Paleo Weight Loss

Paleo Weight Loss :Never underestimate the basics! Primal living takes a whole lot more than what it meets the eye. Prehistoric humans ate food only when they are able to hunt down wild-animals and gather edible plants, which are basically fruits and vegetables. Nothing synthetic or artificial substances were taken up as part of their food pyramid. All is natural and organic. Such ways of food lifestyle brings forth a diet plan inspired by imitating a prehistoric way of eating, called, the Paleo Diet. Paleo Diet is also called the Cave man Diet, the Evolutionary Diet and oddly, the Dinosaur Diet. Lose Weight the Cave Man Style Paleo Diet is mainly based on the food lifestyle of these prehistoric...

What Are Some Basic Paleo Diets Foods?

Posted by Arai , at 10:36 AM

Paleo Weight Loss :So, you are interested in the Paleo diet, well get comfortable as I will explain how the this diet originated, describe some basic Paleo diet foods and educate you by providing a realistic idea of the type of results this diet brings. What Are Some Basic Paleo Diets Foods? The basis of the Paleo diet is simple as back in the mid 1970's some people in the medical profession decided to put together a diet plan based on foods that the caveman ate well over 10,000 years ago. The reasoning behind this diet was many people in the scientific world had concluded that the caveman was extremely physically fit, full of energy and free the tragic chronic diseases killing people today...

Hydration for High-Intensity Athletes

Posted by Arai , at 6:56 AM

Paleo Weight Loss :Disclaimer: this article is written from personal experience, research, and knowledge acquired through trial and error. Your experience may vary when it comes to your own hydration. If you have an idea or differing view on the subject, please feel free to comment below. We love a good discussion that we can learn from! Make sure you consult your health-care professional before embarking on any workout or diet modifications based on what you read in this article or anywhere else. Hydration for High-Intensity Athletes Water. It's essential to cell function, daily life and optimal athletic performance. In this day of society flooding us with soda, fruit drinks and sugar...

Why Eating Paleo Foods Has Helped Thousands to Lose Weight

Posted by Arai , at 3:16 AM

Paleo Weight Loss :Weight Loss and Paleo Diet Foods Why Eating Paleo Foods Has Helped Thousands to Lose Weight So - how many diets have you been a slave to?? How many of these have had positive results? Most importantly - if successful -how long did the weight stay off? AND even more importantly how many of these diets resulted in you experiencing extra vitality, superb health, general wellbeing and MAINTAINED WEIGHT LOSS? 90% of diets require a severely restricted eating plan requiring calorie/kilojoule counting or alternatively a container of powder food to consume as the weight supposedly melts away. For some, losing weight is a constant battle, however with Paleo foods weight loss is...

Pros and Cons of Paleo Diet for Weight Loss

Posted by Arai , at 10:24 PM

Paleo Weight Loss :There are innumerable ways that speak about how to lose weight. So, if you are thinking about the idea of actually trying a diet to put a brake on your weight gain, you really have a huge heap to choose from. One of the diets that created quite a buzz in the weight loss arena is the Paleolithic Diet, dubbed as the Paleo diet. Pros and Cons of Paleo Diet for Weight Loss Obviously, the name says it all. It is a diet based on the eating habits of a Paleolithic man, commonly known as a caveman or a hunter during the Stone Age. Thinking about their diet, you might picture our ancestors hunting wild boars and eating fresh fruits, which is exactly the emphasis of this diet....

Exercise And Fitness - Best Selling Books

Posted by Arai , at 6:42 PM

Paleo Weight Loss :The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss proves that it is possible to reach your genetic potential in 6 months, sleep two hours per day and perform better than on 8 hours, and lose more fat than a marathoner by binge eating. This book is the result of an obsessive quest to hack the human body and contains collective wisdom of hundred of elite athlets, dozens of doctors, and hours of personal experimentation. This book provides answers for both men and women and will help you at the gym and in the bedroom. Exercise And Fitness - Best Selling Books Born to Run by Christopher McDougall is an epic adventure...

Slow Carb Dieting for Vegetarians

Posted by Arai , at 3:00 PM

Paleo Weight Loss :At first glance the slow carb diet can seem extremely meat heavy. Having many of its roots in the paleo style of dieting, eating as we are evolved to do so being a hunter-gatherer species, there is a great emphasis on animal protein as a source of calories and nutrition. So can you successfully and healthily slow-carb-diet as a vegetarian? Yes, you can. If you are vegan, and eat no animal-derived foods at all, it will be much more difficult - but lacto-ovo vegetarians should have no problems. Slow Carb Dieting for Vegetarians Every vegetarian is used to fielding that old chestnut of a question, 'so, where do you get your protein then?' Obviously most of us aren't wasting...

Eat, Sleep and Play to Be Young and Fit

Posted by Arai , at 6:06 AM

Paleo Weight Loss :People have never been fatter, sicker and weaker than they are now. Whenever I travel to the US I am blown away at how many people are fat and grossly out of shape. Canada is getting there too but seems to be a decade behind or so. I was in Walmart here in Calgary the other day and literally became worried about Western Civilization. Eat, Sleep and Play to Be Young and Fit Why are fat kids drinking slurpies while their parents load the grocery cart with cheap processed poison a common site now? Obesity and diabetes are epidemic in North America. Why? Unfortunately the common response to being obese seems to be taking drugs and then as a last resort surgery. It drives...

Cooking Healthy on the Paleo Diet

Posted by Arai , at 2:25 AM

Paleo Weight Loss :The Paleo diet is a nutritional program that was designed after the eating habits of the hunter-gatherer society. This diet includes only those foods that were available in ancient times and excludes processed, sugar-laden and high salt foods. It is based on the concept that the hunter-gatherer society had the ability to scavenge for edible plants and animals from the wild for their food. Cooking Healthy on the Paleo Diet Benefits of the Hunter-Gatherer Diet The Paleo diet is believed to be a healthy nutritional plan because it decreases toxin intake and promotes weight loss. It can increase your energy, strengthen the immune system, improve your sex...

A Paleo Food List You Can Follow

Posted by Arai , at 8:52 PM

Paleo Weight Loss :The Paleo diet is gaining popularity as people begin to realize the advantages that it can provide for the body. Although considered a caveman diet because of its primitive origins, it does produce quite effective results that even diet experts are willing to admit. But those new to the concept are still wondering what the Paleo foods list really consists of. A Paleo Food List You Can Follow The Evolution of Eating The modern world is full of foods that are often already unhealthy for the body. Since the modern man is often too busy to prepare their own meals, they do not have much of a choice. As such, eating instant foods and dining at fast food chains has become much...

How to Become a Wellness Coach

Posted by Arai , at 6:29 PM

Paleo Weight Loss :Since switching careers in 2005 I've found it absolutely astonishing the amount of questions I continually get from people interested in becoming a wellness coach. Back when I was in the environmental software industry I can't remember one time that a person had asked me to provide an informational interview! Now it seems that I get a request for this at least monthly - and I love sharing what I do. How to Become a Wellness Coach With all these requests in mind, I thought it would be a good idea to share my experience with wellness coaching, provide some background on what exactly coaching is, and give those of you with interest in learning more a foundation for making...

How To Start a Running Program

Posted by Arai , at 2:49 PM

Paleo Weight Loss :Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime. How To Start a Running Program The problem is most people don't know where to begin and usually do it wrong. In this article I am going to show you an effective way to start a running or jogging program without killing yourself.The first mistake people make when they begin a running or jogging program is that they run too fast. This will leave you out of breath and spent in about 5 or 10 minutes. When this happens people generally think to themselves that...

What Is the Paleo Diet All About?

Posted by Arai , at 11:09 AM

Paleo Weight Loss :So just what is the Paleo Diet and what exactly is it all about? What Is the Paleo Diet All About? Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that...

Eating Caveman Style: Paleo Diet Food List and Example Menu

Posted by Arai , at 7:28 AM

Paleo Weight Loss :How good are you at visualizing things in your head? Are you excellent, moderately good, bad or even incredibly bad? I can see that you're already racking your brains on the reason why I am asking such a question. Eating Caveman Style: Paleo Diet Food List and Example Menu Okay, envision this. Your front door bell rings and you open it to find your great grand ancestor from the Paleolithic age positioned outside and staring right at your face. You bring him indoors and you can almost hear his stomach snarling with hunger. What can you offer him to eat? You look around and serve him whatever edible stuff you can grab, like say a bowl of pasta, some turkey thighs (beautifully...

How to Lose Weight Doing the Paleo Diet

Posted by Arai , at 3:46 AM

Paleo Weight Loss :Perhaps you've heard of the Paleo Diet. Perhaps you haven't. Maybe you're someone who's grown tired of fighting a never-ending battle of the bulge, a battle that you're losing, and you're looking for a new way of healthy eating that will help you get in better shape. It could even be that you've heard a lot of hullabaloo about eating Paleo foods and simply want to learn more. Whatever your reason is for coming here, we're here to help you determine if the Paleo Diet is right for you. How to Lose Weight Doing the Paleo Diet The diet takes its name from the Paleolithic period of history, which lasted for approximately 2.5 million years and ended around 10,000 years ago....

How to Lose Weight With the God-Given Plan

Posted by Arai , at 12:05 PM

Paleo Weight Loss :I've struggled with my weight since I was about 14 years old. At 14, I was 5 feet 7 inches tall (the height I am now) and when I weighed in at the varsity sports physical (held in the library in front of everyone), I was 150 lbs. I've never been a skinny waif, but I was never considered "fat" either. I was athletic and muscular and well, big-boned! Nevertheless, the shock on the athletic director's face when she saw how much I weighed was enough to make me cry! How to Lose Weight With the God-Given Plan Since then, I've dieted and exercised and over-dieted and over-exercised. I've had seven babies and been pregnant with two others (for a brief shining moment), and so...

Best Way to Lose Belly Fat After Baby

Posted by Arai , at 2:12 AM

Paleo Weight Loss :The average weight gain during pregnancy is 25 to 35 pounds. If you were overweight before becoming pregnant you may have gained more. We are all familiar with the phrase, "eating for two," and sometimes it is very much the case once you realize just how much weight you have gained after having your baby. Regardless of how many pounds you put on, you definitely want to find a way to lose belly fat after baby. Best Way to Lose Belly Fat After Baby The good news is that the fat surrounding the belly (visceral fat) may be some of the first fat to burn in comparison to other areas of the body. The fat around our stomachs reacts better in terms of physical activity. As you...

How To Become Slim When Your Health Is On The Line

Posted by Arai , at 7:29 PM

Paleo Weight Loss :Question: Have you ever been in a life or death situation because you put your health issues on the back burner? I have. How To Become Slim When Your Health Is On The Line I tried every diet under the sun and I even went to a physician-supervised weight loss clinic, but I failed miserably. You know why? I kept cheating and it just made my situation worse. Apparently, the accountability factor had little impact on me even as I kept searching for the quickest way to lose belly fat.Ironically, the physician-supervised clinic was the place I got found out. My blood pressure was off the charts. It was so high they couldn't even read it.I guess it was a good thing I got caught...

Rapid Weight Loss on the Palaeolithic Diet

Posted by Arai , at 10:53 PM

Paleo Weight Loss :For those of you who want to lose weight fast, but in a safe and effective way, the Palaeolithic Diet has a lot going for it. The book, by Dr Loren Cordain explains that the human genome has changed very little in the last 40 thousand years, and that we are essentially Stone Age people living in a modern world. He further states that we really should be easting a diet based on that of our ancestors, and not the carbohydrate packed, refined and processed foods we currently consume. Rapid Weight Loss on the Palaeolithic Diet Wheat for example, has only been eaten in its cultivated form for around 10 thousand years, since the first farms sprung up in the Middle East. Humans...

Sample Menu For Mayo Clinic Diet - Foods You Can Eat While on This Weight Loss Program

Posted by Arai , at 3:56 PM

Paleo Weight Loss :Do you want to have a look on what consists of a Mayo Clinic Diet? Here is a sample menu: Sample Menu For Mayo Clinic Diet - Foods You Can Eat While on This Weight Loss Program o For breakfast: black coffee or tea, 2 eggs, 2 slices of bacon, 1/2 grapefruit or 4-8 oz. unsweetened grapefruit juice o For lunch: meat of any style and any amount, 1/2 grapefruit or 4-8 oz. unsweetened grapefruit juice, salad or raw vegetables with any kind of dressing in an unlimited amount o For dinner: meat or fish of any style and any amount, 1/2 grapefruit or 4 oz. glass of unsweetened grapefruit juice, vegetables cooked in butter and seasoned. o For bedtime snack: 1 glass skim milk...

Weight Loss Shakes Comparison - A Look at Atkins, Slim Fast, and Medifast Shakes

Posted by Arai , at 12:04 PM