Paleo Diet Plan Teaches You How To Enjoy The Foods You Love

Paleo Weight Loss :

Wanna Lose Weight

Paleo Diet Plan Teaches You How To Enjoy The Foods You Love

Do you want to lose weight, but aren't ready to give up all the wholesome foods you love? Well guess what, you don't have to. With the Paleo Diet plan there are all kinds of good foods and recipes you can make while losing weight at the same time. You don't have to count calories, you don't have to watch your portion sizes and you don't have to give up eating filling, comforting foods.

Still Eat The Foods You Love

So how... is what you may be wondering. Well on the Paleo Diet plan you learn that with a couple small adjustments you can please your appetite and achieve your weight loss goals.

For example instead of making mashed potatoes as a side dish for your main course you can make mash cauliflower instead. Mashed cauliflower is just as filling, just as creamy and just as yummy as mashed potatoes just without the carbs.

Mashed Cauliflower

Here's What You Need:

- Cauliflower of course ( 1 head is plenty)
- 3 garlic peeled cloves
- About 1/2 cup of broth (chicken or beef broth will work perfect)
- Ginger powder
- Sea salt
- Black or white pepper
- 2 table spoons of olive oil

Here's What To Do:

- Chop the cauliflower, the smaller you chop it the faster it will steam
- Put the cauliflower, cloves and chicken or beef broth in a pot over medium heat and cover
- Once the cauliflower is soft put it in a food processor or blender. Process it until has a mash potato texture. You may have to do this in 2 batches.
- After the cauliflower is nice and smooth, season it to taste with olive oil, ginger powder, sea salt and pepper.

That's it. This a perfect side dish to just about any Paleo Diet plan meal including fish, poultry or meat dishes.

The Benefits of Cauliflower

Not only is mashed cauliflower a great alternative to the carb-filled mash potatoes, like all Paleo Diet plan foods, it has a ton of health benefits including the following:

1. Cauliflower is high in Manganese and Vitamin C which are both antioxidants and reduces the risk of heart disease and even cancer.
2. High in B Vitamins including B1-B6 and B9.
3. Cauliflower is also a great anti-Inflammatory helping to fight against obesity and inflammatory bowel disease
4. It's good for heart health, decreasing the risk of heart disease and heart attacks.
5. It also helps with digestion, decreasing the risk of stomach ulcers and cancer

Until next time, eat well.

Lulu

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Some Ways to Quench a Paleo Thirst

Paleo Weight Loss :

For some reason drinks are never really mentioned here in the Paleo community. So here today I will be giving you some ways that you can quench that thirst Paleo style! Its a point to consider that Drinks are generally inessential and the fact is that the foods that you consume provide most of the water that you need, however drinking different beverages can be very refreshing. I myself only really drink coffee, and water.

Some Ways to Quench a Paleo Thirst

Water of course is the primary drink that you should be consuming and its the drink of choice when you are thirsty. But I know that this is a drink however good can get very boring very quickly. Sometimes to add a bit of flavour to the water going sparkling can do the trick. Adding a bit of lemon or lime to a glass of ice cold Perrier water can be the trick to quench that thirst. Great taste, and super refreshing.

Juice is a a very tough category to go over and is something that needs to be thought over. Most of us before our Paleo days were always taught that the good old glass of juice is great for our health, but as most Paleo enthusiasts know juice is just a concentrated form of sugar. If you want straight fresh juice you might as well be and will be better of just eating the fruit. To combat your juice addiction you could always try making a spritzer, that is a two parts sparkling water and one part juice, greatly refreshing and can be enjoyed guilt free!

Tea and coffee are two drinks that should be consumed with great pleasure, however just as with most vices, do intake them with moderation. No more than one or two glasses and you should be great. There are different teas that you can drink such as green white and black tea. Choose whichever you like the most. I usually drink a cup or two of coffee a day usually with a good book.:)

Ah ha, now we have to consider the athletes that were used to all those sugary energy drinks prior to becoming Paleo. Well how about a drink that's electrolyte enhanced in a Paleo friendly manner, after all the most important ingredients of any sports drink are the different electrolytes that it contains. These are the sodium, chloride and potassium. For the sodium, its easy a spoon or two of table salt will do the trick. For the potassium a lemon will do the trick. All you have to do is squeeze the lemon add a pinch or two of salt to your water and you have the perfect Paleo replacement for the sugary energy drinks you were once used to.

For more information visit http://www.myPaleocookbook.com.

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What Exactly Is the Paleo Diet?

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The Paleo diet is a low sugar, low sodium and high protein diet that aims to provide optimum health by following the diet of our ancestors who lived in the Paleolithic era. While the diet's main priority is health, it is also a great weight loss diet. Those who developed this diet believed that the cave men that lived in the Stone Age or Paleolithic era have the healthiest diet that is best suited to mankind.

What Exactly Is the Paleo Diet?

They are believed to have the diet that is best suited to us because our genes have only changed by a mere 0.01% yet our diet and lifestyle has changed by innumerable percentages. So it is best that we go back to the diet of the cave men when everything came fresh and were still free of chemicals. They freshly picked their food or hunted animals and ate it for what it was. No preservatives, no artificial flavorings nor additives.

During the Paleolithic era, there was not the need for instant foods or foods with a longer shelf life. It has only been recently that we wanted and needed fast and convenient preparations to make life easier, thus preservatives and additives were created. Because these are chemical concoctions that humans made, they are no longer natural and good for us. Even if they are natural, we consume it in amounts that have become harmful to our health.

These are the reasons why the Paleo diet has been developed. To spare us from substances that are not healthy and to provide us with foods that contain what our bodies need. The cave men lived healthy lives even without the convenient and fast foods that we now have, this is why the Paleo diet imitates their own diet. With their intake of food, they were able to perform daily tasks that require much energy and labor. They had to walk for miles to hunt and literally pick their own food and they were able to do it because of their diet.

The Paleo diet is a high protein diet to provide one with enough energy to perform labor intensive tasks. It also includes lots of fruits and vegetables to provide the body with vitamins and nutrients. These two food groups are absolutely healthy and consumption of it has no limits. The more you eat is even the better. There won't be a need to take extra vitamin supplements because the diet will provide the body with enough vitamins.

It is a low sodium and low sugar diet because excessive amounts of salt and sugar in the body is not healthy. The cave men have a low sodium and low sugar diet because in those days, they did not have refined sugar or artificial sweeteners and because they did not cook the way we do now, there was no need for excessive amounts of salt to flavor their dishes.

The Paleo diet is about going back to the basics by eating fresh fruits, vegetables and meat and resisting processed, canned, boxed, dairy and other foods that were not yet available during the Paleolithic era.

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How to Battle Out Sugar Addiction

Paleo Weight Loss :

Experiencing sugar cravings doesn't mean that you are feeble. Health care experts suggest that there are some actual biological reasons behind sugar addiction. When it comes to weight loss, sugar and sweets are definitely detrimental. Excessive amount of sugar in body can weaken the immune system, contributes to weight gain, tooth decay, depletion of nutrients, and acidification of body plus enhances the risk of cancer. Sugar is carbohydrate. It is a quick source of serotonin which is known to be a 'feel good' chemical messenger of body. When it comes to the question how to stop craving sugar, it is strongly recommended to follow a healthy diet full of nutrients and devoid of sugar.

How to Battle Out Sugar Addiction

Everyone has a sweet tooth. It is quite natural. When the taste of sugar touches your tongue, it tends to send nerve impulses to the brain. This hits the pleasure center helps you to feel good. Many people like sweets to lighten up their mood. Anything in excess is not good for health, be it drug or sugar. It can cause obesity, diabetes or heart diseases. Thus, it is very essential to battle out the sugar addiction with right eating plans. Learn how to curb your desire to have sweets.

You can continue with your current eating habits with the first two approaches of reducing sugar cravings. When it comes to follow the third approach to get over the sugar addiction, you need to keep the scientifically developed low calorie diet plan in mind. According to reliable surveys, it has been noticed that cold turkey reduction of sugar consumption brings forth more powerful results in a short time span as compared to the gradual way. All you need to do is cut out sugar intake in all forms such as cookies, candy, or cupcakes. Plus, you are required to control the high carbohydrate temptations like bread, chips, crackers, croutons etc. following Low Carb Diet Menu Plans is certainly not a cake walk. You need to be determined with your persistent efforts.

High Cal food is said to be a dieter's worst enemy. In such a scenario, Paleo diet can be the finest preferences to lead a healthier life without sugar addiction. It is basically a diet of natural foods. This kind of diet is considered to possess equal amount of proteins, carbohydrates and fats. This is the reason why they serve the purpose to reduce the sugar cravings. Nowadays, there is umpteen numbers of Paleo Cookbooks available to get well-versed with the cooking methods. You can find the most popular Paleo recopies over such informative websites.

In the gradual approach to reduce sugar cravings, some healthier foods are incorporated in the diet plan. It helps you to get an improved lifestyle. The planned low Carb diet involves combination of nutrition and low calorie food. Paleo diet is the best answer to your sweet or sugar addiction. What are you waiting for then? Find out the best Paleo Diet Cookbooks over internet and make your way for a healthier and happier lifestyle.

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Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

Paleo Weight Loss :

The Paleo Diet Meal Planner

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The Paleo diet meal planner is not as foreboding or complicated as you may initially assume in fact it is not that much different from the good wholesome meals your grandparents would have prepared. This of course is not implying your grandparents lived in the 'caveman era' but merely that the food available was organic, natural and a whole lot healthier. Paleo meals will set you on the path of a new way of eating, shopping and cooking.

In order that your transition to the Paleo plan goes smoothly here are some ideas and tips to creating your Paleo diet meal planner. The following are the basic requirements for a successful Paleo meal plan. Where possible, and do not be lazy in this regard, shop around and source suppliers but try to buy organic, natural, free range or wild products:

Paleo meal planner allowed foods:

1. Protein from lean beef, lamb, pork, game, skinned poultry, eggs and seafoods (full range);
2. Fruit - all varieties particularly plenty of berries (very good anti-oxidants)
3. Vegetables - all varieties. Root vegetables however are generally a no-no however the young leaves of carrots, beet etc are allowed and further than that I suggest you use your discretion here. However if your main aim is to shed extra weight then perhaps you should leave the root vegetables out.
4. Most nuts and seeds.
5. Fats and oils such as avocado oil, olive oil and nut oils - unprocessed oils.

Paleo meal planner excluded foods:

1. All grain and grain products ie breads, pastry, pasta, crackers etc.
2. All dairy and dairy products ie milk, yoghurt, cheeses, butter etc.

Your initial impression maybe one of concern that excluding grain and dairy a problem will arise with regard to variety. Rest assured that this is not so. The Paleo diet plan includes an incredible variety of foods. This is the ideal opportunity to be creative and use your foodie imagination. Family and friends will be in awe of the wonderful flavoursome and wholesome meals you are able to serve with the Paleo Diet meal planner foods.

There is no reason to fear having to find recipes and making meals for breakfast, lunch, supper, dessert, snacks, celebratory meals and barbecues. You will never have reason to feel deprived, excluded or cheated. The purpose of the Paleo diet plan is to introduce a lifestyle of correct eating to best ensure general wellbeing, increased vitality and consistent weight loss.

The Paleo Diet Meal Plan is the beginning of the rest of your healthy, slim and energetic new life!

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The Best Way to Lose 10 Pounds Fast - A Quick Guide For Quick Success

Paleo Weight Loss :

Want to learn the best way to lose 10 pounds fast? This article is designed to be a quick guide to quick weight loss success. Below you'll find 3 of the absolute best tips for boosting your metabolism, burning fat, and losing pounds quickly. After reading this article you should be able to lose about 10 lbs within the next couple of weeks...

The Best Way to Lose 10 Pounds Fast - A Quick Guide For Quick Success

3 of the Best Tips for Losing Pounds Fast

1. Focus like a laser beam.

The more you focus your thoughts and energy on losing fat the faster you'll do it. Start by writing out a simple goal statement and reading it several times a day. Spend a few minutes each day "visualizing" yourself 10 pounds lighter and looking/feeling great. Basically do whatever it takes to stay motivated and keep your eye on the prize. Trust me, this stuff works, so be sure to give it a try!

2. Cut all processed foods from your diet.

For the next couple of weeks, cut all the processed foods out of your diet. That includes grains products likes breads and pastas. Also cut out "white" starches like rice and potatoes. Eat mainly natural "paleo" foods: lean proteins, fish, eggs, fruits, vegetables, beans, legumes, nuts, seeds, and healthy oils like olive oil. This kind of natural, healthy diet will help you lose several pounds very quickly.

3. Start doing interval-based exercise every other day.

Do some form of interval exercise every other day. Intervals not only burn a lot of calories, they also speed up the metabolism and cause your body to pump out powerful fat-burning/muscle-boosting hormones. Be sure to do both cardio (e.g. "HIIT") as well as full-body strength training (such as a medium-weight circuit workout).

Want to learn more of the best ways to lose 10 pounds fast? Then be sure to visit the link below...

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Why is Portion Size Important?

Paleo Weight Loss :

We can learn a lot from our caveman ancestors about food, nutrition and portion size. As they walked the earth some 2 million years ago, stone-age hunter gatherers ate small amounts of fruits, vegetables, fish and lean meat throughout the day. Storing food for long periods or carrying it for great distances was not practical so typically hunter gatherers would eat what they could when they could find it.

Why is Portion Size Important?

People today have a different approach. Many admit to having no breakfast, a big lunch and an even bigger dinner. Thinking of your metabolism as being like a fire helps explain why this is not a good idea. Ideally, you want to keep your metabolism at a steady pace during the day. Skipping meals is like starving the fire of oxygen. Eating big portions is like taking a large log and throwing it onto the fire. In both cases the fire doesn't respond well. On the other hand, eating small portions regularly is like taking a handful of twigs and throwing them onto the fire at regular intervals. The result - the fire burns evenly throughout the day and you'll avoid those sudden cravings of hunger.

The ideal number of meals is six per day consisting of a good breakfast, a medium sized lunch and a small dinner. You need less energy while sleeping hence the smaller portion size close to bed time. Your 3 main meals should be supplemented throughout the day by 3 smaller healthy snacks such as fresh fruit or a handful of nuts.

A bowl of porridge in the morning garnished with dried fruit is an excellent way to start the day. Porridge is an example of a slow release carbohydrate. It releases energy slowly and steadily to your body. Quick release carbohydrates such as cakes, biscuits and sweets tend to give a sudden burst of energy followed by a slump. It's this slump in energy which can leave you feeling hungry for more food.

Other foods such as sweet potatoes in their skins, carrots and parsnips provide us with the essential carbohydrates we need to keep healthy. A lack of carbohydrates in a nutrition plan can sometimes lead to problems concentrating and headaches.

For Fruit and vegetables you should be consuming at least 5 servings every day spread across your meals and snacks. One serving is roughly equivalent to:

• 1 large piece of fruit such as an apple, banana or pear
• 2 medium sized pieces of fruit such as kiwis or peaches
• 1 cup of berries or grapes
• 2 tablespoons of cooked vegetables
• 1 small bowl of salad

For meat and other sources of protein we should be consuming 2-3 servings every day. One serving is roughly equivalent to:

• 1 chicken breast
• 1 medium sized lean steak
• 1 fillet of fish such as salmon, cod or Pollock
• 1 can of tuna
• 2 boiled eggs

For fatty and sugary foods and foods with high salt content, try to consume as little as possible. Reduce your saturated fat intake by cooking with small quantities of vegetable based oils and use reduced fat spreads such as margarine. Avoid refined sugars as they are essentially empty calories and have little, if any, nutritional value.

So if you're trying to kickstart a healthier lifestyle, a great place to start is by eating the kind of natural foods our cavemen ancestors would have eaten in small portions and at regular intervals throughout the day.

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