All About The Paleo Diet

Paleo Weight Loss :

Over millions of years the human diet has evolved; we began eating foods that existed in nature and transitioned to our current eating habits which is infused with unnatural, processed foods and substances. The Paleo diet, also called the caveman diet, is a hunter-gatherer based diet that can be traced back to the Paleolithic Era. During the Paleolithic Era, agricultural methods of farming were not available; therefore, humans ate what occurred in nature including some meats, fish, vegetables, wild fruits, nuts, and even mushrooms. Nonetheless, Paleo which is short for Paleolithic incorporates the Paleolithic eating habits, thus allowing this diet to bring eating back to its true roots.

All About The Paleo Diet

What Can You Eat While On the Caveman Diet?

Processed oils are not passable. Only natural oils are satisfactory for consumption in the Paleo diet. Olive oil, avocado, coconut, and almond oils are good examples of natural fruit based oils. Ideally, wild game is a pertinent part of the Paleo diet; however, since this isn't the Paleolithic period where everything is wild, lean, grass fed animals are acceptable substitutes.

Water is the only acceptable drink in the Caveman diet. Anything other than water would be considered cheating. Although some dispute that agave nectar is a natural substance available in nature, others disagree and conclude that agave nectar is only an agave based high fructose syrup. The only adequate sweetener is honey. Additionally, seasoning agents like salt, meat rubs, or poultry seasoning are not passable in the Caveman diet.

Alcohol is debatable since alcohol occurs in the fermentation of fruits; however, most Caveman diet experts agree that it is best to completely exclude alcohol from the diet.

Benefits

Medical researchers and scientists believe that the Caveman diet is the healthiest diet available. They believe that the diet regulates insulin by improving glucose and lipid function. Additionally the Caveman diet also reduces the risk for heart disease. The diet is infused with fiber, which is essential in improving the digestive system and providing remediation for digestive and gastrointestinal problems like constipation and IBS.

Weight Loss

The Caveman diet is high in fiber, low in carbohydrates and exceptionally high in protein. With this combination, the end result is fast and healthy weight loss. Additionally when the Caveman diet is incorporated as a lifestyle change instead of a quick fix diet, residual weight loss is attained while overall health is drastically improved.

Who Should Not Begin The Paleo Diet

Pregnant, breastfeeding mothers and small children would not benefit from the Paleo diet. Due to metabolic changes during pregnancy, the liver cannot tolerate such high amounts of protein. Therefore, in order deter complications during pregnancy, pregnant women should not start or continue with the Paleo diet until after delivery and breast feeding. Infants and small children require iron that is not greatly available with the Paleo diet. Iron that is available in foods like processed cereals are prohibited in the Paleo diet, however these foods contain nutrients that children need. Therefore, the Paleo diet is not ideal for infants and small children.

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The "Ins" and "Outs" Of Paleo Meal Planning

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The Paleo is based on the dietary habits of our ancestors in the Stone Age; focusing on the basic food groups that were available to them. Meat, fruit, vegetables, seafood, nuts and seeds will form the basic nutritional sources of this diet and it holds a lot of health benefits for all its followers. Research has proven that the human genome has changed less than 1% over the last 400 centuries so our bodies still carry the genetic memory of our ancestors' digestive systems.

The "Ins" and "Outs" Of Paleo Meal Planning

One of the most important factors in the Paleo diet program is the elimination of our modern day food sources. These include all processed food, dairy products, grains, fatty meats and sugary treats. Our ancestors did not have access to these food groups so we should not be eating them either. Since the Paleo diet is high in lean protein and low in carbohydrates, this is an ideal nutritional program for everyone to follow.

Paleo meals will mainly include meat, fruit and vegetables. You can prepare a number of tasty meals for the whole family and try different food combinations as well. This diet will also lead to initial weight loss, since it is high in lean meat sources like steak, sirloin and seafood. Poultry sources such as chicken breast and turkey meat can also be used. Eggs are a neutral source; but try to consume no more than 6 eggs per week. Also avoid the fatty meats like bacon, chicken wings, deli meat and pork sausages. These items are high in fat and are not considered to be beneficial on this diet. Your choice of meat should preferably come from grass and pasture fed animals where possible.

Fruit and vegetables will form a large part of your Paleo meals. You can add veggies to any meal; and fruit can be used as dessert or as a healthy snack during the day. Fruit and vegetables will also add a lot of fiber to your diet; which is essential for a healthy digestive system and a stable blood sugar level. Nuts and seeds will add essential fatty acids to your nutritional program and these include sesame seeds, pumpkin seeds, pistachio's, macadamias and pecans. Just try to avoid the salted versions though.

Seafood lovers will really enjoy the Paleo diet. You can have seafood meals at any time; including those restaurant dinners with the family. Items on this list include hake, salmon and haddock; as well as shrimp and prawns. Seafood is a great way to add lean protein to your diet while getting your healthy fatty acids in as well. You can prepare delicious seafood dinners with a healthy helping of veggies or a salad on the side.

The Paleo diet can be followed by anyone; young or old. It is a healthy way of living and it mimics the way our ancestors enjoyed their diet. With added fiber and protein, you will quickly notice the improvement in your health, an increase in your energy levels and increased metabolism. It is a great way to get your body back on track.

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The Paleo Diet? Chances Are You Are Already On It

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The Paleo Diet (also known as the Caveman Diet) is a way of eating that has grown in popularity in the last few years. Often this way of eating is lumped together with "low-carb" eating, with a few distinctions. It is very fashionable and many people have reported great health benefits. However, if you are overweight the chances are very high you are already on the true caveman diet, which is really the "see food" diet.

The Paleo Diet? Chances Are You Are Already On It

The theory behind the popularized Paleo Diet is that our bodies are best designed to metabolize lean protein (meats and seafood) and plant foods (fruits and vegetables). When caveman stopped hunting and gathering and started growing grains and making them a large part of his diet, disease started appearing, as evidenced in the skeletons of prehistoric man vs. agricultural man. Grains are inherently high-glycemic, which contributes to blood sugar imbalance, diabetes, and weight gain, while protein and vegetables are low glycemic. And never mind the sugar and fat that were to come later in history. Even though the caveman's lifespan was shorter, this was usually due to accidents or traumas (such as being killed by an animal) rather than poor health.

This all makes sense - eat more natural, low-glycemic foods, lose weight and feel healthier. However, the benefits to modern man may not be as dramatic as the literature would suggest, and the implementation might not be the easiest. The major consideration which is rarely talked about on Paleo Diet websites is the level of physical activity required to maintain a healthy body. Cavemen hunted their food, and even if they weren't hunting and simply walking around, they were getting far more daily activity than today's human, who gets in the car and takes the escalator. Thus the ability for this diet to promote lean muscle mass is probably rather limited if you are not exercising. In fact, this is the diet that many bodybuilders use to sustain their muscle mass.

The other part of the lifestyle difference is the fact that cavemen didn't necessarily eat everyday. They hunted, they gathered. Maybe they ate a handful of berries here and there in between kills. Intermittent fasting was a way of life. When they did have a successful kill, they didn't eat with "portion control" in mind. They gorged themselves because they didn't know when they were going to eat again, and they stored the extra calories as fat for a rainy day. (Extreme modern Paleo Diet adherents have regular periods of fasting, as well as vigorous exercise routines).

This is how our bodies are truly designed to work. They are designed to be very efficient fat storage machines. We are also biologically programmed to see food and eat it in order to store it away. The problem is our body cannot calculate how much is already stored away, so it just keeps piling on the fat regardless of how much is already stored. The feeling of fullness is supposed to be our biological defense against overeating, but we know that most Americans eat way past the feeling of "full" to feeling "stuffed." This is how people today are able to weigh 1000lbs. If you were to put the healthiest caveman into our modern society, what do you think would happen to him? He would become an unhealthy, overweight caveman rather quickly. There is no limit to the amount of fat we can store, until we die from the associated diseases.

You can see why being overweight is not necessarily our fault because we were designed to store fat. And you can also see why just eating the "right" foods will not necessarily equate to weight loss unless we also eat the right amounts and at the right times of day. We're just a bunch of cavemen living in a world of high-fat, high carbohydrate foods that appeal to our caveman brains (and the big food companies market DIRECTLY to this part of our brains, by the way). In the end, weight loss is partly about what we eat, but mostly about learning how to reprogram our minds to not want to eat calories when we see them. It might be healthy to eat what cavemen ate, but we actually have to stop eating how cavemen ate if we're not willing to do the fasting and the exercising that cavemen did.

Training the non-caveman brain to make better food choices than the caveman brain takes effort, every minute of every day, but it's the ONLY way to prevent fat storage. Most people are well-versed in quieting down caveman brains when it comes to social manners, but the vast abundance of unhealthy food in this country makes controlling our caveman brains a real challenge when it comes to feeding our bodies. This is why support is so important, so that we are not surrounded by other cavemen who, while not intentionally unsupportive, allow their caveman brains to make decisions about food. Cavemen rarely hunted alone, so why should we? Get someone to support you on your hunt for better health.

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The Gluten Free Diet

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Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal.

The Gluten Free Diet

If you have celiac disease you should remain on a gluten-free diet throughout life. A registered dietitian should be consulted. A gluten free diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient's name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but can be cross-contaminated if processed in the same facilities as wheat.

Foods to avoid:

Wheat-Bread
Barley-Cereals
Rye-Crackers
Farina-Croutons
Graham Flour-Pasta
Semolina-Cookies
Durham-Cakes & Pies
Bulgur-Soups
Kamut-Gravies
Matzo Meal-Sauces
Spelt-Salad Dressing
Tritical-Beer
Oaks (maybe cross Contaminated)-Candy
Spelt-Amaranth

Many everyday products contain Gluten

Food additives, malt flavoring, modified food starch and etc.
Many vitamins and medications use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps (only used the self adhesive
Play dough

Gluten Free Safe Foods:

Fresh poultry, fish and meats (cannot be marinated, breaded or basted coated)
Most dairy products
Fresh fruit and vegetables
Rice
Potatoes
Gluten free flours (rice, soy, corn, potato)
Wine and distilled liquors, ciders and spirits
Note: "Wheat-Free" does not mean gluten free. These products may still contain gluten.

"Gluten-Free" produces are safe. There are an increasing number of Gluten-Free products on the market. Additionally, there are gluten free substitutes for gluten-containing foods. If you cannot find gluten-free products at your local market try specialty grocery stores. For more information check with a Celiac Support Group.

Gluten-Free Diet: GF Recipes: Southwestern Chicken Lasagna

Ingredients:
Serves 4

8-10 uncooked DeBoles Rice Lasagna
1 pound coarsely ground chicken
1 egg or egg substitute
2 cups low fat ricotta or cottage cheese
1 cup reduced fat cheddar or Monterey Jack cheese
2 cups cooked beans (kidney or pinto), mashed
1/2 cup water
1 teaspoon cumin
1/2 teaspoon garlic powder
1 cup prepared picante sauce, divided in half
1 small can chopped green chilis
2 cups crushed stewed tomatoes

Directions:
Mix egg and both cheeses in a bowl. Saute chicken in skillet until cooked. Add coarsely mashed beans, water, cumin, garlic powder, 1/2 cup picante sauce and the chilis. In separate bowl, mix tomatoes and remaining 1/2 cup picante sauce. In 9x13 inch pan, layer as follows: tomato sauce, noodles, chicken/bean mixture, cheese mixture. Then repeat. COVER and bake at 350 degrees for 1 hour or until done.
Provided by: Celiac Sprue Association

Gluten-Free Diet: GF Recipes: Rice Pudding

Ingredients:

1 cup cooked brown rice
1 Tablespoon margarine or butter
1 cup cooked white rice
2 eggs, well beaten
2 cups milk
1/4 teaspoon salt
1/2 teaspoon GF vanilla
1/3 cup sugar
1/4 cup raisins (optional)
nutmeg

Directions:
Mix ingredients together. Put in buttered 1 1/2 quart baking dish. Bake at 350 degrees for a total of 60 minutes. Stir every 20 minutes and sprinkle lightly with nutmeg after the 2nd stirring. Serves 5.

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Reasons Why The Evolution Diet Can Change Your Existence

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Evolution Diet program or Paleo Diet program makes use of all the very costly, individual proteins isolates and nourishment which includes Amino acid lysine, Methionine, Taurine, Carnitine, Tryptophan and Inositol in all of the our Meals. Evolution Diet procedure provides the most secure, most clean, nourishing foods Paleo diet plan testimonials of weight reduction are available in many population forums and web sites. Many declare that it's healed their acne breakouts, enhanced their workouts and made it easier for them to drop some weight.

Reasons Why The Evolution Diet Can Change Your Existence

People don't grasp anything at all about nutritious meal choices because they're not lessons it at school and they're parents don't grasp so they eliminate almost everything your son or daughter is mastering. We have to stop reducing the strength of unhealthy foods and fast food marketing, and need to deal with that numerous people in America are embracing foods for emotionally charged motives. For whatever reason, human beings in America are effectively adverse to the thought of freezing home-made meals. Good home-made frozen foods tastes considerably much better than fresh store-bought foods actually, with proper quality recipes, I promise you that you won't even be masterful of telling foods were frozen.

Following the Paleolithic time period was the Neolithic time period. The Neolithic period of time brought in farming and pottery. Persons had the ability to stay and reside in one location. Individuals grew their very own grain. Pottery made cooking meal simpler and food could be transferred. Take note, the Paleolithic men and women consumed raw organic meal. Cooking meal allowable man to improve their diet procedure by making inedible food edible. society has introduced processed meal and additives. Additives and treated meal have their benefits but it's well documented the adverse healthiness and fitness affects that additives and preservatives has on our every day lifestyles. The current Paleo Weight loss program is back in mother nature and promotes the dietary habits of our own ancestors and forefathers. A slimmer, a lot healthier dairy free, casein free, gluten free and preservatives free diet plan.

The nutritional value of protein is determined by its mode to supply nitrogen and amino acids in sufficient amounts to comply the requirement of the body. Undenatured bio aggressive pure whey protein isolates supply all of the proper amino acids in approximate proportion to their ratios in the skeletal muscle, and is rich in the crucial amino acids lysine, methionine, cysteine and threonine. Whey isolates also include an increased dosage of the branched chain amino acids (BCAAs) than other proteins options. As well as the higher amino acid make up, whey isolates also include higher amino acid supply. Whey protein vary significantly from one another with respect to the processing technique, proteins content component and additives. Pure whey protein concentrates & hydrolyzed (denatured, which means injured) are affordable in raw materials and production, even though Bio busy Micro-filtered Undenatured Pure whey protein Isolates (undenatured, which means intact) contained in SUPPORT, go through costly purification and drying out techniques to be masterful to retain the relevant proteins structures.

Evolutionary health and fitness is a premium technology for securing healthfulness and fitness, a slim physique, along with an a great deal extra peaceful mind. EF, as it is called, makes use of techniques which are in keeping with our genetics expressing the healthfulness and good health and longevity which are our rightful genetic heritage. The majority of the chronic illnesses human beings are afflicted by currently --- diabetic issues, cardiovascular disease, morbid obesity, inflammatory diseases, cancers, depression symptoms, aging --- are novel to present-day human beings and weren't a part of our evolutionary history. Those illnesses are generally illnesses of metabolic process and is regularly corrected or prevented by obtaining a healthy metabolic process having a powerful, trim body.

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How the Paleo Diet Can Make You a Stronger, Healthier Person

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The Paleo Diet is the key to a healthy and better lifestyle. If you have been suffering from chronic lack of energy, get sick easily or just don't feel like you should be feeling at your age, then the paleo diet could just be the thing that will set it right.

How the Paleo Diet Can Make You a Stronger, Healthier Person

The best thing: no counting of calories or carbs.

Lets take a quick look at the logic behind the Paleo diet. You'll quickly agree that it makes good sense.

Basically, for the bigger part of the million years or so that us human beings have existed, we were hunter-gatherers. We ate a lot of meat and fish, and lots and lots of berries, vegetables and fruits. They did not grow grain or crops. Over hundreds of thousands of years, our bodies became totally adapted to this nutrition.

Then, only a small 10,000 years ago, we had the not-so brilliant idea to adopt an agricultural lifestyle. 10,000 years makes 0.01% of the time that we have been around. Our genetics have hardly changed since.

Archeological studies show that there was a decline in stature and health when man switched to an agricultural diet.

Early hunter-gatherers were taller than the early farmers. They had stronger bones, fewer cavities, and even lived longer (unless they got killed). Hunter-gatherers were rarely overweight and had low rates of autoimmune diseases like arthritis and diabetes.

Our DNA has virtually not changed since we were hunter-gatherers. This means that our bodies were never adapted to the huge change in diet they were forced to endure.

Apart from the disastrous consequence that agriculture has had on the environment (the cutting down of endless forests, etc), we started eating foods that we were not supposed to eat, such as beans, corn and potatoes.

The result: increase of autoimmune disease, diabetes, allergies, unexplainable fatigue.

Native populations across the world that are still hunter-gatherers nowadays do not have any of these symptoms and are often complimented on their astonishing physiques. That is because they eat the right things!

The idea of the diet is simple:

Don't eat: Grains, Beans, Potatoes, Dairy

Do eat: Meats and Fish, Fruits, Nuts, Berries

No counting of carbs, calories. Eat until full. After a matter of weeks, your energy levels will be up and you will

have a healthier, stronger body. Result noted by people following the Paleo diet include weight loss, increased

appetite, increases sex drive, faster recovery from disease, etc.

Why not give this a shot? You could be feeling great in a matter of weeks.

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How to Lose Weight to Cure Cancer

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It was in the headlines in a national newspaper two days ago as of this writing. The front page caption was "Lose Weight To Cure Cancer". When I read it I some how laughed to myself. This is something I have known for a long time. In-fact I helped my aunt cure herself by urging her to lose weight a few years ago.

How to Lose Weight to Cure Cancer

Yes a few years ago my aunt had Leukemia. Now she is in remission and has never felt better. But before I tell you how she did lose weight to cure cancer, let me tell you a little bit about this type of cancer called Leukemia.

What is Leukemia?

Leukemia is a form of cancer that starts in the stem cells of the bone marrow that make blood cells. Bone marrow is a soft spongy material that fills up the centre of the bones where also the blood is made. Then the blood stem cells develop into myeloid stem cells or lymphoid stem cells.

Lymphoid stem cells develop into 1 of 3 types of mature stem cells.

1) Red blood cells: These carry oxygen to tissues of the body.
2) Platelets: These form clots in damaged blood cells to prevent bleeding.
3) White blood cells: These are also called granulocytes and monocytes. They destroy bacteria and help to prevent infection.

Then we have Lymphoid stem cells that develop into lymphocytes. They are usually found in the lymph nodes and lymphatic system.

Leukemia develops when the blood stem cells in the bone marrow make abnormal cells. These abnormal cells are then called leukemia cells. As time goes by the leukemia cells take over the normal cells and make it hard for the white and red blood cells to do their job.

Now that you have a little bit of knowledge on what leukemia is let me tell you how my aunt cured herself with out drugs or chemotherapy. As you may know I am not a medical doctor but i am a weight loss expert so it was only natural for me to suggest to my aunt to practice some alternative health methods.

This is what I told her to do:

Fast For Five Days:

When I told my aunt that she had to fast for five days without food but only water she was terrified. But in the end she did it. The first two days were the toughest but but after that it was easy. Fasting removes all toxins from the body which cause the cancer in the first place.

Eat Raw Food:

Yes raw food. I got my aunt on the Paleo diet which consists of 90% raw food. The only food she did not eat raw was the lean beef because these days the cows are given antibiotics before they are slaughtered. All she was to eat was every type of vegetable and fruit she could lay her hands on, coupled with meat of course, chicken, fish, nuts and seeds. She was not to eat simple sugars, white bread or grains because these foods encourage the growth of cancer cells.

An Exercise Program.

My aunt is 66 years old a had never exercised in her life so I slowly led her into walking her dog for an hour a day to running for half an half a day. Then she started to incorporate some body weight exercises into the mix in the likes of press ups, deep knee bends and crunches or sit ups.

Getting Vitamin D from the early morning sun.

Even if you live in an area where the sun does not shine always expose your self outside in the morning. That is what I told my aunt to do. during winter she took herbal vitamin D capsules to supplement her diet.

I can tell you, after three years of telling and showing her how to lose weight to cure cancer she cured herself. She is so happy now and ever thankful to me showing her what to do.

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Paleo Diet Plan Teaches You How To Enjoy The Foods You Love

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Wanna Lose Weight

Paleo Diet Plan Teaches You How To Enjoy The Foods You Love

Do you want to lose weight, but aren't ready to give up all the wholesome foods you love? Well guess what, you don't have to. With the Paleo Diet plan there are all kinds of good foods and recipes you can make while losing weight at the same time. You don't have to count calories, you don't have to watch your portion sizes and you don't have to give up eating filling, comforting foods.

Still Eat The Foods You Love

So how... is what you may be wondering. Well on the Paleo Diet plan you learn that with a couple small adjustments you can please your appetite and achieve your weight loss goals.

For example instead of making mashed potatoes as a side dish for your main course you can make mash cauliflower instead. Mashed cauliflower is just as filling, just as creamy and just as yummy as mashed potatoes just without the carbs.

Mashed Cauliflower

Here's What You Need:

- Cauliflower of course ( 1 head is plenty)
- 3 garlic peeled cloves
- About 1/2 cup of broth (chicken or beef broth will work perfect)
- Ginger powder
- Sea salt
- Black or white pepper
- 2 table spoons of olive oil

Here's What To Do:

- Chop the cauliflower, the smaller you chop it the faster it will steam
- Put the cauliflower, cloves and chicken or beef broth in a pot over medium heat and cover
- Once the cauliflower is soft put it in a food processor or blender. Process it until has a mash potato texture. You may have to do this in 2 batches.
- After the cauliflower is nice and smooth, season it to taste with olive oil, ginger powder, sea salt and pepper.

That's it. This a perfect side dish to just about any Paleo Diet plan meal including fish, poultry or meat dishes.

The Benefits of Cauliflower

Not only is mashed cauliflower a great alternative to the carb-filled mash potatoes, like all Paleo Diet plan foods, it has a ton of health benefits including the following:

1. Cauliflower is high in Manganese and Vitamin C which are both antioxidants and reduces the risk of heart disease and even cancer.
2. High in B Vitamins including B1-B6 and B9.
3. Cauliflower is also a great anti-Inflammatory helping to fight against obesity and inflammatory bowel disease
4. It's good for heart health, decreasing the risk of heart disease and heart attacks.
5. It also helps with digestion, decreasing the risk of stomach ulcers and cancer

Until next time, eat well.

Lulu

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Some Ways to Quench a Paleo Thirst

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For some reason drinks are never really mentioned here in the Paleo community. So here today I will be giving you some ways that you can quench that thirst Paleo style! Its a point to consider that Drinks are generally inessential and the fact is that the foods that you consume provide most of the water that you need, however drinking different beverages can be very refreshing. I myself only really drink coffee, and water.

Some Ways to Quench a Paleo Thirst

Water of course is the primary drink that you should be consuming and its the drink of choice when you are thirsty. But I know that this is a drink however good can get very boring very quickly. Sometimes to add a bit of flavour to the water going sparkling can do the trick. Adding a bit of lemon or lime to a glass of ice cold Perrier water can be the trick to quench that thirst. Great taste, and super refreshing.

Juice is a a very tough category to go over and is something that needs to be thought over. Most of us before our Paleo days were always taught that the good old glass of juice is great for our health, but as most Paleo enthusiasts know juice is just a concentrated form of sugar. If you want straight fresh juice you might as well be and will be better of just eating the fruit. To combat your juice addiction you could always try making a spritzer, that is a two parts sparkling water and one part juice, greatly refreshing and can be enjoyed guilt free!

Tea and coffee are two drinks that should be consumed with great pleasure, however just as with most vices, do intake them with moderation. No more than one or two glasses and you should be great. There are different teas that you can drink such as green white and black tea. Choose whichever you like the most. I usually drink a cup or two of coffee a day usually with a good book.:)

Ah ha, now we have to consider the athletes that were used to all those sugary energy drinks prior to becoming Paleo. Well how about a drink that's electrolyte enhanced in a Paleo friendly manner, after all the most important ingredients of any sports drink are the different electrolytes that it contains. These are the sodium, chloride and potassium. For the sodium, its easy a spoon or two of table salt will do the trick. For the potassium a lemon will do the trick. All you have to do is squeeze the lemon add a pinch or two of salt to your water and you have the perfect Paleo replacement for the sugary energy drinks you were once used to.

For more information visit http://www.myPaleocookbook.com.

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What Exactly Is the Paleo Diet?

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The Paleo diet is a low sugar, low sodium and high protein diet that aims to provide optimum health by following the diet of our ancestors who lived in the Paleolithic era. While the diet's main priority is health, it is also a great weight loss diet. Those who developed this diet believed that the cave men that lived in the Stone Age or Paleolithic era have the healthiest diet that is best suited to mankind.

What Exactly Is the Paleo Diet?

They are believed to have the diet that is best suited to us because our genes have only changed by a mere 0.01% yet our diet and lifestyle has changed by innumerable percentages. So it is best that we go back to the diet of the cave men when everything came fresh and were still free of chemicals. They freshly picked their food or hunted animals and ate it for what it was. No preservatives, no artificial flavorings nor additives.

During the Paleolithic era, there was not the need for instant foods or foods with a longer shelf life. It has only been recently that we wanted and needed fast and convenient preparations to make life easier, thus preservatives and additives were created. Because these are chemical concoctions that humans made, they are no longer natural and good for us. Even if they are natural, we consume it in amounts that have become harmful to our health.

These are the reasons why the Paleo diet has been developed. To spare us from substances that are not healthy and to provide us with foods that contain what our bodies need. The cave men lived healthy lives even without the convenient and fast foods that we now have, this is why the Paleo diet imitates their own diet. With their intake of food, they were able to perform daily tasks that require much energy and labor. They had to walk for miles to hunt and literally pick their own food and they were able to do it because of their diet.

The Paleo diet is a high protein diet to provide one with enough energy to perform labor intensive tasks. It also includes lots of fruits and vegetables to provide the body with vitamins and nutrients. These two food groups are absolutely healthy and consumption of it has no limits. The more you eat is even the better. There won't be a need to take extra vitamin supplements because the diet will provide the body with enough vitamins.

It is a low sodium and low sugar diet because excessive amounts of salt and sugar in the body is not healthy. The cave men have a low sodium and low sugar diet because in those days, they did not have refined sugar or artificial sweeteners and because they did not cook the way we do now, there was no need for excessive amounts of salt to flavor their dishes.

The Paleo diet is about going back to the basics by eating fresh fruits, vegetables and meat and resisting processed, canned, boxed, dairy and other foods that were not yet available during the Paleolithic era.

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How to Battle Out Sugar Addiction

Paleo Weight Loss :

Experiencing sugar cravings doesn't mean that you are feeble. Health care experts suggest that there are some actual biological reasons behind sugar addiction. When it comes to weight loss, sugar and sweets are definitely detrimental. Excessive amount of sugar in body can weaken the immune system, contributes to weight gain, tooth decay, depletion of nutrients, and acidification of body plus enhances the risk of cancer. Sugar is carbohydrate. It is a quick source of serotonin which is known to be a 'feel good' chemical messenger of body. When it comes to the question how to stop craving sugar, it is strongly recommended to follow a healthy diet full of nutrients and devoid of sugar.

How to Battle Out Sugar Addiction

Everyone has a sweet tooth. It is quite natural. When the taste of sugar touches your tongue, it tends to send nerve impulses to the brain. This hits the pleasure center helps you to feel good. Many people like sweets to lighten up their mood. Anything in excess is not good for health, be it drug or sugar. It can cause obesity, diabetes or heart diseases. Thus, it is very essential to battle out the sugar addiction with right eating plans. Learn how to curb your desire to have sweets.

You can continue with your current eating habits with the first two approaches of reducing sugar cravings. When it comes to follow the third approach to get over the sugar addiction, you need to keep the scientifically developed low calorie diet plan in mind. According to reliable surveys, it has been noticed that cold turkey reduction of sugar consumption brings forth more powerful results in a short time span as compared to the gradual way. All you need to do is cut out sugar intake in all forms such as cookies, candy, or cupcakes. Plus, you are required to control the high carbohydrate temptations like bread, chips, crackers, croutons etc. following Low Carb Diet Menu Plans is certainly not a cake walk. You need to be determined with your persistent efforts.

High Cal food is said to be a dieter's worst enemy. In such a scenario, Paleo diet can be the finest preferences to lead a healthier life without sugar addiction. It is basically a diet of natural foods. This kind of diet is considered to possess equal amount of proteins, carbohydrates and fats. This is the reason why they serve the purpose to reduce the sugar cravings. Nowadays, there is umpteen numbers of Paleo Cookbooks available to get well-versed with the cooking methods. You can find the most popular Paleo recopies over such informative websites.

In the gradual approach to reduce sugar cravings, some healthier foods are incorporated in the diet plan. It helps you to get an improved lifestyle. The planned low Carb diet involves combination of nutrition and low calorie food. Paleo diet is the best answer to your sweet or sugar addiction. What are you waiting for then? Find out the best Paleo Diet Cookbooks over internet and make your way for a healthier and happier lifestyle.

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Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

Paleo Weight Loss :

The Paleo Diet Meal Planner

Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The Paleo diet meal planner is not as foreboding or complicated as you may initially assume in fact it is not that much different from the good wholesome meals your grandparents would have prepared. This of course is not implying your grandparents lived in the 'caveman era' but merely that the food available was organic, natural and a whole lot healthier. Paleo meals will set you on the path of a new way of eating, shopping and cooking.

In order that your transition to the Paleo plan goes smoothly here are some ideas and tips to creating your Paleo diet meal planner. The following are the basic requirements for a successful Paleo meal plan. Where possible, and do not be lazy in this regard, shop around and source suppliers but try to buy organic, natural, free range or wild products:

Paleo meal planner allowed foods:

1. Protein from lean beef, lamb, pork, game, skinned poultry, eggs and seafoods (full range);
2. Fruit - all varieties particularly plenty of berries (very good anti-oxidants)
3. Vegetables - all varieties. Root vegetables however are generally a no-no however the young leaves of carrots, beet etc are allowed and further than that I suggest you use your discretion here. However if your main aim is to shed extra weight then perhaps you should leave the root vegetables out.
4. Most nuts and seeds.
5. Fats and oils such as avocado oil, olive oil and nut oils - unprocessed oils.

Paleo meal planner excluded foods:

1. All grain and grain products ie breads, pastry, pasta, crackers etc.
2. All dairy and dairy products ie milk, yoghurt, cheeses, butter etc.

Your initial impression maybe one of concern that excluding grain and dairy a problem will arise with regard to variety. Rest assured that this is not so. The Paleo diet plan includes an incredible variety of foods. This is the ideal opportunity to be creative and use your foodie imagination. Family and friends will be in awe of the wonderful flavoursome and wholesome meals you are able to serve with the Paleo Diet meal planner foods.

There is no reason to fear having to find recipes and making meals for breakfast, lunch, supper, dessert, snacks, celebratory meals and barbecues. You will never have reason to feel deprived, excluded or cheated. The purpose of the Paleo diet plan is to introduce a lifestyle of correct eating to best ensure general wellbeing, increased vitality and consistent weight loss.

The Paleo Diet Meal Plan is the beginning of the rest of your healthy, slim and energetic new life!

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The Best Way to Lose 10 Pounds Fast - A Quick Guide For Quick Success

Paleo Weight Loss :

Want to learn the best way to lose 10 pounds fast? This article is designed to be a quick guide to quick weight loss success. Below you'll find 3 of the absolute best tips for boosting your metabolism, burning fat, and losing pounds quickly. After reading this article you should be able to lose about 10 lbs within the next couple of weeks...

The Best Way to Lose 10 Pounds Fast - A Quick Guide For Quick Success

3 of the Best Tips for Losing Pounds Fast

1. Focus like a laser beam.

The more you focus your thoughts and energy on losing fat the faster you'll do it. Start by writing out a simple goal statement and reading it several times a day. Spend a few minutes each day "visualizing" yourself 10 pounds lighter and looking/feeling great. Basically do whatever it takes to stay motivated and keep your eye on the prize. Trust me, this stuff works, so be sure to give it a try!

2. Cut all processed foods from your diet.

For the next couple of weeks, cut all the processed foods out of your diet. That includes grains products likes breads and pastas. Also cut out "white" starches like rice and potatoes. Eat mainly natural "paleo" foods: lean proteins, fish, eggs, fruits, vegetables, beans, legumes, nuts, seeds, and healthy oils like olive oil. This kind of natural, healthy diet will help you lose several pounds very quickly.

3. Start doing interval-based exercise every other day.

Do some form of interval exercise every other day. Intervals not only burn a lot of calories, they also speed up the metabolism and cause your body to pump out powerful fat-burning/muscle-boosting hormones. Be sure to do both cardio (e.g. "HIIT") as well as full-body strength training (such as a medium-weight circuit workout).

Want to learn more of the best ways to lose 10 pounds fast? Then be sure to visit the link below...

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Why is Portion Size Important?

Paleo Weight Loss :

We can learn a lot from our caveman ancestors about food, nutrition and portion size. As they walked the earth some 2 million years ago, stone-age hunter gatherers ate small amounts of fruits, vegetables, fish and lean meat throughout the day. Storing food for long periods or carrying it for great distances was not practical so typically hunter gatherers would eat what they could when they could find it.

Why is Portion Size Important?

People today have a different approach. Many admit to having no breakfast, a big lunch and an even bigger dinner. Thinking of your metabolism as being like a fire helps explain why this is not a good idea. Ideally, you want to keep your metabolism at a steady pace during the day. Skipping meals is like starving the fire of oxygen. Eating big portions is like taking a large log and throwing it onto the fire. In both cases the fire doesn't respond well. On the other hand, eating small portions regularly is like taking a handful of twigs and throwing them onto the fire at regular intervals. The result - the fire burns evenly throughout the day and you'll avoid those sudden cravings of hunger.

The ideal number of meals is six per day consisting of a good breakfast, a medium sized lunch and a small dinner. You need less energy while sleeping hence the smaller portion size close to bed time. Your 3 main meals should be supplemented throughout the day by 3 smaller healthy snacks such as fresh fruit or a handful of nuts.

A bowl of porridge in the morning garnished with dried fruit is an excellent way to start the day. Porridge is an example of a slow release carbohydrate. It releases energy slowly and steadily to your body. Quick release carbohydrates such as cakes, biscuits and sweets tend to give a sudden burst of energy followed by a slump. It's this slump in energy which can leave you feeling hungry for more food.

Other foods such as sweet potatoes in their skins, carrots and parsnips provide us with the essential carbohydrates we need to keep healthy. A lack of carbohydrates in a nutrition plan can sometimes lead to problems concentrating and headaches.

For Fruit and vegetables you should be consuming at least 5 servings every day spread across your meals and snacks. One serving is roughly equivalent to:

• 1 large piece of fruit such as an apple, banana or pear
• 2 medium sized pieces of fruit such as kiwis or peaches
• 1 cup of berries or grapes
• 2 tablespoons of cooked vegetables
• 1 small bowl of salad

For meat and other sources of protein we should be consuming 2-3 servings every day. One serving is roughly equivalent to:

• 1 chicken breast
• 1 medium sized lean steak
• 1 fillet of fish such as salmon, cod or Pollock
• 1 can of tuna
• 2 boiled eggs

For fatty and sugary foods and foods with high salt content, try to consume as little as possible. Reduce your saturated fat intake by cooking with small quantities of vegetable based oils and use reduced fat spreads such as margarine. Avoid refined sugars as they are essentially empty calories and have little, if any, nutritional value.

So if you're trying to kickstart a healthier lifestyle, a great place to start is by eating the kind of natural foods our cavemen ancestors would have eaten in small portions and at regular intervals throughout the day.

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The Original Diet

Paleo Weight Loss :

WHAT IS THE PALEO DIET
The concept of the diet consists of stripping your diet completely down to the types and quantities of food our hunter-gatherer ancestors ate; basically everything that Mother Nature intended us to live on. The foundation of The Paleo Diet is lean meat, seafood, and unlimited consumption of fresh fruits and vegetables, which are all high in beneficial nutrients. By cutting out processed foods such as refined sugars and grains, saturated and trans fats, salt and high-glycemic carbohydrates you will eliminate the factors of weight gain, diabetes and numerous other health problems.

The Original Diet

POWER OF FRUIT AND VEGETABLES
The Paleo Diet has many similar aspects to the Raw Food Diet as they both highly promote the increase of fruit and vegetables in the diet. Eating your fruit and vegetables raw are a powerful way to lose weight. Not only are they rich fibre but they also have a high water content keeping you hydrated and fuller for longer! Raw foods are also rich in food enzymes, which are vital to the body function of metabolizing food. The reason you feel lethargic is because when you eat processed, cooked foods, your body is using all of your energy trying to breakdown the food for digestion. Including 80% raw foods into you diet will not only increase you energy dramatically, but will also give you overall better health.

BENEFITS
By eating a diet within the Paleo guidelines you are consuming foods, which our bodies were intended to eat. You can expect to experience the following

1. Weight loss- by simply cutting out wheat, sugar and milk you will notice a difference in a couple of days to your bloated belly.
2. More Fibre = Better Digestion- If you eat food and it subsequently just sits in your stomach for hours on end, you will feel bloated, fatigued, and definitely not light and energetic. When food is not digested and absorbed properly, your body interprets this is a signal that no more energy (eg. food) is needed so the excess is then put into storage - fat storage.
3. Clearer Skin- Enzymes, life force, water and high quality nutrients all play a vital role in natural skin care. You will get all of these nutrients as you increase your fruit and vegetable intake.
4. More energy- With better digestion, nutrition and hydration validated through your raw foods you will have boundless energy and feel good about yourself

This is a lifestyle- This is not a fad diet that you can only last on a couple of weeks. It is a diet that allows you to live being healthy and satisfied. It may seem daunting to give up the food you've lived with all your life but there are amazing resources that make it a very easy. You are the only one who can make the choice to have a better quality of life.

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How to Lose 10 Pound in 3 Days - The Real Solution!

Paleo Weight Loss :

Want to lose 10 pounds in 3 days? Want to do it in a way won't leave you feeling like crap? Then forget about gimmicky "3 day diets" based around unhealthy foods like hot dogs and saltine crackers. Follow the healthy weight loss program outlined below and you can easily lose 5-10 lbs, and several inches, within just 3 days.

How to Lose 10 Pound in 3 Days - The Real Solution!

Note: It's not really possible to lose 10 pounds of pure body fat in 3 days time. About 80% of the weight you lose will be "water weight"... weight loss that comes from a reduction in fluids and waste products. Still, if you follow the tips outlined below, you will almost certainly be several pounds lighter after just a few days.

Step 1: Do a 24-hour lemon water fast.

For the first 24 hours, do a simple fast to flush extra waste and toxins from your body quickly and easily. Consume nothing but lemon water -- pure spring or filtered water with fresh lemon or lime juice squeezed into it. Try to drink about a gallon during the 24 hour period. Fresh lemon (and lime) juice is extremely healthy and has incredible cleansing, detoxing, and energy-boosting properties. Plus it taste great.

Step 2: Eat a "100% paleo" diet.

For the next 2 days, eat a diet based solely around whole natural "paleo" foods. These are the unprocessed foods found in nature that your body is designed to thrive off of. They include lean meats, fish, eggs, fresh vegetables, raw fruits, raw nuts, and raw seeds. These foods will give you all the quality protein, "good" carbohydrates, and healthy fats you need to lose pounds while maintaining high energy and generally feeling great.

Step 3: Walk for an hour each morning.

First thing each morning, before your first meal, go out for a one-hour walk. Keep the pace relatively fast and make sure you've broken a sweat within at least the first 20 minutes. If you've been exercising and have some base conditioning, throw in some jogging or even some short wind sprints if possible. Few things help you shed pounds like fast walking and running, and if you exercise first thing in the morning you'll be more likely to burn stored fat for energy.

Want to learn more about how to lose 10 pounds in 3 days... and up to 10 pounds of pure fat in under a month? Then be sure to visit the link below!

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Intermittent Fasting For Weight Loss

Paleo Weight Loss :

What Is Intermittent Fasting?

Intermittent Fasting For Weight Loss

Intermittent Fasting (IF) is the act of going without food or other caloric intake for a period of time, typically 15-24 hours. During this time, your body is unable to derive energy from incoming food and must instead turn to its stored energy (carbohydrates in the form of glycogen, amino acids, and fats) to maintain bodily functions. This is important as it gives the body time to focus on repair and immunity away from the highly energy intensive digestive process and forces the body to use all of its available energy pathways.

How Do I Do It?

There are two basic versions of Intermittent Fasting. While you'll derive the benefits of fasting from either method, a little experimentation will show you immediately which is your preferred method.

The Alternate Day fast, whereby you fast for 24 hours, then eat for 24 hours is the first method. You can implement this form of IF in various ways. For example, you can eat until 6pm, then not eat again until the next day at 6pm. By doing so, you still get to eat everyday, but you have a 24-hour period for the body to relax and not deal with digestion.

The second version approaches the day's meals from a hunter-gatherer perspective and could most appropriately be called a Compressed Window IF. By fitting all of the day's calories into a 4-6 hour window, rather than spreading them over the course of 14-16 hours as most people do, the day is freed up for other activities. The hunter-gatherer perspective, a lens through which all human endeavors should be viewed given our evolutionary history, is that during the day, our ancestors would have been out and about, finding food, with most eating occurring in the evening.

Let's Cut To The Chase. What Are The Benefits?

By experimenting with both versions, I have found that the Compressed Window version of IF works best for me. I go through my day at work, then head home and eat a large salad with plenty of colorful vegetables, nuts, eggs, sardines, and olive oil. After allowing some time for digestion, I then move into my evening meal, which is typically some sort of meat with prodigious quantities of vegetables and sometimes a sweet potato. Basically, I subsist on two large meals per day.

Of course, the question in your mind now is probably something along the lines of, "Yeah, but everybody knows you have to eat 5 times per day to have a lean body. What do you look like?" I easily maintain my weight of 185 pounds and 10% bodyfat at a caloric intake of over 3000 calories per day this way. It is so effortless that for the last few years, I've only gotten leaner and stronger while doing IF.

I have found numerous benefits of fasting [out], and many others report similar ones:

* Improved mental clarity during the fast

* Improved workout performance during the fast

* Lower body fat percentage at the same bodyweight (i.e., more muscle mass)

* No worry about food during the day - I can get up, run out the door to work, work all day, then go home to eat. I don't have to be concerned with fitting in lunch and food is no longer the focal point of my day.

* No food-induced crashes during the day - I'm on top of my game all day. Even eating low-carb Paleo on a normal eating schedule left me more lethargic than this

* Better in-tune with my body - you learn to distinguish psychological hunger (i.e., it's noon and I should eat) from real hunger. When I get truly hungry, I break the fast and eat, even if it's outside my "window"

* More energy - You'd think I'd experience fatigue with no food intake, but I can't quit moving and having an urge to go run around the block during a fast

* Food tastes better - it's amazing how much better a well-cooked meal tastes when you haven't eaten all day

* I sleep better

A big fear for most people is that without eating they won't have the energy to go about their day. On the contrary, my body has learned how to tap into its fat reserves to provide more than ample energy during a fast. In fact, I find my workout performances are significantly better when working out fasted. Other people report the very same thing too! It's as if the body is meant to work this way.

As I said above, I'm far more energetic during my fasts than after a meal, regardless of the meal composition. Studies show that markers of inflammation decrease, hormones associated with disease protection increase, and healing is improved when fasting. It appears that the brain is protected from toxic stressors, the body increases its cancer protection, and aging is slowed from fasting. All of these benefits from just going without food for a few hours a week!

Ok, I'm Intrigued. But How Do I Start?

The easy answer to that question is "slowly". Obviously you can't just stop eating every other day and expect your body to react with approval. I found it easiest to slowly increase the length of my fast. First, I just started skipping breakfast and increasing the size of my evening meal to compensate for the calories. I broke my fast every day at lunch time for a few weeks, then started moving lunch closer to dinner, about an hour every week. Eventually, my first meal was moved to the evenings when I was home from work.

I started an experiment with a 24-hour fast, eating from 6pm to 6pm, then fasting until the following 6pm. I found that many of the benefits of fasting, such as the lack of food-induced crashes were missing. On the days that I woke up and ate breakfast, even a low-carb breakfast of eggs and spinach left me a bit less perky than simply not eating. That's why I say that you'll have to figure out which version of IF works best for you.

One Final Word of Advice

One very important thing about fasting is that, while you can get away with less optimal food choices than you can on a normal diet, food quality makes fasting much, much easier. You can actually gain weight while fasting if you are loading up on sugary processed foods during your eating periods rather than focusing on quality meats, vegetables, nuts, seeds, and fruits.

In the end, there is no "best" way. The best way is what fits easily into your lifestyle and allows you to focus on living, not when your next meal is going to come. I urge everyone to try this approach to eating.

Ready To Try It?

If you're ready to give Intermittent Fasting a shot to improve your health, check out the excellent eBook "Eat Stop Eat". In this book, you'll learn the hows and whys of Intermittent Fasting and see exactly how to incorporate it into your lifestyle.

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Forbidden Foods When on the Paleo Diet - Top Commandments to Obey

Paleo Weight Loss :

The Paleo diet is patterned after the manners by which humans who lived during the Paleolithic age cared for and prepared their foods. During their time, everything was simple, meaning they did not have to use artificial additives and preservatives in cooking their food. Even cooking oils that we enjoy today did not exist during the Paleolithic age. The trans-fatty acids that are used mostly in fast foods, pre-packaged snacks, and edibles of our time were not even born in pre-history. The Paleolithic people did not have health supplements and weight loss diet pills and yet, they neither had to go through the agony of health problems we dread today nor did they have to worry about their weight.

Forbidden Foods When on the Paleo Diet - Top Commandments to Obey

For people who desire the Paleo diet's method of losing weight, the following list of foods is forbidden. The key here is to obey the rules of making and preparing foods.

Refined sugars - Maple syrup is slightly forbidden. Corn sweeteners, corn syrup, glucose, invert sugar, molasses, raw sugar, dextrin, and rice syrup are also forbidden.

Grains - All kinds of corns are forbidden.

Starchy foods - Potatoes, manioc, cassava, yams, beets and sweet potatoes are forbidden

Legumes - Beans, peas, and peanuts must not be eaten without cooking.

Dairy Products - During the Paleolithic era, humans did not eat dairy products unless animals were first domesticated.

Meats - Meats that are processed using nitrites and additives are also forbidden; so are hotdog, bacon, sausage, lunch meats, and sausages. Included on this list are fatty cuts of meat, including skins of poultry and dark meats.

Oils - No oils such as corn, cottonseed, peanut, soybean, rice bran, and wheat germ are allowed. The same holds true for mayonnaise and related products.

Salt - No added salts are recommended by the authors of the Paleo diet

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The Weight Loss Detox Diet

Paleo Weight Loss :

Weight loss detox diets have become very popular with celebrities, because they allow people to lose weight quickly, usually about 5-7 pounds in 1-2 weeks. That sounds great, but like most fads, people put the weight back on as soon as the detox is over. Why? Because, they aren't eating anything. It is basically a liquid diet, like the very popular lemonade diet. They are severe calorie deficient detox diets that allow the body to lose significant weight in a very short period of time. But, as soon as you start eating again, all the weight comes back. That may work for an actress who needs to look great for 1 scene, but that won't work for you assuming you want to keep the weight off.

The Weight Loss Detox Diet

The good news is that there is a way to detox and lose weight which will not only keep the weight off, but insure you get maximum health benefits... For example, if you do a detox correctly, you can expect to see your skin clear up, cellulite and fat will start to melt away, you should have very restful sleep, and strong, sustained energy throughout the day. Let's learn more about this very specific weight loss detox, not to be confused with the other fads and scams out there right now. It follows two steps...

Step 1

To give your body the tools it needs to detoxify, cleanse and regenerate, a weight loss detox diet must give the body even more vitamins, minerals and nutrients than normal. This means that fasting is NOT a good choice. You want to eat foods rich in essential nutrients and antioxidants that enable your body to flush the toxins and pollutants that have accumulated over your lifetime. By eating these foods, you will detox safely and also lose weight. The foods you will be eating are rich in nutrients, high in fiber, and low in fat. You can expect to lose between 3-7 pounds over a 7-10 day period. And, you will not gain the weight back. Why? Because, you aren't starving yourself. Your body will be relinquishing the fat in a healthy way. The best part is that you will see many other benefits besides weight loss. You will also lower your cholesterol, blood pressure, boost your immune system, have much more energy etc...

A great example of this is Vitamin C. Vitamin C has been shown in many, many studies to help in weight reduction. According to researchers from Arizona State University, individuals consuming sufficient amounts of vitamin C oxidize (burn) 30% more fat during moderate exercise than those who consume insufficient amounts. In addition, too little vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements. This is the best source of whole food, all natural vitamin C anywhere. Please, see The Weight Loss Detox Diet below to learn more...

Step 2

The second step is to use some powerful, organic superfoods and herbs to speed up and magnify the process of detoxing and losing weight. Use the highest quality herbs well known for their ability to increase the metabolism and remove fat from the body. Specific herbs are able to lower blood pressure and build strength in the walls of the veins and arteries which is very important for protecting the heart from excess fat. The combination of herbal formulas that can help the body lose weight and protect the heart are ideal for a weight loss reduction program. Please, see below to learn more...

Click Here to learn more about the Weight Loss Detox Diet

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Weight Loss Detox Diet Info

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Paleo Weight Loss :

Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid.

Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

First, why the apple diet works...

A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples will.

Another reason why the apple diet works is because each apple has 5 grams of fiber in it. It has both soluble and insoluble fiber. Having a high fiber intake is a big part of successful long term weight loss programs.

The average American only gets about 12 grams of fiber each day. It's recommended that you get 25 grams of fiber each day. I, however, advocate getting 35-50 grams of fiber each day for easy long term weight loss.

There are 2 rules to the apple diet...

Rule #1: Eat 1 apple before each meal

This is the main rule. Very simple, huh?

Just eat 1 apple before each of 3 meals. Nothing more. I won't even tell you to stop eating your favorite foods. Obviously, if you eat a little bit more healthy, you'll increase the speed in which you lose weight... but I won't force you to eat healthier.

Rule #2: Don't forget rule #1

Seriously, there is just 1 rule to the apple diet. However I want to add that I've found that my clients who have tried the apple diet get better results simply by following rule #1 and eating healthy snacks.

That's all you need to change in your diet... eat an apple before each of 3 meals... and eat healthy snacks. You can continue to eat more unhealthy type of foods for your meals. Just don't eat unhealthy snacks!

So, if you want an easy weight loss plan that isn't complicated and doesn't require much thinking on your part, try the apple diet.

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Low Carb Recipes For the Prism Weight Loss Program

Paleo Weight Loss :

With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is the recipes for the prism weight loss program.

Low Carb Recipes For the Prism Weight Loss Program

There are a number of recipes out there to follow for those who are into diets and one of those that interest many are recipes for the PRISM weight loss program. Diet program provided for by this company is that of a low carbohydrate and faith based program that emphasizes change in an individual's way of life rather than on temporary diet weight loss plan. The Prism weight loss program was developed sometime in 1990 and almost one hundred thousand people follow the program and formed a group of fellows who are also into this diet program. The group in essence becomes the support group of each one of them and is there to encourage one another and share their diet insights and experiences.

As for the recipes for the Prism weight loss program, the main diet recipes are on a low-carbohydrate meal plan which basically calls for cut on sugar, white bread and other processed foods. The program also allows certain leeway for sugar such as the use of unprocessed sugar like honey and even allows for a wider variety of food options. Also, the program aims to eliminate the intake of too many carbohydrates which come from fruits and vegetables. The program unlike the other diet program incorporates a variety of foods to choose from in order for you to have a right and balance diet.

When you join the program they provide for a dietary plan that you should follow for six weeks wherein the whole thing calls for a daily 1,200 to 1,400 calorie-diet. In Prism, what is emphasized is that one should opt for the healthy whole foods rather than the white, processed, and refined products. Almost everything in the diet program has to be weighed in order to ensure that you take just enough calories that your body can burn.

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Weight Loss With the Nigerian Diet

Paleo Weight Loss :

You might have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate in our diets since our foods are not really found on the web. Which foods to eat to help us lose weight and burn fat, and which foods to avoid. Generally we would try to avoid food that are rich in simple carbohydrates, and embrace those rich in protein.

Weight Loss With the Nigerian Diet

However, below is a list of various kinds of foods to decrease your intake of when trying to lose weight using the Nigerian diet. Note that I did not say you should completely stop taking them, but try to reduce them to the smallest amount possible! The nigerian Diet consists of various kinds of food, but majority of our foods, especially for the yorubas, are oily, and starchy!

Foods to decrease intake of in the Nigerian diet include:

1. Pounded yam: popularly called iyan, contains a lot of starch. Try to reduce intake of this.

2. Amala: made from the back of the yams so is pretty much starch too.

3. Garri: simply just cassava flour! Its known to be one of the promoters of big flabby tummy

4. Tuwo shinkafa: pounded rice so more or less contains as much carbs as white rice.

5. Soups: I suggest you avoid Nigerian soups when you are trying to lose weight because most of them contain so much oils. However some soups like okro soup, if cooked without oils can be very very good to incorporate into your weight loss program using the Nigerian diet.

6. Ofada rice, white rice

7. Akpu, also another cassava product, which is high in simple carbs and intake of it should be reduced. Akpu is also known to promote bulging tummies!

Please note that you should not totally eliminate the above carbohydrate foods from your diet, but try to limit intake of them to as little as possible.

Foods to increase intake of in our diet include:

1. As always, Beans. This contains high amount of protein, and are good building blocks for muscle. They are also one of the fat burning foods

2. Fish: Fish is very high in protein content

3. Fruits: Water melons, apples, oranges, bananas, etc

4. vegetables: with very little oil in it. vegetables are high in fiber content.

5. chicken and turkey: try peeling off the skin before taking these!

6. ukpa (of ibo origin) also high in protein content.

7: bean cake: moi-moi.

So now we can see that despite the fact that our foods are not really listed and classified popularly, there are various foods we can eat to loose weight!

When I started my weight loss program it was a hard task. Avoiding rice and eba was a very big deal for me, but I knew I had to do something about the tummy. so I stuck to eggs for breakfast, beans for lunch, vegetables for dinner, and fruits in between. those weeks seemed like the hardest in my life, but within a short period, I began to see results!

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Medifast Alternatives - What Other Weight Loss Programs Are Similar to Medifast? (or Cheaper)

Paleo Weight Loss :

In this article we are going to quickly cover some alternatives to Medifast, as many of our readers are not only interested in losing weight, they're also interested in making sure they understand all of their options before they begin! Sound like you? Great, read on as we take a closer look!

Medifast Alternatives - What Other Weight Loss Programs Are Similar to Medifast? (or Cheaper)

Okay....so are there any good alternatives to Medifast?

Of course there are, yes. Dieting is actually a pretty simple formula, and when you cut down on all of the outside "noise" and fad science, it simply boils down to calories in, versus calories burned. Medifast is a low calorie, high protein diet, and any diet that espouses the same fundamental philosophy would be considered an alternative worthy of consideration.

So the Atkins diet...and similar high protein weight loss programs are similar?

No, not really. Atkins and South Beach and those style diets focus a lot on calories from "fat", and Medifast does not. More analogous diets would be Optifast, and other meal replacement programs that are primarily low calorie, liquid based programs.

How about those nutritional bars I see in convenience stores? Is that similar?

In theory, yes. However most of those foods are NOT nutrient dense foods, and instead...are often super high in calories, and are simply "glorified" protein heavy candy bars that are very rich in sugar and artificial fillers.

The bottom line?

Most of the programs that are TRULY analogous to Medifast require a doctors prescription to acquire. (as did Medifast for many years as well) The simple truth is that while there are many paths that one can take to lose a lot of weight, there are only a "few" really good, solid and enduring programs that are proven to work long term. As a side note, Medifast costs about 10 dollars a day (not including your ONE self prepared meal per day) and comparatively speaking, this is normally LESS than most people spend on "normal" foods on the daily diet that made them heavy in the first place! 

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Intermittent Fasting For a Lean Hollywood Body!

Paleo Weight Loss :

So you want to lose body fat right? Of course you do, most of us wouldn't mind dropping some of that unsightly muscle-masking blubber. Being lean is a top priority if a Hollywood Body is your goal - and I'm sure it is, because you're sitting there reading my site.

Intermittent Fasting For a Lean Hollywood Body!

Most of you are aware of the following, but let's reiterate:

"In order to lose weight, you must create a calorie deficit (burn more calories than you consume). This is a true statement.

The problem lies in the discipline or methods used to do so. Sure, you can count calories 7 days a week, eat every three hours, and drive yourself somewhat crazy. Or you can simplify the process and relax a bit, still knowing you're bound to drop fat. Sound good? Enter: INTERMITTENT FASTING.

A Simpler Approach To Effective Fat Loss

You may have heard of intermittent fasting (IF) because as of late, it's become a fairly popular weight loss technique and for good reason. Fitness expert Brad Pilon is probably the most innovative when it comes to the subject. Check out his blog for more info on the matter than you're likely to read all at once, but it will lay out the science and logistics behind IF to a far better degree than I could relate. He is the go-to guy for IF! His eBook is one of the best purchases I have ever made. It's not your typical eBook - this information could be what takes you to the next level of fitness!

Intermittent fasting is exactly what it sounds like: sporadic periods of no food. For our purposes, we are not talking about lengthy fasts either. I recommend going anywhere from 14-24 hours, and a maximum of 36 hours, but 36 is pushing the limits and not necessary. However, you can choose to do so without encountering the negative benefits. Anything beyond the 36 hour mark and you begin to risk the things you're probably worried that a 6 hour fast will create.

On that note, what about all the fitness sites that are telling us that we have to eat every 2-3 hours? Their claim is that by skipping meals or waiting too long between meals, your body will go into starvation mode and your metabolism will come to a screeching halt. This, my friends, is simply not true, and IF is not unhealthy. Far from it. The 6 small meals a day approach is currently very popular amongst the fitness community. But where did this all start? Is there actually a solid foundation backing this theory, or is it just word of mouth and then the general consensus assumes it to be true? Fitness Blackbook has a short post with some good points that question the veracity of this theory.

This isn't to say that it's a bad approach to weight loss. It can work, but remember, the bottom line is that whether you eat one meal or ten meals a day, if a calorie deficit is not created, you will not lose weight. Personally, I can put down food! No really, I can eat like a horse. So eating six meals a day could easily add up to a very large number in the calorie department. If your daily caloric goal is 1800, six meals a day would be 300 calories a meal. So this method requires a great deal of portion control and discipline. Sometimes, you just want to eat with somewhat reckless abandon, so to speak. IF makes this possible, while still creating a calorie deficit.

If Muscle Gain Is Your Goal, I Recommend The More Meals A Day Approach

If you need to pack on mass, and some of you do, getting doses of protein many times a day is an effective way to go. This is from personal experience as well as factual information. I will gain muscular size faster when I eat 5-6 times a day with protein at every feeding.

But if you're happy with your size and are aiming for fat loss, both methods will work, and I have truly experienced the quickest fat loss and lowest body fat levels when performing some sort of IF.

Methods Of Intermittent Fasting

Eat Stop Eat
Brad Pilon's tried and true method of fasting allows you to "Stop Dieting and Start Living." Depending on your goals, the main principle is to do 1 or 2 24-hour fasts per week. It may sound like Hell, but it's actually easy once your body adapts. Say you eat dinner at 7pm on Thursday - you would then fast until 7pm on Friday. Water, tea, and coffee (black) are allowed. After the fast is over, you resume your normal eating habits as if the fast never happened. You do not go to the McDonald's drive-through and order 10 things from the dollar menu, unless you want to ruin your hard work. Detoxification is an added bonus to this, but the main goal is creating a caloric deficit over time. Think about it. Hypothetically, say you normally eat 2000 calories a day, every day. That adds up to 14000 calories per week. If you fast 2 days, that would reduce your caloric total by 4000, which is over a pound of fat, and more weight on the scale (a pound of fat is equal to 3500 calories). So in a week, you've leaned down over a pound of fat by simply eating normally 5 days of the week, and fasting the other 2. No need to worry about creating a deficit every day, just maintain discipline for two days. Even one day of fasting using this approach will compound into good results over time.

Eating Window
Not the official name, but it makes sense to me. I used this approach last summer and got down to sub 5% body fat. It's my favorite way method of IF. Basically, you will eat between certain hours, and not eat during other hours. For me last year, I would eat my first meal at 1pm, so breakfast was 2 cups of black coffee and that's it. Coffee actually suppresses my appetite and obviously the caffeine helps in regards to having energy. So making it to 1pm was no sweat. In fact, I would perform a morning workout around 10am, fasted, and without food after for a few hours. And no, I did not lose muscle. I will touch up on this in a moment. I would eat meals between 1pm and around 11pm. That's 9 hours where eating is an option, and 14 where it's not. I did not monitor calories while on this style of eating, I simply ate healthy Paleo food until full, and ate again when hungry, inside the parameters of the diet. Honestly, I've never dropped body fat so quickly and easily as when using this method.

Working Out While Fasting?
So am I mentioned above, while on the 14 hour a day fast approach, I would incorporate a morning workout into the fast. Was I a slug in the gym? No - in fact, I had more energy than when fed, and had some of my best workouts while fasted. The body will use it's "fight or flight" internal tactic to signal the body to heighten the senses and become focused like a laser. It's crazy, but it really does happen. My strength in lifts increased, and my best CrossFit times were achieved when in a fasted state. One day I remember thinking, "Wow, if I am this pumped while fasted, imagine what some pre-workout carbs will do!" I ate a big bowl of oatmeal, went to the gym, and had an absolutely horrendous workout! My body was so used to working hard fasted, that it basically rejected the food as far as energy levels were concerned.

Will you lose muscle by not eating protein right after your workout? No. Again, my strength improved and I dropped body fat like no one's business. My measurements stayed around the same, save my waist, which trimmed down to 29", lower on some days. I had the V-Shaped torso to a greater degree than ever, and most of all I felt great! I want to tell you about these personal experiences so you can put your mind at ease when these concerns come about in your head. I worried the same things, but soon discovered the beauty of IF.

Drawbacks Of Intermittent Fasting
Honestly, I am yet to be displeased with anything about IF. I don't think it's the best way to go if you're after big muscle gains, but that's usually not of my concerns. If I do feel like adding some muscle, I will fall out of IF and use the "more meals a day" approach. But for fat loss, I think IF is the way to go, in terms of effectiveness and simplicity. Is it for you? I'm not sure. Try it out and see if it's something you can incorporate into your fitness goals. Chances are, it'll take some time getting used to, as all new things are, but after a couple weeks pass, your body should be primed and accept the concept of IF, whichever method of it you choose, with open arms.

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Paleo Diet Plan - Adapting the Everyday Paleo Concept

Paleo Weight Loss :

If you take a look at an ordinary Paleo Diet plan, it would include a lot of fruits and vegetables. Most of the carbohydrates are from these kinds of foods. Fruit and vegetables are also good sources of natural sugars and fiber. These elements provide a significant source of energy that is helpful in the maintenance of the body. Some of the popular fruits included in the Paleo Diet plan are berries, pomegranate, bananas, apples, grapes, pineapples, and oranges. On the other hand, vegetables include bell peppers, asparagus, broccoli, carrots, spinach, and tomatoes.

Paleo Diet Plan - Adapting the Everyday Paleo Concept

The recommended protein intake must be from lean sources and the regular fat intake should give you healthy monounsaturated fats as well as polyunsaturated ones. In a Paleo Diet plan, it is also acceptable to combine lean protein-rich foods like salmon, fish, beef, pork, grass-fed buffalo, turkey, chicken, and eggs. Sources of your regular fat intake may be nuts like almonds, macadamia nuts, and cashews. Seeds like sunflower and walnuts are good sources, too. Dishes or food can be further enhanced by using natural herbs or spices. In the Paleo Diet, the person is allowed to eat whenever he is hungry. The quantity of food to be taken is also unlimited. The person can consume the amount needed for him to be full. This is actually an approach called "unweighed and unmeasured."

People who decide to practice the diet should make sure that he does not consume the food items banned from the diet plan. These are food items that are nonexistent during the Paleolithic period. Bread, noodles, pasta, and cereals are not allowed because they are products of agriculture, which was not yet practiced during that time. Other food items that are banned include legumes like beans and peas and starchy root vegetables like potatoes. These food items cannot be eaten raw. The necessary preparation must be done before anyone can eat them. More obviously, dairy products like cheese, milk, and yogurt are strictly banned.

One good thing about the Paleo Diet plan is that it allows cheat meals. If you check out some useful weight loss websites, you'll get to read that adding 1 to 2 cheat meals each week to one's Paleo Diet plan can be good. Cheat meals happen when the person consumes a meal including food items that are banned. It is allowed because the plan should be appropriate to the different personal requirements of each person. Personalizing one's Paleo Diet plan will ensure that the person will get a more appropriate diet plan that will help him function daily. Athletes, for example, need more nutrition compared to ordinary working employees who do not even have a particular strenuous activity. The daily activities and routine of people determine a different set of requirements when it comes to vitamins and minerals in general.

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