All About The Paleo Diet

Paleo Weight Loss :Over millions of years the human diet has evolved; we began eating foods that existed in nature and transitioned to our current eating habits which is infused with unnatural, processed foods and substances. The Paleo diet, also called the caveman diet, is a hunter-gatherer based diet that can be traced back to the Paleolithic Era. During the Paleolithic Era, agricultural methods of farming were not available; therefore, humans ate what occurred in nature including some meats, fish, vegetables, wild fruits, nuts, and even mushrooms. Nonetheless, Paleo which is short for Paleolithic incorporates the Paleolithic eating habits, thus allowing this diet to bring eating back to...

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The "Ins" and "Outs" Of Paleo Meal Planning

Paleo Weight Loss :The Paleo is based on the dietary habits of our ancestors in the Stone Age; focusing on the basic food groups that were available to them. Meat, fruit, vegetables, seafood, nuts and seeds will form the basic nutritional sources of this diet and it holds a lot of health benefits for all its followers. Research has proven that the human genome has changed less than 1% over the last 400 centuries so our bodies still carry the genetic memory of our ancestors' digestive systems. The "Ins" and "Outs" Of Paleo Meal Planning One of the most important factors in the Paleo diet program is the elimination of our modern day food sources. These include all processed food, dairy products,...

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The Paleo Diet? Chances Are You Are Already On It

Paleo Weight Loss :The Paleo Diet (also known as the Caveman Diet) is a way of eating that has grown in popularity in the last few years. Often this way of eating is lumped together with "low-carb" eating, with a few distinctions. It is very fashionable and many people have reported great health benefits. However, if you are overweight the chances are very high you are already on the true caveman diet, which is really the "see food" diet. The Paleo Diet? Chances Are You Are Already On It The theory behind the popularized Paleo Diet is that our bodies are best designed to metabolize lean protein (meats and seafood) and plant foods (fruits and vegetables). When caveman stopped hunting...

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The Gluten Free Diet

Paleo Weight Loss :Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining has a chance to heal. The Gluten Free Diet If you have celiac disease you should remain on a gluten-free diet throughout life. A registered dietitian should be consulted. A gluten free diet is not easy. Grains are used in the preparation of many...

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Reasons Why The Evolution Diet Can Change Your Existence

Paleo Weight Loss :Evolution Diet program or Paleo Diet program makes use of all the very costly, individual proteins isolates and nourishment which includes Amino acid lysine, Methionine, Taurine, Carnitine, Tryptophan and Inositol in all of the our Meals. Evolution Diet procedure provides the most secure, most clean, nourishing foods Paleo diet plan testimonials of weight reduction are available in many population forums and web sites. Many declare that it's healed their acne breakouts, enhanced their workouts and made it easier for them to drop some weight. Reasons Why The Evolution Diet Can Change Your Existence People don't grasp anything at all about nutritious meal choices because...

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How the Paleo Diet Can Make You a Stronger, Healthier Person

Paleo Weight Loss :The Paleo Diet is the key to a healthy and better lifestyle. If you have been suffering from chronic lack of energy, get sick easily or just don't feel like you should be feeling at your age, then the paleo diet could just be the thing that will set it right. How the Paleo Diet Can Make You a Stronger, Healthier Person The best thing: no counting of calories or carbs. Lets take a quick look at the logic behind the Paleo diet. You'll quickly agree that it makes good sense.Basically, for the bigger part of the million years or so that us human beings have existed, we were hunter-gatherers. We ate a lot of meat and fish, and lots and lots of berries, vegetables and fruits....

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How to Lose Weight to Cure Cancer

Paleo Weight Loss :It was in the headlines in a national newspaper two days ago as of this writing. The front page caption was "Lose Weight To Cure Cancer". When I read it I some how laughed to myself. This is something I have known for a long time. In-fact I helped my aunt cure herself by urging her to lose weight a few years ago. How to Lose Weight to Cure Cancer Yes a few years ago my aunt had Leukemia. Now she is in remission and has never felt better. But before I tell you how she did lose weight to cure cancer, let me tell you a little bit about this type of cancer called Leukemia. What is Leukemia?Leukemia is a form of cancer that starts in the stem cells of the bone marrow that...

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Paleo Diet Plan Teaches You How To Enjoy The Foods You Love

Paleo Weight Loss :Wanna Lose Weight Paleo Diet Plan Teaches You How To Enjoy The Foods You Love Do you want to lose weight, but aren't ready to give up all the wholesome foods you love? Well guess what, you don't have to. With the Paleo Diet plan there are all kinds of good foods and recipes you can make while losing weight at the same time. You don't have to count calories, you don't have to watch your portion sizes and you don't have to give up eating filling, comforting foods. Still Eat The Foods You LoveSo how... is what you may be wondering. Well on the Paleo Diet plan you learn that with a couple small adjustments you can please your appetite and achieve your weight loss goals.For...

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Some Ways to Quench a Paleo Thirst

Paleo Weight Loss :For some reason drinks are never really mentioned here in the Paleo community. So here today I will be giving you some ways that you can quench that thirst Paleo style! Its a point to consider that Drinks are generally inessential and the fact is that the foods that you consume provide most of the water that you need, however drinking different beverages can be very refreshing. I myself only really drink coffee, and water. Some Ways to Quench a Paleo Thirst Water of course is the primary drink that you should be consuming and its the drink of choice when you are thirsty. But I know that this is a drink however good can get very boring very quickly. Sometimes to add a...

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What Exactly Is the Paleo Diet?

Paleo Weight Loss :The Paleo diet is a low sugar, low sodium and high protein diet that aims to provide optimum health by following the diet of our ancestors who lived in the Paleolithic era. While the diet's main priority is health, it is also a great weight loss diet. Those who developed this diet believed that the cave men that lived in the Stone Age or Paleolithic era have the healthiest diet that is best suited to mankind. What Exactly Is the Paleo Diet? They are believed to have the diet that is best suited to us because our genes have only changed by a mere 0.01% yet our diet and lifestyle has changed by innumerable percentages. So it is best that we go back to the diet of the cave...

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How to Battle Out Sugar Addiction

Paleo Weight Loss :Experiencing sugar cravings doesn't mean that you are feeble. Health care experts suggest that there are some actual biological reasons behind sugar addiction. When it comes to weight loss, sugar and sweets are definitely detrimental. Excessive amount of sugar in body can weaken the immune system, contributes to weight gain, tooth decay, depletion of nutrients, and acidification of body plus enhances the risk of cancer. Sugar is carbohydrate. It is a quick source of serotonin which is known to be a 'feel good' chemical messenger of body. When it comes to the question how to stop craving sugar, it is strongly recommended to follow a healthy diet full of nutrients and devoid...

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Paleo Diet Meal Planner for Vibrant Energy and Weight Loss!

Paleo Weight Loss :The Paleo Diet Meal Planner Paleo Diet Meal Planner for Vibrant Energy and Weight Loss! And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The Paleo diet meal planner is not as foreboding or complicated as you may initially assume in fact it is not that much different from the good wholesome meals your grandparents would have prepared. This of course is not implying your grandparents lived in the 'caveman era' but merely that the food available was organic, natural and a whole lot healthier. Paleo meals will set you on the path of a new way of eating, shopping and cooking. In order that your transition to...

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The Best Way to Lose 10 Pounds Fast - A Quick Guide For Quick Success

Paleo Weight Loss :Want to learn the best way to lose 10 pounds fast? This article is designed to be a quick guide to quick weight loss success. Below you'll find 3 of the absolute best tips for boosting your metabolism, burning fat, and losing pounds quickly. After reading this article you should be able to lose about 10 lbs within the next couple of weeks... The Best Way to Lose 10 Pounds Fast - A Quick Guide For Quick Success 3 of the Best Tips for Losing Pounds Fast 1. Focus like a laser beam.The more you focus your thoughts and energy on losing fat the faster you'll do it. Start by writing out a simple goal statement and reading it several times a day. Spend a few minutes each day...

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Why is Portion Size Important?

Paleo Weight Loss :We can learn a lot from our caveman ancestors about food, nutrition and portion size. As they walked the earth some 2 million years ago, stone-age hunter gatherers ate small amounts of fruits, vegetables, fish and lean meat throughout the day. Storing food for long periods or carrying it for great distances was not practical so typically hunter gatherers would eat what they could when they could find it. Why is Portion Size Important? People today have a different approach. Many admit to having no breakfast, a big lunch and an even bigger dinner. Thinking of your metabolism as being like a fire helps explain why this is not a good idea. Ideally, you want to keep your...

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The Original Diet

Paleo Weight Loss :WHAT IS THE PALEO DIET The concept of the diet consists of stripping your diet completely down to the types and quantities of food our hunter-gatherer ancestors ate; basically everything that Mother Nature intended us to live on. The foundation of The Paleo Diet is lean meat, seafood, and unlimited consumption of fresh fruits and vegetables, which are all high in beneficial nutrients. By cutting out processed foods such as refined sugars and grains, saturated and trans fats, salt and high-glycemic carbohydrates you will eliminate the factors of weight gain, diabetes and numerous other health problems. The Original Diet POWER OF FRUIT AND VEGETABLES The Paleo Diet has...

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How to Lose 10 Pound in 3 Days - The Real Solution!

Paleo Weight Loss :Want to lose 10 pounds in 3 days? Want to do it in a way won't leave you feeling like crap? Then forget about gimmicky "3 day diets" based around unhealthy foods like hot dogs and saltine crackers. Follow the healthy weight loss program outlined below and you can easily lose 5-10 lbs, and several inches, within just 3 days. How to Lose 10 Pound in 3 Days - The Real Solution! Note: It's not really possible to lose 10 pounds of pure body fat in 3 days time. About 80% of the weight you lose will be "water weight"... weight loss that comes from a reduction in fluids and waste products. Still, if you follow the tips outlined below, you will almost certainly be several pounds...

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Intermittent Fasting For Weight Loss

Paleo Weight Loss :What Is Intermittent Fasting? Intermittent Fasting For Weight Loss Intermittent Fasting (IF) is the act of going without food or other caloric intake for a period of time, typically 15-24 hours. During this time, your body is unable to derive energy from incoming food and must instead turn to its stored energy (carbohydrates in the form of glycogen, amino acids, and fats) to maintain bodily functions. This is important as it gives the body time to focus on repair and immunity away from the highly energy intensive digestive process and forces the body to use all of its available energy pathways. How Do I Do It?There are two basic versions of Intermittent Fasting. While...

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Forbidden Foods When on the Paleo Diet - Top Commandments to Obey

Paleo Weight Loss :The Paleo diet is patterned after the manners by which humans who lived during the Paleolithic age cared for and prepared their foods. During their time, everything was simple, meaning they did not have to use artificial additives and preservatives in cooking their food. Even cooking oils that we enjoy today did not exist during the Paleolithic age. The trans-fatty acids that are used mostly in fast foods, pre-packaged snacks, and edibles of our time were not even born in pre-history. The Paleolithic people did not have health supplements and weight loss diet pills and yet, they neither had to go through the agony of health problems we dread today nor did they have to worry...

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The Weight Loss Detox Diet

Paleo Weight Loss :Weight loss detox diets have become very popular with celebrities, because they allow people to lose weight quickly, usually about 5-7 pounds in 1-2 weeks. That sounds great, but like most fads, people put the weight back on as soon as the detox is over. Why? Because, they aren't eating anything. It is basically a liquid diet, like the very popular lemonade diet. They are severe calorie deficient detox diets that allow the body to lose significant weight in a very short period of time. But, as soon as you start eating again, all the weight comes back. That may work for an actress who needs to look great for 1 scene, but that won't work for you assuming you want to keep the...

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Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet

Paleo Weight Loss :Ever hear of the apple diet? It's a popular weight loss diet that has numerous versions and spin-offs. A lot of these versions are healthy and work for weight loss, however 1 version you must absolutely avoid. Apple Diet - It Works For Weight Loss, But Beware of 1 Version Of This Diet First, why the apple diet works... A big reason on why the apple diet works has to do with the high water content and high amount of fiber in each apple. The high water content allows you to "eat water" basically. The foods you mostly "eat water" with are generally low in calories, but very filling. For example, a 300-calorie candy bar won't fill you up, but 300-calories worth of apples...

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Low Carb Recipes For the Prism Weight Loss Program

Paleo Weight Loss :With more and more people who are concerned with their weights and want to undergo a weight loss program, to choose the right kind of weight loss program to follow can be very difficult. This is because there are many programs out there that one can avail of and there are so many diet recipes that you can explore. The problem though is that what you can only do is to simply try the programs and the recipes first before you see the result of the program. This is the scenario that often beset those people who are into a diet program. As they say, you need to try for you to see the result. But one of the recipes that many people have tried and have proven to be effective is...

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Weight Loss With the Nigerian Diet

Paleo Weight Loss :You might have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate in our diets since our foods are not really found on the web. Which foods to eat to help us lose weight and burn fat, and which foods to avoid. Generally we would try to avoid food that are rich in simple carbohydrates, and embrace those rich in protein. Weight Loss With the Nigerian Diet However, below is a list of various kinds of foods to decrease your intake of when trying to lose weight using the Nigerian diet. Note that I did not say you should completely stop taking them, but try to reduce them to the smallest amount possible! The nigerian Diet consists...

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Medifast Alternatives - What Other Weight Loss Programs Are Similar to Medifast? (or Cheaper)

Paleo Weight Loss :In this article we are going to quickly cover some alternatives to Medifast, as many of our readers are not only interested in losing weight, they're also interested in making sure they understand all of their options before they begin! Sound like you? Great, read on as we take a closer look! Medifast Alternatives - What Other Weight Loss Programs Are Similar to Medifast? (or Cheaper) Okay....so are there any good alternatives to Medifast? Of course there are, yes. Dieting is actually a pretty simple formula, and when you cut down on all of the outside "noise" and fad science, it simply boils down to calories in, versus calories burned. Medifast is a low calorie, high...

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Intermittent Fasting For a Lean Hollywood Body!

Paleo Weight Loss :So you want to lose body fat right? Of course you do, most of us wouldn't mind dropping some of that unsightly muscle-masking blubber. Being lean is a top priority if a Hollywood Body is your goal - and I'm sure it is, because you're sitting there reading my site. Intermittent Fasting For a Lean Hollywood Body! Most of you are aware of the following, but let's reiterate: "In order to lose weight, you must create a calorie deficit (burn more calories than you consume). This is a true statement.The problem lies in the discipline or methods used to do so. Sure, you can count calories 7 days a week, eat every three hours, and drive yourself somewhat crazy. Or you can simplify...

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Paleo Diet Plan - Adapting the Everyday Paleo Concept

Paleo Weight Loss :If you take a look at an ordinary Paleo Diet plan, it would include a lot of fruits and vegetables. Most of the carbohydrates are from these kinds of foods. Fruit and vegetables are also good sources of natural sugars and fiber. These elements provide a significant source of energy that is helpful in the maintenance of the body. Some of the popular fruits included in the Paleo Diet plan are berries, pomegranate, bananas, apples, grapes, pineapples, and oranges. On the other hand, vegetables include bell peppers, asparagus, broccoli, carrots, spinach, and tomatoes. Paleo Diet Plan - Adapting the Everyday Paleo Concept The recommended protein intake must be from lean sources...

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