, or poultry seasoning are not passable in the Caveman diet.

Alcohol is debatable since alcohol occurs in the fermentation of fruits; however, most Caveman diet experts agree that it is best to completely exclude alcohol from the diet.

Benefits

Medical researchers and scientists believe that the Caveman diet is the healthiest diet available. They believe that the diet regulates insulin by improving glucose and lipid function. Additionally the Caveman diet also reduces the risk for heart disease. The diet is infused with fiber, which is essential in improving the digestive system and providing remediation for digestive and gastrointestinal problems like constipation and IBS.

Weight Loss

The Caveman diet is high in fiber, low in carbohydrates and exceptionally high in protein. With this combination, the end result is fast and healthy weight loss. Additionally when the Caveman diet is incorporated as a lifestyle change instead of a quick fix diet, residual weight loss is attained while overall health is drastically improved.

Who Should Not Begin The Paleo Diet

Pregnant, breastfeeding mothers and small children would not benefit from the Paleo diet. Due to metabolic changes during pregnancy, the liver cannot tolerate such high amounts of protein. Therefore, in order deter complications during pregnancy, pregnant women should not start or continue with the Paleo diet until after delivery and breast feeding. Infants and small children require iron that is not greatly available with the Paleo diet. Iron that is available in foods like processed cereals are prohibited in the Paleo diet, however these foods contain nutrients that children need. Therefore, the Paleo diet is not ideal for infants and small children.

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The "Ins" and "Outs" Of Paleo Meal Planning

Paleo Weight Loss :

The Paleo is based on the dietary habits of our ancestors in the Stone Age; focusing on the basic food groups that were available to them. Meat, fruit, vegetables, seafood, nuts and seeds will form the basic nutritional sources of this diet and it holds a lot of health benefits for all its followers. Research has proven that the human genome has changed less than 1% over the last 400 centuries so our bodies still carry the genetic memory of our ancestors' digestive systems.

The "Ins" and "Outs" Of Paleo Meal Planning

One of the most important factors in the Paleo diet program is the elimination of our modern day food sources. These include all processed food, dairy products, grains, fatty meats and sugary treats. Our ancestors did not have access to these food groups so we should not be eating them either. Since the Paleo diet is high in lean protein and low in carbohydrates, this is an ideal nutritional program for everyone to follow.

Paleo meals will mainly include meat, fruit and vegetables. You can prepare a number of tasty meals for the whole family and try different food combinations as well. This diet will also lead to initial weight loss, since it is high in lean meat sources like steak, sirloin and seafood. Poultry sources such as chicken breast and turkey meat can also be used. Eggs are a neutral source; but try to consume no more than 6 eggs per week. Also avoid the fatty meats like bacon, chicken wings, deli meat and pork sausages. These items are high in fat and are not considered to be beneficial on this diet. Your choice of meat should preferably come from grass and pasture fed animals where possible.

Fruit and vegetables will form a large part of your Paleo meals. You can add veggies to any meal; and fruit can be used as dessert or as a healthy snack during the day. Fruit and vegetables will also add a lot of fiber to your diet; which is essential for a healthy digestive system and a stable blood sugar level. Nuts and seeds will add essential fatty acids to your nutritional program and these include sesame seeds, pumpkin seeds, pistachio's, macadamias and pecans. Just try to avoid the salted versions though.

Seafood lovers will really enjoy the Paleo diet. You can have seafood meals at any time; including those restaurant dinners with the family. Items on this list include hake, salmon and haddock; as well as shrimp and prawns. Seafood is a great way to add lean protein to your diet while getting your healthy fatty acids in as well. You can prepare delicious seafood dinners with a healthy helping of veggies or a salad on the side.

The Paleo diet can be followed by anyone; young or old. It is a healthy way of living and it mimics the way our ancestors enjoyed their diet. With added fiber and protein, you will quickly notice the improvement in your health, an increase in your energy levels and increased metabolism. It is a great way to get your body back on track.

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The Paleo Diet? Chances Are You Are Already On It

Paleo Weight Loss :

The Paleo Diet (also known as the Caveman Diet) is a way of eating that has grown in popularity in the last few years. Often this way of eating is lumped together with "low-carb" eating, with a few distinctions. It is very fashionable and many people have reported great health benefits. However, if you are overweight the chances are very high you are already on the true caveman diet, which is really the "see food" diet.

The Paleo Diet? Chances Are You Are Already On It

The theory behind the popularized Paleo Diet is that our bodies are best designed to metabolize lean protein (meats and seafood) and plant foods (fruits and vegetables). When caveman stopped hunting and gathering and started growing grains and making them a large part of his diet, disease started appearing, as evidenced in the skeletons of prehistoric man vs. agricultural man. Grains are inherently high-glycemic, which contributes to blood sugar imbalance, diabetes, and weight gain, while protein and vegetables are low glycemic. And never mind the sugar and fat that were to come later in history. Even though the caveman's lifespan was shorter, this was usually due to accidents or traumas (such as being killed by an animal) rather than poor health.

This all makes sense - eat more natural, low-glycemic foods, lose weight and feel healthier. However, the benefits to modern man may not be as dramatic as the literature would suggest, and the implementation might not be the easiest. The major consideration which is rarely talked about on Paleo Diet websites is the level of physical activity required to maintain a healthy body. Cavemen hunted their food, and even if they weren't hunting and simply walking around, they were getting far more daily activity than today's human, who gets in the car and takes the escalator. Thus the ability for this diet to promote lean muscle mass is probably rather limited if you are not exercising. In fact, this is the diet that many bodybuilders use to sustain their muscle mass.

The other part of the lifestyle difference is the fact that cavemen didn't necessarily eat everyday. They hunted, they gathered. Maybe they ate a handful of berries here and there in between kills. Intermittent fasting was a way of life. When they did have a successful kill, they didn't eat with "portion control" in mind. They gorged themselves because they didn't know when they were going to eat again, and they stored the extra calories as fat for a rainy day. (Extreme modern Paleo Diet adherents have regular periods of fasting, as well as vigorous exercise routines).

This is how our bodies are truly designed to work. They are designed to be very efficient fat storage machines. We are also biologically programmed to see food and eat it in order to store it away. The problem is our body cannot calculate how much is already stored away, so it just keeps piling on the fat regardless of how much is already stored. The feeling of fullness is supposed to be our biological defense against overeating, but we know that most Americans eat way past the feeling of "full" to feeling "stuffed." This is how people today are able to weigh 1000lbs. If you were to put the healthiest caveman into our modern society, what do you think would happen to him? He would become an unhealthy, overweight caveman rather quickly. There is no limit to the amount of fat we can store, until we die from the associated diseases.

You can see why being overweight is not necessarily our fault because we were designed to store fat. And you can also see why just eating the "right" foods will not necessarily equate to weight loss unless we also eat the right amounts and at the right times of day. We're just a bunch of cavemen living in a world of high-fat, high carbohydrate foods that appeal to our caveman brains (and the big food companies market DIRECTLY to this part of our brains, by the way). In the end, weight loss is partly about what we eat, but mostly about learning how to reprogram our minds to not want to eat calories when we see them. It might be healthy to eat what cavemen ate, but we actually have to stop eating how cavemen ate if we're not willing to do the fasting and the exercising that cavemen did.

Training the non-caveman brain to make better food choices than the caveman brain takes effort, every minute of every day, but it's the ONLY way to prevent fat storage. Most people are well-versed in quieting down caveman brains when it comes to social manners, but the vast abundance of unhealthy food in this country makes controlling our caveman brains a real challenge when it comes to feeding our bodies. This is why support is so important, so that we are not surrounded by other cavemen who, while not intentionally unsupportive, allow their caveman brains to make decisions about food. Cavemen rarely hunted alone, so why should we? Get someone to support you on your hunt for better health.

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The Gluten Free Diet

Paleo Weight Loss :

Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal.

The Gluten Free Diet

If you have celiac disease you should remain on a gluten-free diet throughout life. A registered dietitian should be consulted. A gluten free diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient's name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but can be cross-contaminated if processed in the same facilities as wheat.

Foods to avoid:

Wheat-Bread
Barley-Cereals
Rye-Crackers
Farina-Croutons
Graham Flour-Pasta
Semolina-Cookies
Durham-Cakes & Pies
Bulgur-Soups
Kamut-Gravies
Matzo Meal-Sauces
Spelt-Salad Dressing
Tritical-Beer
Oaks (maybe cross Contaminated)-Candy
Spelt-Amaranth

Many everyday products contain Gluten

Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive
Play dough

Gluten Free Safe Foods:

Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products
Fresh fruit and vegetables
Rice
Potatoes
Gluten free flours (rice, soy, corn, potato)
Wine and distilled liquors, ciders and spirits
Note: "Wheat-Free" does not mean gluten free. These products may still contain gluten.

"Gluten-Free" produces are safe. There are an increasing number of Gluten-Free products on the market. Additionally, there are gluten free substitutes for gluten-containing foods. If you cannot find gluten-free products at your local market try specialty grocery stores. For more information check with a Celiac Support Group.

Gluten-Free Diet: GF Recipes: Southwestern Chicken Lasagna

Ingredients:
Serves 4

8-10 uncooked DeBoles Rice Lasagna
1 pound coarsely ground chicken
1 egg or egg substitute
2 cups low fat ricotta or cottage cheese
1 cup reduced fat cheddar or Monterey Jack cheese
2 cups cooked beans (kidney or pinto), mashed
1/2 cup water
1 teaspoon cumin
1/2 teaspoon garlic powder
1 cup prepared picante sauce, divided in half
1 small can chopped green chilis
2 cups crushed stewed tomatoes

Directions:
Mix egg and both cheeses in a bowl. Saute chicken in skillet until cooked. Add coarsely mashed beans, water, cumin, garlic powder, 1/2 cup picante sauce and the chilis. In separate bowl, mix tomatoes and remaining 1/2 cup picante sauce. In 9x13 inch pan, layer as follows: tomato sauce, noodles, chicken/bean mixture, cheese mixture. Then repeat. COVER and bake at 350 degrees for 1 hour or until done.
Provided by: Celiac Sprue Association

Gluten-Free Diet: GF Recipes: Rice Pudding

Ingredients:

1 cup cooked brown rice
1 Tablespoon margarine or butter
1 cup cooked white rice
2 eggs, well beaten
2 cups milk
1/4 teaspoon salt
1/2 teaspoon GF vanilla
1/3 cup sugar
1/4 cup raisins (optional)
nutmeg

Directions:
Mix ingredients together. Put in buttered 1 1/2 quart baking dish. Bake at 350 degrees for a total of 60 minutes. Stir every 20 minutes and sprinkle lightly with nutmeg after the 2nd stirring. Serves 5.

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Reasons Why The Evolution Diet Can Change Your Existence

Paleo Weight Loss :

Evolution Diet program or Paleo Diet program makes use of all the very costly, individual proteins isolates and nourishment which includes Amino acid lysine, Methionine, Taurine, Carnitine, Tryptophan and Inositol in all of the our Meals. Evolution Diet procedure provides the most secure, most clean, nourishing foods Paleo diet plan testimonials of weight reduction are available in many population forums and web sites. Many declare that it's healed their acne breakouts, enhanced their workouts and made it easier for them to drop some weight.

Reasons Why The Evolution Diet Can Change Your Existence

People don't grasp anything at all about nutritious meal choices because they're not lessons it at school and they're parents don't grasp so they eliminate almost everything your son or daughter is mastering. We have to stop reducing the strength of unhealthy foods and fast food marketing, and need to deal with that numerous people in America are embracing foods for emotionally charged motives. For whatever reason, human beings in America are effectively adverse to the thought of freezing home-made meals. Good home-made frozen foods tastes considerably much better than fresh store-bought foods actually, with proper quality recipes, I promise you that you won't even be masterful of telling foods were frozen.

Following the Paleolithic time period was the Neolithic time period. The Neolithic period of time brought in farming and pottery. Persons had the ability to stay and reside in one location. Individuals grew their very own grain. Pottery made cooking meal simpler and food could be transferred. Take note, the Paleolithic men and women consumed raw organic meal. Cooking meal allowable man to improve their diet procedure by making inedible food edible. society has introduced processed meal and additives. Additives and treated meal have their benefits but it's well documented the adverse healthiness and fitness affects that additives and preservatives has on our every day lifestyles. The current Paleo Weight loss program is back in mother nature and promotes the dietary habits of our own ancestors and forefathers. A slimmer, a lot healthier dairy free, casein free, gluten free and preservatives free diet plan.

The nutritional value of protein is determined by its mode to supply nitrogen and amino acids in sufficient amounts to comply the requirement of the body. Undenatured bio aggressive pure whey protein isolates supply all of the proper amino acids in approximate proportion to their ratios in the skeletal muscle, and is rich in the crucial amino acids lysine, methionine, cysteine and threonine. Whey isolates also include an increased dosage of the branched chain amino acids (BCAAs) than other proteins options. As well as the higher amino acid make up, whey isolates also include higher amino acid supply. Whey protein vary significantly from one another with respect to the processing technique, proteins content component and additives. Pure whey protein concentrates & hydrolyzed (denatured, which means injured) are affordable in raw materials and production, even though Bio busy Micro-filtered Undenatured Pure whey protein Isolates (undenatured, which means intact) contained in SUPPORT, go through costly purification and drying out techniques to be masterful to retain the relevant proteins structures.

Evolutionary health and fitness is a premium technology for securing healthfulness and fitness, a slim physique, along with an a great deal extra peaceful mind. EF, as it is called, makes use of techniques which are in keeping with our genetics expressing the healthfulness and good health and longevity which are our rightful genetic heritage. The majority of the chronic illnesses human beings are afflicted by currently --- diabetic issues, cardiovascular disease, morbid obesity, inflammatory diseases, cancers, depression symptoms, aging --- are novel to present-day human beings and weren't a part of our evolutionary history. Those illnesses are generally illnesses of metabolic process and is regularly corrected or prevented by obtaining a healthy metabolic process having a powerful, trim body.

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How the Paleo Diet Can Make You a Stronger, Healthier Person

Paleo Weight Loss :

The Paleo Diet is the key to a healthy and better lifestyle. If you have been suffering from chronic lack of energy, get sick easily or just don't feel like you should be feeling at your age, then the paleo diet could just be the thing that will set it right.

How the Paleo Diet Can Make You a Stronger, Healthier Person

The best thing: no counting of calories or carbs.

Lets take a quick look at the logic behind the Paleo diet. You'll quickly agree that it makes good sense.

Basically, for the bigger part of the million years or so that us human beings have existed, we were hunter-gatherers. We ate a lot of meat and fish, and lots and lots of berries, vegetables and fruits. They did not grow grain or crops. Over hundreds of thousands of years, our bodies became totally adapted to this nutrition.

Then, only a small 10,000 years ago, we had the not-so brilliant idea to adopt an agricultural lifestyle. 10,000 years makes 0.01% of the time that we have been around. Our genetics have hardly changed since.

Archeological studies show that there was a decline in stature and health when man switched to an agricultural diet.

Early hunter-gatherers were taller than the early farmers. They had stronger bones, fewer cavities, and even lived longer (unless they got killed). Hunter-gatherers were rarely overweight and had low rates of autoimmune diseases like arthritis and diabetes.

Our DNA has virtually not changed since we were hunter-gatherers. This means that our bodies were never adapted to the huge change in diet they were forced to endure.

Apart from the disastrous consequence that agriculture has had on the environment (the cutting down of endless forests, etc), we started eating foods that we were not supposed to eat, such as beans, corn and potatoes.

The result: increase of autoimmune disease, diabetes, allergies, unexplainable fatigue.

Native populations across the world that are still hunter-gatherers nowadays do not have any of these symptoms and are often complimented on their astonishing physiques. That is because they eat the right things!

The idea of the diet is simple:

Don't eat: Grains, Beans, Potatoes, Dairy

Do eat: Meats and Fish, Fruits, Nuts, Berries

No counting of carbs, calories. Eat until full. After a matter of weeks, your energy levels will be up and you will

have a healthier, stronger body. Result noted by people following the Paleo diet include weight loss, increased

appetite, increases sex drive, faster recovery from disease, etc.

Why not give this a shot? You could be feeling great in a matter of weeks.

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How to Lose Weight to Cure Cancer

Paleo Weight Loss :

It was in the headlines in a national newspaper two days ago as of this writing. The front page caption was "Lose Weight To Cure Cancer". When I read it I some how laughed to myself. This is something I have known for a long time. In-fact I helped my aunt cure herself by urging her to lose weight a few years ago.

How to Lose Weight to Cure Cancer

Yes a few years ago my aunt had Leukemia. Now she is in remission and has never felt better. But before I tell you how she did lose weight to cure cancer, let me tell you a little bit about this type of cancer called Leukemia.

What is Leukemia?

Leukemia is a form of cancer that starts in the stem cells of the bone marrow that make blood cells. Bone marrow is a soft spongy material that fills up the centre of the bones where also the blood is made. Then the blood stem cells develop into myeloid stem cells or lymphoid stem cells.

Lymphoid stem cells develop into 1 of 3 types of mature stem cells.

1) Red blood cells: These carry oxygen to tissues of the body.
2) Platelets: These form clots in damaged blood cells to prevent bleeding.
3) White blood cells: These are also called granulocytes and monocytes. They destroy bacteria and help to prevent infection.

Then we have Lymphoid stem cells that develop into lymphocytes. They are usually found in the lymph nodes and lymphatic system.

Leukemia develops when the blood stem cells in the bone marrow make abnormal cells. These abnormal cells are then called leukemia cells. As time goes by the leukemia cells take over the normal cells and make it hard for the white and red blood cells to do their job.

Now that you have a little bit of knowledge on what leukemia is let me tell you how my aunt cured herself with out drugs or chemotherapy. As you may know I am not a medical doctor but i am a weight loss expert so it was only natural for me to suggest to my aunt to practice some alternative health methods.

This is what I told her to do:

Fast For Five Days:

When I told my aunt that she had to fast for five days without food but only water she was terrified. But in the end she did it. The first two days were the toughest but but after that it was easy. Fasting removes all toxins from the body which cause the cancer in the first place.

Eat Raw Food:

Yes raw food. I got my aunt on the Paleo diet which consists of 90% raw food. The only food she did not eat raw was the lean beef because these days the cows are given antibiotics before they are slaughtered. All she was to eat was every type of vegetable and fruit she could lay her hands on, coupled with meat of course, chicken, fish, nuts and seeds. She was not to eat simple sugars, white bread or grains because these foods encourage the growth of cancer cells.

An Exercise Program.

My aunt is 66 years old a had never exercised in her life so I slowly led her into walking her dog for an hour a day to running for half an half a day. Then she started to incorporate some body weight exercises into the mix in the likes of press ups, deep knee bends and crunches or sit ups.

Getting Vitamin D from the early morning sun.

Even if you live in an area where the sun does not shine always expose your self outside in the morning. That is what I told my aunt to do. during winter she took herbal vitamin D capsules to supplement her diet.

I can tell you, after three years of telling and showing her how to lose weight to cure cancer she cured herself. She is so happy now and ever thankful to me showing her what to do.

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